芦笋:逆龄支持 Asparagus: Anti-Aging Support

 Anjani 蜂鸟健康TheHummingBird 2022-03-20 原文

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芦笋:逆龄支持  Asparagus: Anti-Aging Support

芦笋最好生吃、榨汁或蒸着吃。

芦笋:

- 抗衰老食物

- 帮助身体碱性化(即降低身体毒性)

- 去除并阻止新毒素沉积

- 支持肾上腺

- 净化肝脏、脾脏、胰腺和肾脏

- 帮助改善神经炎症症状

芦笋:逆龄支持  Asparagus: Anti-Aging Support

芦笋具有抗衰老特性,可以帮助我们保持年轻;还有助于改善神经系统疾病和症状。

芦笋含有诸如叶绿素和叶黄素的植物化学化合物,是重要的器官清洁剂。它们深入肝脏、脾脏、胰腺和肾脏等器官,清除器官内的毒素,与氨基酸(诸如谷氨酰胺、苏氨酸和丝氨酸)结合的叶绿素为重金属排毒提供了通道。芦笋中的一些植物化学物是毒素抑制剂(科学对此尚不了解)。这意味着一旦DDT、其他杀虫剂和重金属等毒素从器官中排出后,这些特殊的植物化学物质就会留下来,并阻止新毒素再次沉积。这种毒素抑制作用使芦笋成为一种有益的癌症预防剂。

芦笋富含极易吸收的B族维生素,可帮助我们恢复体内关键营养素的适当水平。芦笋还富含硅和微量矿物质,诸如铁、锌、钼、铬、磷、镁和硒,是地球上最能支持肾上腺的食物之一,非常有助于在肾上腺被逼到极限时,帮助腺体恢复活力。

芦笋通过排出对身体有害的酸来碱化身体。我们生活在一个高度酸性的环境中,如果想维持或改善健康,我们需要可信赖的朋友(如芦笋)的帮助以保持身体碱性。

如何食用:

可以新鲜榨汁享用,或将其作为零食生吃,或加入色拉;也可以蒸着吃、炒着吃,或加入汤中享用。

关于芦笋的更多信息,请见:

最佳抗癌蔬菜 - 芦笋

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芦笋:逆龄支持  Asparagus: Anti-Aging Support

Asparagus has anti-aging properties that can help keep us young. It also helps neurological disorders and symptoms.

Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Chlorophyll bonded to amino acids such as glutamine, threonine, and serine provides an avenue for heavy metal detox. Some of the phytochemicals found in asparagus are toxin inhibitors (a fact as yet unknown to science). This means that once toxins such as DDT, other pesticides, and heavy metals have been driven out of the organs, these specialized phytochemicals stay behind and can repel new toxins from taking up residence there. This toxin inhibition makes asparagus a helpful cancer preventative.

Asparagus, which is high in very easily absorbable B vitamins, helps us reestablish our proper levels of these key nutrients. Also high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium, asparagus is one of the most adrenal-supporting foods in existence and excellent for helping to bring you back to life when your adrenal glands have been pushed to the max.

Asparagus alkalizes the body by flushing out unproductive acids. We live in a very acidic environment, and if we want to help ourselves stay or get healthy, we must constantly work to keep ourselves alkaline with help from trusted friends like asparagus.

How To Use:

Enjoy asparagus in fresh juices, or eat it raw as a snack, as a crudité with a dip like hummus, or chopped into salads. You can also enjoy it steamed, stir-fried, or in soups.

For more information on the healing properties of asparagus and the symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

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