Anjani 蜂鸟健康TheHummingBird 2020-03-03原文
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Wild Blueberry Cranberry Sauce
Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.
Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there,
The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.
2 cups cranberries, fresh or frozen
3/4 cup frozen wild blueberries
1 red apple, diced
1 tsp orange zest
Juice from 1 orange
1/3 cup coconut sugar or maple syrup
2 cinnamon sticks
Place all the ingredients in a medium-sized pot and bring to a boil. Lower the heat to a simmer and cook uncovered. Stir every few minutes for 20-30 minutes until the mixture is thick and the berries are soft.
Remove half the mixture from the pot and blend until smooth using an immersion blender or a jug blender. Place it back in the pot. Alternatively, you can leave the sauce chunky or blend it completely. Remove the cinnamon sticks and let cool before serving. Best kept in the fridge.
Makes about 1 cup