无油脂薯条（配红绿黄三色蘸酱）Fries With Three Dipping Sauces

原创 Anjani 蜂鸟健康TheHummingBird 2021-06-22原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4697.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4697.html

几乎每个人都喜欢薯条！在这个食谱中，烤土豆薯条是明星，同时伴随着一种、两种或三种蘸酱的选择，可以根据自己感觉选择制作其中一种，或三种都准备。每种蘸酱都充满风味，且含有大量疗愈元素。

如果想对抗任何慢性疾病，土豆是我们的盟友，可以帮助抵御肝脏疾病、增强肾脏、舒缓神经和消化道，并帮助改善克罗恩病、结肠炎、肠易激综合症，或消化性溃疡。土豆除了能抗病毒外，还具有抗真菌和抗菌作用，含有大量营养成分、辅酶以及生物活性化合物，帮助我们维持健康，并缓解压力。

原料：

4到5个大土豆，切成薯条状

番茄酱：

85克番茄酱（tomato paste，请选择无油、无添加剂、无盐的番茄酱）3汤匙苹果汁1汤匙柠檬汁1/4 茶匙洋葱粉1/4 茶匙大蒜粉1/4 茶匙干牛至1/4 茶匙辣椒1茶匙生蜂蜜

番茄酱制作：将所有成分在小碗中搅拌均匀混合

蜂蜜芥末酱：

3汤匙生蜂蜜3/4 茶匙芥末粉（mustard powder)2汤匙柠檬汁1/2 瓣大蒜磨碎1/8 茶匙姜黄粉

蜂蜜芥末酱制作：将所有成分在小碗中搅拌均匀混合

绿酱：

1.5杯罗勒叶（紧密压紧的一杯量，一杯为250毫升）1杯菠菜（紧密压紧的一杯量，一杯为250毫升）1瓣大蒜切碎4 到 5 个樱桃番茄1茶匙生蜂蜜1汤匙柠檬汁

绿酱制作：把所有以上成分放在搅拌机混合至依然具有一些质感的地步，将酱取出待用（可能需要刮下搅拌机壁上的酱）

制作：

将烤箱预热至 220°C。烤盘上放上烘焙纸

将薯条平铺在烤盘上，烘烤 30 到 40 分钟（中间需翻转），直到金黄酥脆为止。从烤箱中取出，与蘸酱一起享用。

2人份

Fries With Three Dipping Sauces

Almost everyone loves a bowl of fries! In this recipe, baked potato fries are the star with your choice of one, two, or three dipping sauces. Pick one or make them all—whatever feels good to you! All the sauces are full of flavor and contain only healing ingredients. Potatoes will be your allies if you’re looking to fight any chronic illness—to help fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and help with Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.Ingredients:

• 4 to 5 large potatoes, cut into fries

KETCHUP

• 3 ounces tomato paste
• 3 tablespoons apple juice
• 1 tablespoon lemon juice
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 1 teaspoon raw honey

HONEY MUSTARD

• 3 tablespoons raw honey
• 3/4 teaspoon mustard powder
• 2 tablespoons lemon juice
• 1/2 clove garlic, finely grated
• 1/8 teaspoon ground turmeric

PESTO

• 1 1/2 cups basil leaves, tightly packed
• 1 cup spinach, tightly packed
• 1 garlic clove, roughly chopped
• 4 to 5 cherry tomatoes
• 1 teaspoon raw honey
• 1 tablespoon lemon juice

Directions:Preheat oven to 430°F/220°C. Line two large baking sheets with parchment paper.Spread the fries out into a single layer on the baking trays. Bake for 30 to 40 minutes (flipping halfway), or until golden and crispy.To make the ketchup, combine all the ingredients in a small bowl and whisk until uniform. Set aside.To make the honey mustard dip, combine all the ingredients in a small bowl and whisk until uniform. Set aside.To make the pesto, place all the ingredients in a small blender or food processor and process until combined, leaving a little texture. Scrape down the sides as often as needed.When the fries are ready, remove them from the oven and serve them with the dipping sauce(s) of your choice.Makes 2 servings

愿天下人健康、平安、健康。