English Text is further down.
葱含有对骨骼和神经系统健康至关重要的营养化合物，可以帮助预防骨质疏松和老年痴呆；同时还含有大量的维生素A和其他抗氧化物，诸如胡萝卜素和叶黄素，有助于保护身体免受各种癌症的侵害。 葱含有一种叫做大蒜素的疗愈化合物，具有抗细菌、抗病毒和抗真菌的效果。大蒜素还可以帮助降低胆固醇、降低血压，并有助于降低冠状动脉疾病、外周血管疾病和中风的风险。 葱中的含硫油具有强大的杀菌能力，同时不会像其他洋葱家族成员可能导致的消化干扰。葱已知可以改善免疫系统和肠道腐烂食物发酵问题，并激活胃和肝脏功能。 葱还特别有益于有各种炎症和自身免疫性疾病患者，诸如纤维肌痛、滑囊炎、慢性疲劳、肾上腺问题、带状疱疹、EB病毒和眩晕等问题。葱也是极好的叶酸来源，这是女性孕前和孕期必不可少的重要元素。葱可以在室内或室外种植，是任何色拉、酱、或菜肴简单、美味且健康的补充。
更多信息，请见“强大的天然抗生素 - 洋葱、葱、青葱、大葱、韭菜 ”
Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers.
Chives contain a healing compound called allicin which has anti-bacterial, anti-viral, and anti-fungal properties. Allicin also has the ability to help reduce cholesterol, lower blood pressure, and help to decrease the risk of coronary artery disease, peripheral vascular disease, and stroke.
The sulfur containing oil in chives provides powerful antiseptic abilities without any of the digestion disturbing tendencies that the rest of the onion family can create. Chives are also known to help build the immune system, fight intestinal fermentation, and stimulate both stomach and liver function.
They are especially beneficial for those suffering from inflammation and autoimmune disorders such as fibromyalgia, bursitis, chronic fatigue, adrenal issues, shingles, epstein barr virus and vertigo. Chives are also an excellent source of folic acid which is essential for woman before and during pregnancy. Chives can be easily grown indoors or out and are a simple, flavorful, and healthy addition to any salad, guacamole, potato, rice, soup, or vegetable dish.