超级食物 – 羽衣甘蓝 Kale

原创 Anjani 蜂鸟健康TheHummingBird 2020-05-10原文

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超级食物 – 羽衣甘蓝 Kale

羽衣甘蓝是一种营养丰富的绿叶蔬菜,具有惊人的疗愈和恢复身体活力的效果,富含奥米茄3(omega-3)脂肪酸、叶绿素、氨基酸、维生素A、C、E、K、B复合物和矿物质诸如铁、镁、铜和钾。羽衣甘蓝是一种强大的抗癌食物,含有硫代葡萄糖苷等植物化学物,有助于保护身体免受乳腺癌、结肠癌、前列腺癌、卵巢癌和膀胱癌的伤害。

这些硫代葡萄糖苷已知可以帮助身体在基因层面排毒,毫不夸张地说,它可以彻底改变我们的身体和健康。羽衣甘蓝还含有极高量的抗氧化物,诸如类胡萝卜素和类黄酮,这些重要的营养元素对于保护身体免受退行性疾病如心脏病、糖尿病、前列腺炎、骨质疏松症和神经系统疾病至关重要。 羽衣甘蓝含有有机硫,具有强大的抗细菌、抗病毒和消炎特性,有助于增强免疫系统,并为纤维肌痛、类风湿性关节炎、慢性鼻窦炎、慢性疲劳症、慢性阻塞性肺疾病以及肠易激综合征患者遭受的慢性炎症和氧化应激反应(oxidative stress)提供显著帮助。

羽衣甘蓝还含有异硫氰酸酯,已被证明有助于保护胃免受幽门螺杆菌的侵害。 羽衣甘蓝是芸苔属植物家族(brassica vegetable family)的一部分,可以激活肝脏和其他组织以及器官,使其摆脱停滞状态。紫羽衣甘蓝是一种温和且口感更为甜美的羽衣甘蓝,非常适合添加到蔬果昔、色拉或蒸蔬菜中享用。

Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates that help protect the body from breast, colon, prostate, ovarian, and bladder cancer.

These glucosinolates are also known to detox the body on genetic level and have the ability to literally transform your body and health. Kale also contains an exceptionally high amount of antioxidants such as carotenoids and flavonoids which are essential for protecting the body from degenerative diseases such as heart disease, diabetes, prostatitis, osteoporosis, and neurological disorders.

Kale contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost to the immune system and provide significant benefits for chronic inflammation and oxidative stress seen in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease. Kale also contains isothiocyanates which have been shown to help protect the stomach from H. Pylori bacteria.

Kale is part of the Brassica vegetable family which is known to mildly stimulate the liver and other tissues and organs out of stagnancy. Purple kale is a mild, sweeter variety of kale that is a delicious and beautiful addition to any meal. Purple kale is excellent to add to your green juice, wraps, salad, or steamed vegetables.

愿天下人健康、平安、健康。

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