野生蓝莓煎饼 Wild blueberry Pancakes

Anjani 蜂鸟健康TheHummingBird 2019-02-19原文

The recipe in English is further down.

谁不喜欢煎饼,特别是当所有的元素都是最有营养的食材的时候?这些美味煎饼可以是您和家人和朋友一起享受的美食。

这些美味煎饼的明星成分是野生蓝莓、香蕉、生蜂蜜和枫糖浆。每种成分不仅美味,而且还提供令人难以置信的疗愈功效:

野生蓝莓:有助于修复中枢神经系统,并将病毒的神经毒素排出肝脏;含有特别强大的抗氧化物有助于修复甲状腺组织,减少结节的生长。它们还有助于去除大脑和肝脏中的有毒重金属,这意味着野生蓝莓可以防止大脑萎缩和甲状腺萎缩。请不要和人工种植的高灌蓝莓混淆,人工种植的蓝莓无此功效,而且实际上比冰冻野生蓝莓还要更贵。加拿大进口的冰冻野生蓝莓可以在京东、麦德龙、城市超市等找到。

香蕉:含有氨基酸和钾得以重建被病毒毒素烧毁的神经传递素;具有抗病毒和抗炎症特性。香蕉是一种很好的钙的来源,因为香蕉树需要在富含钙的土壤中生长。香蕉有助于平衡血糖。不用担心香蕉糖分过多,果糖是最关键的大脑食物,把水果中的糖分和其他加工糖混为一谈,就和我们说所有人都是一样的那样不正确。果糖完全不可能对健康造成伤害。当果糖与氨基酸和矿物质结合时,这会赋予香蕉改变生命的营养。

生蜂蜜(raw honey即未经巴士杀菌的蜂蜜):身体最佳的补充燃料,帮助恢复甲状腺活力。生蜂蜜中的葡萄糖和其他营养成分滋养甲状腺。医学尚未了解生蜂蜜与甲状腺之间的共生关系。由于成分含锌,生蜂蜜也是一种抗病毒药物。

枫糖浆:含有数十种微量元素,可以强健大脑和神经系统,保护它们免受重金属损伤和病毒神经毒素的氧化。枫糖浆有助于在肝脏和大脑中建立关键的糖原储备,帮助平衡血糖,使肾上腺保持强壮和稳定,从而支持甲状腺。

在制作这个食谱时的一些要点:

1)该配方与传统煎饼配方有所不同,请一定要严格按照说明进行操作。如果使用煎锅遇到麻烦,请尝试烘烤以获得最佳效果。

2)请避免使用鸡蛋、牛奶、面粉等传统煎饼原料替代,不管这些原料是否有机,这些都是病毒最爱的食物(病毒吃的是里面的天然激素,有机与否并不改变这一点),因此对健康和疗愈非常不利且有伤害。

3) 请避免使用玉米淀粉替代,玉米淀粉对于健康有很大的损伤。

配料:

2个成熟的香蕉

4汤勺生蜂蜜

1茶勺发酵粉

半茶勺盐

半杯水

2杯杏仁粉

1/4杯土豆淀粉

1杯野生蓝莓

1汤勺椰子油

半杯枫糖浆

准备:

1. 将香蕉、生蜂蜜、发酵粉、盐与水在搅拌机中混合至光滑,加入杏仁粉和土豆淀粉,继续混合直到形成浓稠、均匀的面糊。

2. 如果选择使用煎锅:在中低火的大型不粘锅中加入半茶勺椰子油,将准备好的面糊倒入煎锅中,这款面糊虽然非常美味,但与传统的煎饼面糊完全不同,会稍微厚一些,这意味着可能需要用汤勺在锅中将其压制成型,制成小煎饼。或者可以使用勺的背面将面糊均匀地摊成小煎饼。煎2至3分钟,然后用铲子将其很快地翻转,在另一边煎4分钟直至熟。由于香蕉成分在内,煎饼即使煎制完成内部也会有湿润感。

3.如果选择在烤箱中烘烤:将烤箱预热至162度。用椰子油轻轻涂抹烤盘,将面糊以7.5厘米直径的圆摊开在烤盘上。如果需要可以使用勺子背面均匀摊开面糊。在烤箱中烘烤8到10分钟,直到边缘变成金黄色,然后再用铲子将其快速翻转后继续烘烤2分钟。

4.将半杯枫糖浆和1杯野生蓝莓混合后放在一个小平底锅中,加热至中火后加热3至5分钟,经常搅拌直至其变热并充分混合。

5.将煎饼层层叠放在盘子上,并浇上上述野生蓝莓枫糖浆即可享用。

可制作16个小煎饼

Who doesn’t love pancakes—especially when they are packed with only the very best ingredients? These delicious pancakes featured in my book Thyroid Healing may well become a weekend staple for you to enjoy with family and friends.

Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of your thyroid for the first time ever. If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.

We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.

You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either. The answers are now here for you in the book Thyroid Healing. (see cover below)

Wild Blueberry Banana Pancakes

The star ingredients of these delicious pancakes are the wild blueberries, banana, raw honey, and maple syrup. Each ingredient not only tastes wonderful but also offers incredible healing properties. Let's take a look at them.

Wild blueberries help restore the central nervous system and flush viral neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules. They also help remove toxic heavy metals from the brain and liver. Ultimately, this all means that wild blueberries stop a shrinking brain and a shrinking thyroid. Not to be confused with their larger, cultivated cousins, wild blueberries can be found in the freezer section of many grocery stores.

Bananas provide amino acids and the right kind of potassium to rebuild neurotransmitters after they’ve been burnt out by viral neurotoxins. They're also powerful for their antiviral and anti-inflammatory properties. Bananas are a wonderful calcium source because the trees grow in calcium-rich soil and they’re also a great tool for hypoglycemia, as they help balance blood sugar. Don’t worry about the fad that says bananas have too much sugar. Their fruit sugar is actually critical brain food, plus it’s bonded to the amino acids and minerals that give bananas their life-changing nutrition.

Raw honey is the best replenishing fuel there is to feed and revitalize the thyroid. The glucose and other nutrients in raw honey practically get mainlined into the thyroid to feed the gland. Medical science doesn’t yet have its finger on the pulse of the symbiotic relationship between honey and the thyroid. Honey is an antiviral, too, that helps fight viruses with its zinc content.

Maple syrup holds dozens of trace minerals that fortify the brain and the rest of the nervous system, protecting them from oxidation due to heavy metal damage and viral neurotoxins. Maple syrup helps to build glycogen storage banks in the liver and brain to help balance blood sugar, which keeps the adrenals strong and stable so they can support the thyroid.

Learn more about the foods that support healing of thyroid problems and many other symptoms and conditions in Thyroid Healing.

When making this recipe, it's important to note that this batter behaves a little differently than traditional pancake batter, so make sure to follow the directions closely. If you run into trouble using a skillet, try baking them instead for great results.

Ingredients:

2 ripe bananas

4 tablespoons raw honey

1 teaspoon baking powder

½ teaspoon sea salt

½ cup water

2 cups almond flour

¼ cup potato starch

1 cup wild blueberries

1 tablespoon coconut oil, divided

½ cup maple syrup

Directions:

1. For the batter, blend the bananas, honey, baking powder, and sea salt together with the water until smooth. Add the almond flour and potato starch and continue to blend until a thick, even batter forms.

2. To cook on the skillet: Heat ½ teaspoon of coconut oil in a large nonstick skillet over medium-low heat. Pour the batter into the skillet by heaping tablespoons of it to create small pancakes. If needed, use the back of the spoon to smooth the batter evenly into a circle. Cook the pancakes for 2½ to 3 minutes, then flip and cook for 4 minutes on the other side until cooked through. Because of the banana, the inside of the pancake will remain moist even when they are done.

3. To bake in the oven: Preheat the oven to 325°F. Line two baking trays with parchment paper and lightly grease the parchment paper with coconut oil. Spoon the batter onto the baking trays in 3-inch circles. If needed, use the back of a spoon to smooth the batter evenly. Bake the pancakes in the oven for 8 to 10 minutes until the edges turn golden, then flip and bake for 2 minutes more.

4. For the wild blueberry maple syrup, combine ½ cup of maple syrup and 1 cup of wild blueberries in a small saucepan over medium heat. Heat the syrup for 3 to 5 minutes, stirring frequently until it is hot and well combined.

5. Stack the pancakes on a plate and serve topped with wild blueberry maple syrup.

Tips:

* This batter, while completely delicious, does not behave exactly like traditional pancake batter. It will be slightly thicker, which means you may need to use a spoon to smooth it into shape.

* Additionally, the pancakes need to be flipped before they seem ready. The batter should hold together well, though, so slip the spatula underneath quickly and give them a good flip.

愿天下人健康、平安、健康。

网站声明: 本网站致力于转载分享安东尼·威廉关于 疾病和疗愈的各方面信息,以及安友们的实践分享记录。网站内容仅供信息分享,不作为临床医疗指导,不用于任何诊断指导或治疗依据。这些信息不是为了用作病患教育,也不建立任何患者与医生的关系,请读者理性阅读理解参考,本网站及负责人不承担任何相关法律责任。急症请及时就医! ~ ~愿大家健康快乐平安哈!
weinxin
安东尼威廉净化法资料库
蜂鸟健康微信公众号打造

发表评论