花草茶篇(四)- 洋甘菊茶 Chamomile Tea

 

Anjani 蜂鸟健康TheHummingBird 2019-09-15原文

English Text is further down.

 

洋甘菊茶最常被称为助眠茶,能够促进充足和安宁的睡眠,这对于患有失眠、睡眠障碍、念头飞驰、高度焦虑和压力的人尤其有益(关于睡眠问题请点击参考“睡眠问题和失眠的原因和疗愈(一)(二)(三)”)。洋甘菊茶其实还具有其他诸多的显著疗愈功效,例如通过安抚受干扰的消化道、帮助整理消化和排泄,从而缓解胃肠胀气、胃痛、溃疡和痉挛。

 

洋甘菊茶有助于缓解支气管和鼻窦充血、减缓焦虑和惊恐发作(panic attack)、减少月经痉挛、缓解肌肉痉挛和偏头痛。洋甘菊茶的抗炎特性能够帮助减少关节炎、纤维肌痛和其他自身免疫性疾病导致的肿胀;有益于肝脏和肾脏,促进它们排出毒素并将其排出体外。

 

洋甘菊茶具有抗细菌和抗真菌的特性,特别有利于对抗感冒、流感、感染以及念珠菌。洋甘菊茶对儿童来说是一种极好的天然药物,因为它可以使闹腾和正在出牙的婴儿平静下来,同时安抚易怒、脾气不佳和躁动不安的儿童,特别是加入一些生蜂蜜时,其温和的味道很容易被儿童接受和享用。作为一种外用药物,冷却后的洋甘菊茶可以用于舒缓皮疹、水痘、牛皮癣、湿疹、烧伤、晒伤甚至辐射灼伤。

 

洋甘菊茶还可以帮助缓解眼睛疲劳和黑眼圈,只需在晚上将冷却的茶包敷在眼睛上五分钟。洋甘菊和薄荷茶经常一起使用,它们之间的协同作用有助于净化身体,帮助身体放松和疗愈。

 

尽管许多人很喜欢洋甘菊茶的疗愈品质,但孕妇应避免使用洋甘菊茶,因为它可能起到子宫兴奋剂的作用。那些对豚草花粉(ragweed pollen)有严重过敏反应的人也应该避免洋甘菊茶。

洋甘菊安东尼推荐是这个牌子:Traditional Medicinals,可以去亚马逊或者Iherb等网购平台上面看看。

花草茶篇(四)- 洋甘菊茶 Chamomile Tea

 

Chamomile Tea

Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination.

It is also known to help relieve bronchial and sinus congestion, calm anxiety and panic attacks, decrease menstrual cramping, ease muscle spasms, and reduce migraine pain. Chamomile tea’s anti-inflammatory properties makes it beneficial for helping to reduce swelling associated with arthritis, fibromyalgia, and other auto-immune diseases. Chamomile tea benefits the liver and kidneys by stimulating them to purge out any toxins and cleanse them from the system.

It also has anti-bacterial and anti-fungal properties making it especially beneficial in fighting against colds, flus, infections, and even Candida. Chamomile tea is an excellent remedy for children as it can calm colicky infants and teething babies as well as soothe children that are irritable, cranky, and restless. Its mild flavor is often accepted and enjoyed by children especially when sweetened with a touch of honey. As a topical remedy, cooled chamomile tea can be applied to the skin to help soothe rashes, chickenpox, psoriasis, eczema, and burns including sunburns and even radiation burns.

Chamomile tea can also help to relieve eye fatigue and dark circles. Simply apply a cooled tea bag to the eyes for five minutes at night as a gentle and effective compress. Chamomile and peppermint tea are often used in combination due to their synergistic properties to help the body cleanse, relax, and heal. Even though the healing qualities of chamomile are loved by many, chamomile should be avoided by pregnant woman as the herb may act as a uterine stimulant and by those that have severe allergic reactions to ragweed pollen.愿天下人平安、健康、喜乐。

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