原创 Anjani 蜂鸟健康TheHummingBird 2020-07-28原文
English Text is further down.
苹果香蕉黑莓“燕麦粥”（无麸质无蛋奶）
早上不含乳制品的无麸质燕麦片可以是一种早餐选择，但如果想要更健康美味的早餐，请尝试这款由苹果、香蕉和香料制成的“燕麦粥”！口感顺滑美味，是任何避免或限制谷物摄入的人的绝佳选择。 2个苹果切成丁1根大的成熟香蕉切碎¼茶匙肉桂粉⅛茶匙豆蔻粉（cardamom）½杯黑莓葡萄干或蔓越莓干（可选项） 将苹果、香蕉、肉桂和豆蔻粉放入食物混合机中，并用脉冲方式（启动-暂停-启动-暂停）直至块状和奶油状。将其倒入碗中，再加入黑莓、葡萄干或蔓越莓干后即可享受。 提示也可以用任何其他莓果替代黑莓，诸如草莓、树莓、野生蓝莓、桑葚等。任何莓果都是充满抗氧化物和更多丰富营养的健康食品。
2 .野生蓝莓“粥”
这是比上述苹果香蕉“燕麦粥”更传统的“粥”，食谱中使用小米或无麸质燕麦外加健康的秘密武器 - 野生蓝莓。这些小小的紫色珍宝带来爆炸式的美味香气，同时对肝脏和身体其他部位的疗愈效果使其成为一个真正的奇迹。野生蓝莓是地球上的头号疗愈食物，更多细节请点击阅读“野生蓝莓”。 1杯小米或无麸质燕麦2杯水（或更多，根据需要）½茶匙肉桂粉½杯野生蓝莓2汤匙野生蓝莓或新鲜蓝莓，用于点缀纯枫糖浆或生蜂蜜用于调味 将小米、水和肉桂粉放在小锅里直至煮沸。如有需要可以加入更多的水。盖上锅盖用文火煮至软，约10至15分钟，中间不时搅拌。关火后盖上锅盖，静置几分钟。 另一种选择是将无麸质燕麦、水和肉桂放在一个小锅中煮沸。如果需要加入更多的水。盖上锅盖煮约5至10分钟直至变软。 加入野生蓝莓和枫糖浆调味，最后在“粥”上面再加2汤匙蓝莓。 1-2人份
RAW APPLE BANANA “OATMEAL” WITH BLACKBERRIES
Makes 1 serving
A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! It’s creamy and satisfying and offers awonderful alternative for anyone avoiding or limiting grains.
2 apples, diced
1 large ripe banana, roughly chopped
¼ teaspoon cinnamon
⅛ teaspoon cardamom
½ cup blackberries
raisins or dried cranberries (optional)
Place the apples, banana, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with blackberries and raisins or cranberries, if desired. Serve and enjoy.
TIPS
If you’d prefer to use another berry, such as strawberries, raspberries, wild blueberries, or mulberries, go ahead. Any berry will be a healing food packed full of antioxidants and more.
WILD BLUEBERRY PORRIDGE
Makes 1 to 2 servings
A more traditional porridge than the Raw Apple Banana “Oatmeal,” this recipe uses millet or gluten-free oatmeal with the addition of a secret weapon: wild blueberries. These little purple gems offer an explosion of delicious flavor, and their healing properties for the liver and the rest of the body are a true miracle.
1 cup millet or gluten-free oats
2 cups water; more if needed
½ teaspoon cinnamon
½ cup wild blueberries
2 tablespoons fresh wild or cultivated blueberries, or frozen wild blueberries, for garnish
Pure maple syrup or raw honey, to taste.
Place the millet, water, and cinnamon in a small saucepan, stir, and bring it to a boil. Add more water if needed. Reduce to a simmer, cover, and cook until soft, about 10 to 15 minutes, stirring intermittently. Once it’s cooked, remove the saucepan from the heat, cover it, and let it sit for a few minutes.
Alternatively, place the oats, water, and cinnamon in a small saucepan and bring to a simmer. Add more water if needed. Cover and cook until soft, about 5 to 10 minutes.
Stir in the wild blueberries and maple syrup to taste. Serve topped with the 2 tablespoons of blueberries.
上述菜谱来自于安东尼威廉的网站www.medicalmedium.com （官网目前国内无法访问）。
愿天下人健康、平安、健康。
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