Anjani 蜂鸟健康TheHummingBird 2019-07-02原文
English text is further down.
这个快速且充满压力的时代使得我们超过百分之八十的人在一生中会多次经历肾上腺疲劳，而不一定了解这是肾上腺疲劳.
肾上腺疲劳的症状有：虚弱、缺乏精力、注意力无法集中、容易迷糊、健忘、难以完成曾经轻而易举就能处理的基本工作、声音沙哑、消化不良、便秘、忧郁沮丧、失眠、睡觉以后觉得没休息过、白天需要小睡片刻。如果你有上述的症状同时也符合下面两种以上情形，很可能有肾上腺疲劳。
- 在一天开始没多久或一整天都处于垮掉的状态
- 上班时一整天都很累，晚上在家却感觉比较有精神
- 你晚上会觉得特别累，却难以入睡
- 即使睡了一晚上，还是觉得没有得到休息
- 即使只是做一点小事，腋下也一直在流汗
- 一直觉得口渴，而且无法止渴，或者一直觉得口干，或者经常渴望摄取盐分
- 视线模糊或视力很难聚焦
- 一直渴望摄取刺激性食物（香烟、咖啡、碳酸饮料、饼干、甜甜圈等）
女性的产后疲劳和抑郁也是由于肾上腺在经历分娩之后变得过于疲劳，以至于突然无法在需要的时间分泌足够的正确的荷尔蒙来维持产妇活力而导致的。关于更多肾上腺疲劳的原因和细节，请点击阅读“肾上腺疲劳”。
支持肾上腺恢复健康的最佳方法是每一个半或两小时吃点东西，因为这种频度的进食可以保持一天中血糖的稳定。正常人不管一顿饭吃的是什么，过了两个小时血糖一定会下降，一旦血糖下降，肾上腺就会需要分泌肾上腺素和皮质醇这些激素支持我们到下一顿饭。因此每隔一个半或两个小时进食是最健康的方式，只要血糖没有下降，肾上腺就不需要分泌肾上腺素，这可以给予肾上腺大量休息，得以疗愈和恢复。
吃东西不代表吃任何东西，理想情况下，每顿餐食都应含有钾、钠和天然糖（来自水果）的平衡组合。以下是一些完美的小食例子帮助恢复肾上腺健康：
- 苹果、西芹棒、枣子
- 橙子、牛油果、生菠菜
- 红薯、羽衣甘蓝、柠檬汁
- 黄瓜、牛油果、柠檬汁
- 香蕉、枣子、罗马生菜
- 椰子水、杏干（无硫）、西芹棒
- 椰子水、香蕉、菠菜
- 梨、莓果、绿叶菜
- 芒果、无花果、西芹棒
- 橙子、香菜、奶油生菜
- 树莓、橘子、绿叶生菜
- 莓果、生蜂蜜、黄瓜
- 苹果、枣子、羽衣甘蓝
- 香蕉、葡萄、红叶生菜
- 西瓜、柠檬汁、西芹棒
- 苹果、花菜和黄瓜
Over 80% of us will experience adrenal fatigue multiple times over our lives. Symptoms can include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps during the day.
The best way to support your adrenals and help recover your health is to eat a light, balanced meal every 90 minutes to two hours. This grazing technique works because the frequent meals keep your blood sugar steady throughout the day; and as long as your glucose isn’t dropping, your adrenal glands don’t have to interfere. Giving your adrenal glands lots of rest allows them to devote energy to healing and restoring themselves.
Each of your meals should ideally contain a balance of potassium, sodium, and natural sugar (from fruit). below shows some perfect snacks you can graze on to help recover your adrenal health, including:
* Apple, celery, and dates
* Orange, avocado, and spinach
* Sweet potato, kale, and lemon juice
* Cucumber, avocado, and lime juice
* Banana, dates, and romaine lettuce
* Coconut water, dried apricots and celery
* Coconut water, banana, and spinach
* Pear, berries, and mache
* Mango, figs, and celery
* Oranges, cilantro, and butter lettuce
* Raspberries, tangerines, and green leaf lettuce
* Berries, raw honey, and cucumber
* Apple, dates, and collard greens
* Banana, grape, and red leaf lettuce
* Apple, cauliflower, and cucumber
* Watermelon with lime juice, and celery juice愿天下人平安、健康、喜乐。
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