Anjani 蜂鸟健康TheHummingBird 2020-03-29原文
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玫瑰是一种药用花卉，拥有诸多营养和疗愈益处。玫瑰花瓣含有丰富的维生素C、A、D、E和B复合物以及锌、铁和硒等矿物质，具有镇静、抗菌、消炎、抗抑郁和提升情绪的特性。众所周知，玫瑰花瓣可以缓解喉咙痛、神经紧张、焦虑、头痛、消化性溃疡、高血压、体液潴留、支气管炎、尿路感染和心脏病。
玫瑰花瓣也常用于痛经和消化问题诸如肠胃胀气、便秘和腹泻。新鲜的有机玫瑰花瓣是水果色拉、蔬菜色拉、甜品和各种健康膳食的绝佳补充。玫瑰花瓣茶也是享受其诸多好处最舒缓和放松方式。只需将1茶匙干玫瑰花瓣放入1杯热水中浸泡至少10分钟即可享用，如果需要还可以加入生蜂蜜。
玫瑰水也可以通过将2-4杯玫瑰花瓣放入锅中并倒入足够的水覆盖煮约45分钟后冷却即可，可以将其储存在冰箱中保持7-10天。玫瑰水可作为收敛剂，是面部和皮肤抗衰老和美容的绝佳滋补品。
玫瑰花瓣也是沐浴的绝佳补充，可以帮助缓解干燥发痒的皮肤、虫咬、晒伤、青春痘和湿疹。请使用有机玫瑰，因为传统种植的玫瑰花瓣通常含有有害的农药成分。
Roses
Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits. Rose petals are rich in vitamins C, A, D, E & B-complex and minerals such as zinc, iron, and selenium. Rose petals contain sedative, antibacterial, anti-inflammatory, anti-depressant, and mood enhancing properties. They are known to soothe sore throats, nervous tension, anxiety, headaches, peptic ulcers, hypertension, fluid retention, bronchitis, urinary tract infections, and heart disease.
Rose petals are also often used for painful menstruation (dysmenorrhea) and for digestion issues such as flatulence, constipation, and diarrhea. Fresh organic rose petals are a wonderful addition to fruit salads, green salads, deserts, and a variety of healthy meals. Rose petal tea is also a soothing and relaxing way to enjoy its benefits. Simply use 1 teaspoon of dried rose petals to 1 cup of hot water and allow to steep for at least 10 minutes, sweeten with raw honey if desired.
Rose water can also be made by placing 2-4 cups of rose petals in a pot and pouring just enough water to cover them, Simmer for about 45 minutes and then allow to cool. Strain and store rose water in the fridge, it will be good for 7-10 days. Rose water works as an astringent and as an anti-aging & beautifying tonic for the face and skin.
Rose petals are also an excellent addition to your bath and can help provide relief for dry, itchy skin, bug bites, sunburn, acne, and eczema. Make sure to always seek out organic or unsprayed roses since conventionally grown rose petals often contain harmful pesticides.
愿天下人健康、平安、健康。
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