洋葱：抗菌利器 Onions: Antibacterial Weapon

 

蜂鸟健康TheHummingBird 2021-09-12原文

 

尽可能在色拉、蒸蔬菜或任何菜肴中加入生洋葱，还可以蒸、炒或加入汤中享用。

 

 

洋葱：

• • 1. 抗菌
    2. 改善皮肤和肺部健康
    3. 帮助疗愈小肠细菌过度生长和肠道问题
    4. 缓解关节疼痛、退化、不适，并能够修复肌腱和结缔组织
    5. 去除体内辐射、病原体、DDT、其他杀虫剂、除草剂和有毒重金属成分
    6. 增强免疫系统

 

 

 

洋葱 – 抗菌利器

 

韭菜、葱、青葱、大葱、红洋葱、黄洋葱、白洋葱和任何其他类型的葱属植物都是大自然的天然抗生素。 洋葱是地球上最有效能抑制体内细菌过度生长的食物，因此是对抗小肠细菌过度生长的明星食物，这种功效还可以提升体内维生素B12的产量。 洋葱中的硫是其成为强大的天然抗生素的部分原因，硫化合物还有助于去除体内的辐射和病原体，并去除DDT和其他杀虫剂、除草剂和有毒重金属成分。 这种硫化合物使得洋葱非常适合缓解关节疼痛、退化、不适，并能够修复肌腱和结缔组织。对于缺铁的人，洋葱也很有帮助，因为其硫含量有助于减缓铁的流失。 洋葱富含微量矿物质锌、锰、碘和硒，有助于恢复皮肤活力并保护肺部；还有助于改善免疫系统和循环。 洋葱对治疗引起支气管炎的感冒和流感，以及细菌引起的肺炎都非常有帮助；同时也是肠道的终极消炎药，有助于疗愈溃疡、去除粪便中的黏液并舒缓肠道。

 

如何食用洋葱：

想要真正受益于洋葱的抗菌和其他疗愈特性，我们需要尽可能多地食用，而不仅仅是偶然吃一片。可以在不同的菜肴中加入不同种类的洋葱。尽可能在色拉、蒸蔬菜或任何菜肴中加入生洋葱，还可以蒸、炒或加入汤中享用。

 

美味食谱灵感，请见以下。更多食谱选择，请发送关键字“食谱”到公众号获取

土豆芦笋和甜洋葱碗

法式洋葱汤

疗愈汤品

 

更多关于洋葱的疗愈力量，请点击阅读：强大的天然抗生素 - 洋葱、葱、青葱、大葱、韭菜

 

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Onions: Antibacterial Weapon

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy are nature’s antibiotics.

Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO. This quality also enhances the body’s production of B12.

The sulfur in onions is part of what makes them nature’s antibiotic. It also helps rid the body of radiation exposure, casting out pathogens, and drawing out DDT and other pesticides, herbicides, and toxic heavy metals.

This sulfur also makes onions wonderful for helping with joint pain, degeneration, discomfort, and for repairing tendons and connective tissue. If you have an iron deficiency, onions are also very helpful, because their sulfur content helps slow iron loss.

High in the trace minerals zinc, manganese, iodine, and selenium, onions help rejuvenate the skin and protect the lungs. They’re also helpful for the immune system and circulation.

Onions are very helpful for addressing colds and flus that cause bronchitis, and for bacteria-caused pneumonia. They’re also the ultimate anti-inflammatories for the bowels, helping to heal ulcers, eliminate mucus from the stool, and soothe the intestinal tract

How To Use:

To truly benefit from onions’ antibacterial and other qualities, we have to eat them as often as possible, and not just a slice here or there. Experiment with different varieties of onions in different dishes. Eat onions raw as much as possible in salads, wraps, on top of steamed vegetables, or any meal. You can also enjoy them steamed, stir-fried, in soups, and in Medical Medium Healing Broth.

For more information on the healing properties of onions and the symptoms and conditions they can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.