肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

 Anjani 蜂鸟健康TheHummingBird 2022-04-17 原文

肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

卷心菜(甘蓝)、宽叶羽衣甘蓝、西兰花、西兰花苔、花菜、孢子甘蓝、羽衣甘蓝、芝麻菜和芥菜等食物都属于十字花科类蔬菜。十字花科蔬菜就像是一组极具魅力、个性闪耀的人,也能带出同伴最美好的一面。这是因为除了以下列出的十字花科蔬菜惊人疗愈功效之外,它们还具有尚未被发现的奇迹能力,当与某些食物一起摄入时,可以点燃其他食物潜在的净化和疗愈能力。

 

由于错误信息的误导,十字花科类蔬菜遭受了恶名。这些疗愈食物现在被认为含有“促甲状腺肿因子”,因此对甲状腺有害,这完全不是事实,恰恰相反,十字花科蔬菜是甲状腺最好的朋友,它们可以消除因牙科和医疗处理导致的甲状腺辐射,还可以防止导致各类甲状腺疾病的病毒爆发。

 

肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

 一.各类十字花科类蔬菜的疗愈功效

 

十字花科植物有助于预防多种癌症,包括乳腺癌、生殖系统癌症(诸如卵巢癌、子宫癌和宫颈癌)、脑癌、肠癌和肺癌。由于富含硫,因此对肺部健康特别有益;十字花科中的每一种蔬菜都能恢复和刺激肺组织的生长。硫是仅有的能够分支成自身其他形式的矿物质之一。

科学发现了表面的化学过程,但尚未充分理解其全部意义。十字花科蔬菜含有两种硫,一种是宏矿物质形式,另一种是伴随的微硫微量矿物质,两者一起渗透肺组织,以帮助刺激生长、再生和疗愈,修复肺部瘢痕组织。十字花科植物还含有丰富的维生素,如 B 族维生素、 AC K

 

让我们仔细看下每种十字花科蔬菜:

 

紫甘蓝:在抗病方面,这种十字花科植物的红紫色调是顶级的。甘蓝中的硫可以轻松地将这些色素中的植物化学物送入肝脏,使得紫甘蓝成为对肝脏最有益的食物之一。事实上,紫甘蓝可以帮助延缓和逆转肝脏中的疤痕组织。更多信息,请见“紫甘蓝 Red Cabbage

 

羽衣甘蓝:当结缔组织受到病毒攻击、发炎、高度敏感和/或虚弱时,这是导致慢性疾病的快速途径之一。对于有结缔组织损伤、疼痛或关节炎症的人来说,羽衣甘蓝是一种秘密武器,具有双重打击作用:其抗炎化合物有助于消灭病毒,同时生物可利用的植物化学物有助于刺激细胞生长,以及生成健康的新结缔组织。更多信息,请见“羽衣甘蓝 Kale

 

宽叶羽衣甘蓝(芥兰):茎干中含有具有抗菌特性的营养物。蒸或将其加入汤中可以提取出其药用特性,这样当我们食用时,其营养成分就会进入身体,变成天然抗生素。更多信息,请见“宽叶羽衣甘蓝 Collard Green

 

花菜:这种十字花科植物含有微量矿物质硼,众所周知,硼有助于内分泌系统,但花菜却因含有致甲状腺肿因子被误解,恰恰相反,花菜可以帮助甲状腺和内分泌系统的其余部分(包括下丘脑和肾上腺)抵御真正导致各类甲状腺问题的病毒。花菜具有独特的能力,生吃状态下很容易消化,而且让人有最好的机会轻松吸收并利用其所提供的全部疗愈潜力。更多信息,请见“花菜 Cauliflower

 

西兰花:西兰花是一种多用途的人体多种维生素,此外还含有生物可利用的微量矿物质和其他营养元素,可增强所有身体系统,包括整个免疫系统。大自然为我们提供了西兰花,它拥有一种无与伦比的平衡,为身体的每个器官、腺体、骨骼、神经以及更多身体部位都提供益处。更多信息,请见“西兰花  Broccoli

 

孢子甘蓝和绿卷心菜(绿甘蓝):绿卷心菜营养丰富,对支持关节和逆转骨质疏松症非常有益。如果你喜欢这种蔬菜,那绝对值得一吃。但如果你在寻找最大营养密度的蔬菜,请选择孢子甘蓝,其营养是绿卷心菜的 10 倍,且将甘蓝对关节的益处提升到完全崭新的水平,另外还有助于降低坏胆固醇,提升好胆固醇,净化肝脏和其他致密器官诸如脾脏等、净化血液。更多信息,请见“孢子甘蓝 Brussel Sprouts

 

肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

二.如何食用

 

花菜和海藻的组合是一种强大的解毒工具,有助于从敏感的内分泌腺体中排出氯、有害氟化物和辐射。享受这种组合的一种美味方式是在混合机中将生花菜切碎,然后将其加入海苔卷(作为米饭的替代品)。

 

苹果和紫甘蓝的组合在去除细菌、蠕虫和其他寄生虫方面特别有效。可以将苹果、紫甘蓝、芝麻酱与大蒜放在混合机中打至细碎且充分混合,然后做成手卷或浇在绿叶蔬菜上享用。

 

与芦笋一起食用时,西兰花可以增强芦笋中的抗癌化合物。 西兰花还可以增强芦笋中净化肾脏的植物化学物。一起享用的简单方法是蒸后食用。

 

宽叶羽衣甘蓝和南瓜子都富含锌。当一起食用时,两者的锌会结合,并变得更具生物可利用性,从而最大限度地被身体吸收和利用。可以尝试做南瓜籽酱,然后洒在宽叶羽衣甘蓝叶上,加上你喜欢蔬菜水果,然后卷成“卷饼”状享用。 

 

肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

三.十字花科类蔬菜可以帮助改善或疗愈的疾病和症状

 

如果有以下疾病或症状,建议将十字花科类蔬菜加入每天的饮食:

 

疾病:丙型肝炎、肝硬化、结缔组织损伤、桥本甲状腺炎、格雷夫斯病、营养吸收问题、骨骼和腺体结节、乳腺癌、生殖系统癌症(如卵巢癌、子宫癌和宫颈癌)、脑癌、肠癌、肺癌、肾上腺疲劳、黄斑变性、骨质疏松症、高胆固醇、霉菌、高血压、抑郁症、单纯疱疹 1 (HSV-1)、单纯疱疹 2 (HSV-2)HHV-6、强迫症、低生殖系统能量、盆腔炎、糖尿病、低血糖、偏头痛、痤疮、焦虑、注意力不足/多动症、自闭症、湿疹、牛皮廯(银屑病)、EB病毒/单核细胞增多症,带状疱疹、尿路感染、慢性阻塞性肺病

 

症状:体重增加、疼痛、肝脏瘢痕组织、经前综合症、食物过敏、关节炎症、关节疼痛、膝盖疼痛、肺部瘢痕组织、甲状腺功能减退、肝脏停滞、肝阻塞、甲状腺功能亢进、组胺反应、潮热、荨麻疹、炎症、更年期症状、腿抽筋、嗅觉丧失、神经炎症、气短、“打鼾”、淋巴结肿大、疲劳、刺痛和麻感、耳鸣或嗡嗡声、心悸

 

肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

四.十字花科类蔬菜的情感支持

 

十字花科蔬菜非常适合帮助任何陷入困惑的人。如果周围有人似乎感到困惑,请与她或他一起坐下来享用羽衣甘蓝和紫甘蓝色拉、花菜汤,或西兰花或孢子甘蓝作为配菜。即使你能做的只是将这些食物送到朋友家中,这也会对她或他的情绪状态产生影响。

 

你有没有爱过一个人,关心她或他的需要,提供滋养,给予你所拥有的一切,支持、相信和保护那个人,结果却被背叛?你有没有感到被困和孤独,你曾经宠爱的那个人现在在散布关于你的谣言?

 

如果是这样,你在十字花科家庭中拥有朋友。这些蔬菜最近因为它们伤害甲状腺的错误言论而受到羞辱和回避,而事实与此恰恰相反。它们一直在支持甲状腺。在接下来的几十年里,这些错误信息将导致人们避免摄入这些真正能够帮助他们的食物。直到有一天,这些错误信息最终被证明是错误的。

 

羽衣甘蓝、西兰花、花菜和十字花科蔬菜中的所有成员教我们在生活中给予自己和他人耐心和感恩的空间。如果你经历他人的反对、指责或背叛,请知道你并不孤单,而且逆境不会削弱真相。我们还必须记住,要尊重那些为我们的生活付出时间、精力、爱和指导的人,即使我们没有看到他们的努力或忘记了他们为我们所做的一切,尊重他们。正如十字花科蔬菜一直在照顾我们,通过保护我们免受疾病的侵害来保护我们的安全,请在生活中为那些为你努力工作的人点亮蜡烛。

 

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肺部健康最佳食物 – 十字花科类蔬菜 Cruciferous Vegetables

Foods such as cabbage, collard greens, broccoli, broccoli rabe, cauliflower, brussels sprouts, kale, arugula, and mustard greens belong to the cruciferous family. Cruciferous vegetables are like the most charismatic of people—those individuals who have sparkling personalities and who also bring out the best in their companions. That’s because in addition to the amazing properties of crucifers you’ll read about below, they also have the undiscovered miracle ability to ignite hidden cleansing and healing abilities in other foods when eaten in certain combinations. (See “Tips” for details.)

 

This group of foods has gotten negative attention lately due to misinformation. If you’ve heard that these foods are “goitrogenic” and therefore bad for the thyroid, rest assured—this couldn’t be further from the truth. (For more on this, see the chapter “Harmful Health Fads and Trends.”) Cruciferous vegetables are a thyroid’s best friend—they pull out radiation from the thyroid that’s gotten there from dental and medical exposure. They also protect against the viral explosion that’s behind so much of thyroid disease.

 

Crucifers help stave off a variety of cancers, including breast cancer, reproductive cancers (such as ovarian, uterine, and cervical), brain cancer, intestinal cancers, and lung cancer. They’re especially good for lung health; because of their sulfur-rich nature, every single vegetable in this family restores and stimulates the growth of lung tissue. Sulfur is one of the only minerals that branches out into other forms of itself—a chemical process that science has discovered at a surface level and has yet to tap into in its full meaning. Cruciferous vegetables contain two types of sulfur, one in macromineral form and the other as an accompanying micro-sulfur trace mineral. Together they permeate lung tissue to help stimulate growth, regeneration, and healing, and they also restore and recover lung scar tissue. Crucifers are also rich in vitamins such as B vitamins and A, C, E, and K.

 

Let’s take a closer look at some of the individual crucifers:

 

Red cabbage: The coloring agents that give this crucifer its red-purple hue are at the top of the heap when it comes to disease-fighting pigments. The sulfur in the cabbage carries the phytochemicals from these pigments into the liver with great ease, making red cabbage one of the most rejuvenating foods for the liver. In fact, red cabbage can help retard and reverse scar tissue in the liver.

 

Kale: When connective tissue is under attack by a virus, inflamed, highly sensitive, and/or weak, it is one of the fastest paths to chronic illness. For the person dealing with connective tissue damage, aches and pains, or inflammation of the joints, kale is a secret weapon, providing a double whammy: while its anti-inflammatory compounds help destroy viruses, its bioavailable phytochemicals help stimulate cell growth and the production of healthy, new connective tissue.

 

Collard greens: These possess nutrients in the stems that hold antibacterial properties. Steaming collard greens or adding them to a soup draws out their medicinal properties so that when you consume them, their nutrients travel through your body and act as an antibiotic. (If Grandma’s chicken soup were made with collard greens, it truly would be an antibiotic.)

 

Cauliflower: This crucifer contains the trace mineral boron, which is also known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the viruses that are truly behind issues such as thyroiditis. Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

 

Broccoli: When you were a kid and your parents told you to eat your broccoli, they were right. Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that enhance all body systems, including the entire immune system. Nature made broccoli in this way, with a balance that can’t be matched, to offer a little something for every organ, gland, bone, nerve, and more in the body.

 

Brussels sprouts and green cabbage: Green cabbage is very nutritious, wonderful for supporting the joints and reversing osteoporosis. If you enjoy this vegetable, it’s definitely worth eating. If you’re looking for maximum nutrient density, though, go with brussels sprouts—they have 10 times the nutrition found in green cabbage. Brussels sprouts take the joint factor to the next level, plus they help lower bad cholesterol, increase good cholesterol, purify the liver and other dense sponge organs such as the spleen, and purify the blood.

 

CONDITIONS

 

If you have any of the following conditions, try bringing cruciferous vegetables into your life:

 

Hepatitis C, cirrhosis of the liver, connective tissue damage, Hashimoto’s thyroiditis, Graves’ disease, nutrient absorption issues, nodules on bones and glands, breast cancer, reproductive cancers (such as ovarian, uterine, and cervical), brain cancer, intestinal cancers, lung cancer, adrenal fatigue, macular degeneration, osteoporosis, high cholesterol, mold exposure, hypertension, depression, herpes simplex 1 (HSV-1), herpes simplex 2 (HSV-2), HHV-6, obsessive-compulsive disorder (OCD), low reproductive system battery, pelvic inflammatory disease (PID), diabetes, hypoglycemia, migraines, acne, anxiety, attention-deficit/hyperactivity disorder (ADHD), autism, eczema, psoriasis, Epstein-Barr virus (EBV)/mononucleosis, shingles, urinary tract infections (UTIs), chronic obstructive pulmonary disease (COPD)

 

SYMPTOMS

 

If you have any of the following symptoms, try bringing cruciferous vegetables into your life:

 

Weight gain, aches and pains, scar tissue in the liver, premenstrual syndrome (PMS) symptoms, food allergies, joint inflammation, joint pain, knee pain, scar tissue in the lungs, hypothyroid, sluggish liver, liver congestion, hyperthyroid, histamine reactions, hot flashes, hives, inflammation, menopause symptoms, leg cramps, loss of smell, nerve inflammation, shortness of breathsnoring, swollen lymph nodes, fatigue, tingles and numbness, ringing or buzzing in the ears, heart palpitations

 

EMOTIONAL SUPPORT

 

Cruciferous veggies are great at supporting anyone who is mired in confusion. If you know someone who seems baffled, bewildered, befuddled, or confounded, sit down with her or him over a salad of kale and red cabbage, some cauliflower soup, or a side dish of broccoli or brussels sprouts. Even if all you have time to do is drop off one of these ingredients at your friend’s house, it will make a difference in her or his emotional state.

 

SPIRITUAL LESSON

 

Have you ever lovingly taken care of someone, looked out for her or his needs, provided nurturing, given everything you had and more, supported and believed in and protected that someone, only to be betrayed in the end? Have you ever felt stranded and alone, with the very person you once coddled now spreading false rumors about you?

 

If so, you’ve got a friend in the cruciferous family. These vegetables have recently been disgraced and shunned on the false premise that they harm the thyroid, when in fact, it’s just the opposite. They’ve been supporting the thyroid all along. For decades to come, misinformation will cause people to turn against the food source that would most help them—until someday, the misguided theory of goitrogenic foods is finally proven wrong.

 

Kale, broccoli, cauliflower, and all their cousins teach us to make room for patience and thankfulness in our lives, for ourselves and others. If you’ve been the one whom others have turned on, sustain yourself with the knowledge that you are not alone, and that adversity does not diminish your truth. We must remember also to have respect for others who have devoted time, energy, love, and guidance to our lives, even if we didn’t see their efforts, honor them, or if we quickly forgot what they did for us. Just as the cruciferous family has been looking out for us, keeping us safe by protecting us from illness, hold a candle in your life for those who have worked hard for you.

 

TIPS

 

Cauliflower and seaweed together create a powerful detoxification tool to help expel chlorine, harmful fluoride, and radiation from the sensitive endocrine glands. One delicious way to enjoy this combination is to chop raw cauliflower in the food processor until fine, then to use it as rice in nori roll-ups.

 

Apples and red cabbage eaten at the same time are especially effective at expelling bacteria, worms and other parasites。For a filling and flavorful dish, combine apples, red cabbage, tahini , and garlic in the food processor and chop until shredded and well combined. serve in wraps or over leafy greens.

 

When eaten with asparagus, broccoli heightens the cancer-fighting compounds in aspragus. broccoli also strengthens the kidney-cleansing phytochemicals in asparagus. an easy way to enjoy these vegetable together is to add them to the same steam pot.

 

On their own, collard greens and pumpkin seeds are both rich in zinc. When eaten together, though, the zincs combine and become more bioavailable, for maxium absorption and use by the body. try making a pumpkin-seed pate, then spread it onto collard-green leaves, top with your favortie fillings, and roll up into burritos. 

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