Anjani 蜂鸟健康TheHummingBird 2019-01-27 原文
覆盆子叶（树莓叶raspberry leaf）富含维生素C、钙、铁、镁、生物类黄酮和抗氧化物；适用于喉咙痛、口腔溃疡、唇疱疹、贫血、感冒和发烧、腹泻、腿部抽经、更年期症状、肾上腺疲劳、胃溃疡以及针对牙龈炎的漱口水。
由于能够支持女性和男性的生殖健康，覆盆子叶多个世纪以来都被用作“生殖滋补品”，不仅可以帮助缓解孕期呕吐和恶心的症状，而且许多孕妇被建议在分娩前和分娩期间饮用覆盆子叶茶，以帮助诱导和调节宫缩时间，帮助加快分娩。在产后可以用于刺激母乳喂养。覆盆子叶由于含有阿魏酸(ferulic acid)的化合物还可以缓解女性经期综合征、痉挛和经期大量出血的症状。
覆盆子叶在皮肤表面使用可以帮助疗愈皮肤问题诸如烧伤、割伤、皮疹、湿疹和牛皮癣。
覆盆子叶茶具有令人愉悦的味道，口味像红茶但没有茶因。可以将1杯开水加入1-2茶勺量的干燥或新鲜的覆盆子叶中，浸泡10分钟或更长时间之后饮用。还可以在茶中加入生蜂蜜(raw honey)提升营养和口感。覆盆子叶摄取有胶囊、酊剂（请一定选择无酒精的酊剂，否则酒精会破坏所有草药的营养）、萃取物和茶叶等形式。
Raspberry Leaf
Raspberry leaf herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants. Raspberry leaf is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.
Topically, It is wonderful for helping to heal skin conditions such as burns, cuts, rashes, eczema, and psoriasis. Raspberry leaf has been used for centuries as a “reproductive tonic” due to its ability to support both women’s and men’s reproductive health. It has been found to provide relief for women experiencing PMS, cramps, and heavy menstrual bleeding due to a compound it contains called ferulic acid.
Midwives often recommend pregnant women drink raspberry leaf tea just before and during labor to help induce and regulate timing of contractions and to help speed up delivery. It has also been used to help ease symptoms of morning sickness and nausea. Following birth, raspberry leaf tea is often recommended to help stimulate milk flow for breast feeding.
Raspberry leaf tea has a pleasing taste, much like black tea, but without the caffeine. To make the tea, pour 1 cup of boiling water over 1-2 teaspoons of dried or fresh herb and let steep for 10 minutes or more. Sweeten with raw honey if desired. Raspberry leaf can be found online or at your local health food store in capsule, tincture, extract, and tea form.
For more illnesss and healing related information, please go to website below as well as check out the books listed at the bottom of the article.
愿天下人健康、平安、健康。
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