草莓香蕉蛋糕(无蛋无奶无麸质)Strawberry Banana Bread

 

Anjani 蜂鸟健康TheHummingBird 2020-03-10原文

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草莓香蕉蛋糕(无蛋无奶无麸质)Strawberry Banana Bread

 

这是一道非常美味的点心或甜点,极其容易制作,放入烤箱后诱人的香气会吸引全家的嗅觉和味蕾,而且不含任何对健康不利的麸质、乳制品和蛋成分,且脂肪含量很低。 香蕉中的果糖是肝脏最喜欢的食物,为肝脏提供燃料,唤醒沉睡的细胞,提升其其创造力和工作能力。香蕉也舒缓肠壁,以及附着在肠壁上的神经。香蕉是一种强大的抗病毒食品,也是最抗菌、抗酵母、抗真菌的食品之一,可以与其他营养丰富的食物一起食用,或与补充剂一起服用,因为它可以帮助改善肝脏吸收营养的能力。 草莓香蕉面包 原料: 3个成熟的香蕉(捣碎后约为1.5杯)1/4杯枫糖浆2汤匙椰子糖1茶匙无酒精香草精1/2杯不加糖的杏仁奶2 1/2杯无麸质燕麦粉1/2茶匙盐(可选项)1茶匙发酵粉1/4茶匙小苏打3/4杯切碎的草莓2整个草莓切成薄片,用于顶部装饰 制作: 将烤箱预热至175度,在烤盘上铺上烘焙纸;将香蕉放入碗中捣碎,加入枫糖浆、椰糖、香草精和杏仁奶,搅拌均匀;在另一个碗中,混合燕麦粉、盐、发酵粉和小苏打,搅拌直至无团块,之后加入上一步的混合物配料,混合直至质地均匀;加入切碎的草莓轻轻搅拌,使其充分融入上述混合物;将混合物倒入烤盘中,在烤箱中烘烤45-55分钟,直到插入的牙签干净为止;从烤箱中取出并完全冷却后切片 四人份

 

Strawberry Banana Bread

 

A favorite tasty treat for a snack or dessert. This Strawberry Banana bread is quick to whisk together, and then you can pop it in the oven and enjoy the inviting aromas that fill up your home while you wait for it to cook. This recipe is gluten, dairy and egg free, and also low in fat.

 

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Bananas are a powerful antiviral food and contrary to popular belief, they are also one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

 

Strawberry Banana Bread

 

Ingredients:

3 ripe bananas (yields about 1 1/2 cups mashed)

1/4 cup maple syrup

2 tbsp coconut sugar

1 tsp alcohol-free vanilla extract

1/2 cup unsweetened almond milk

2 1/2 cups gluten-free oat flour

1/2 tsp sea salt (optional)

1 tsp baking powder

1/4 tsp baking soda

3/4 cup roughly chopped strawberries

2 whole strawberries, thinly sliced, for topping

 

Directions:

Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper.

 

Place the bananas in a bowl and mash with a fork or potato masher. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.

 

In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter.

Add the chopped strawberries and stir very gently, just enough to incorporate them.

 

Pour the batter into the loaf pan and bake in the oven for 45-55 minutes, until a toothpick inserted comes out clean. Remove from the oven and cool completely before slicing.

 

Serves 4

 

愿天下人健康、平安、健康。

 

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