原创 Anjani 蜂鸟健康TheHummingBird 2020-06-07原文
English Text is further down.
薰衣草是一种镇静、利尿、驱风、抗菌、抗病毒和抗炎的草药，从古至今一直被用于疗愈，有助于缓解神经性头痛、偏头痛、焦虑、抑郁、失眠、头晕、腹胀（气）、消化不良、胃肠胀气、高血压、哮喘，并能够减轻感冒、流感和发烧的症状。 薰衣草具有非常棒的植物化学物和抗氧化物营养，可以加入色拉、混合花草茶等，甚至可以加入烤南瓜、土豆或米饭。薰衣草精油有助于舒缓皮肤、缓解牛皮癣、蜂蜇、青春痘、脚癣、晒伤、湿疹、毒藤（poison ivy）和念珠菌爆发等疼痛或不适。 薰衣草甚至可以帮助预防疤痕、妊娠纹和皱纹。尝试在泡浴、液体肥皂或保湿霜中加入几滴薰衣草精油。薰衣草精油也是非常棒的芳香疗法，可以大大减少肺部和鼻窦感染，以及各种类型的头痛和精神紧张。薰衣草也是一种很好的天然居家消毒剂和杀虫剂，而且对于宠物、儿童和老年人都很安全。
Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries. It is known to help relieve nervous headaches, migraines, anxiety, depression, insomnia, dizziness, bloating, indigestion, flatulence, hypertension, asthma, and reduce symptoms from colds, flu, & fever.
Lavender has wonderful phytochemical and antioxidant properties making it an excellent herb to sprinkle on salads, mix in homemade tea or lemonade, or even add to your baked squash, potato, or rice dishes. Essential oil of lavender has been known to help soothe the skin and relieve pain or discomfort from psoriasis, bee stings, acne, athlete’s foot, sun burns, eczema, poison ivy, and candida outbreaks.
It can even help to prevent scars, stretch marks, and wrinkles. Try adding a few drops to your bath, liquid soap, or moisturizing cream. Essential oil of lavender is also wonderful for aromatherapy uses and can significantly reduce lung and sinus infections and all types of headaches and mental tension. For household use, lavender is a great natural disinfectant and insecticide and can be used safely around pets, children, and the elderly.