原创 Anjani 蜂鸟健康TheHummingBird 2020-11-29原文
苜蓿芽是营养最丰富的食物之一，含有各种维生素，包括维生素A、D、C、K和B族维生素，以及铁、钙、镁、锌、硅和钼等矿物质，还含有血液疗愈叶绿素和所有8种人体必需氨基酸，这些氨基酸是蛋白质的组成部分，可以帮助增加骨骼强度和密度，并有助于预防骨折和骨质疏松症。 苜蓿芽是所有蔬菜中顶级的抗氧化物主要来源之一，对预防以下疾病非常有帮助：心脏病、肠易激综合症、憩室炎、更年期症状、结肠炎、黄斑变性、便秘、溃疡和高血压。苜蓿芽还富含具有强大消炎和免疫增强作用的皂苷。 苜蓿芽也是降低胆固醇，预防白血病、胰腺癌、结肠癌、前列腺癌和乳腺癌的极佳食物。苜蓿芽是一种必不可少的“大脑食物”，有助于增强记忆力和提升注意力。苜蓿芽还含有天然氟，可防止蛀牙，并有助于重建蛀牙。 苜蓿芽很容易在家里种植。只需将几汤匙苜蓿种子冲洗干净，放入松散覆盖的碗、罐或托盘中。每天用水喷洒保持其湿润，一周之内就可以在自己家中获得安全且廉价的蔬菜。
Alfalfa sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. They also contain blood healing chlorophyll and all 8 essential amino acids which are the building blocks of proteins and can help to increase bone strength and density and help to prevent fractures and osteoporosis. Alfalfa sprouts are one of the top sources of antioxidants among all vegetables and are excellent at helping to prevent heart disease, irritable bowel syndrome, diverticulitis, menopausal symptoms, colitis, macular degeneration, constipation, ulcers, and high blood pressure. Alfalfa sprouts are also a phenomenal source of saponins which are known for their potent anti-inflammatory and immune boosting properties. They are also a great food helping to lower cholesterol and to prevent leukemia, pancreatic, colon, prostate, and breast cancer. Alfalfa sprouts are an essential “brain food” and are good for helping the strengthen memory, focus, and concentration skills. They also contain natural fluorine which prevents tooth decay and helps to rebuild decayed teeth. Alfalfa sprouts are easy to grow at home. Simply rinse a few tablespoons of alfalfa seeds and place in a loosely covered bowl, jar, or tray. Keep moist by spritzing with water daily and within a week you will have your own inexpensive power vegetable grown safely in your own home. Alfalfa sprouts can also be found fully grown and ready to eat at your local health food store and supermarket.