香辣黄瓜片 {无醋无油脂配方} Spicy Cucumber Chips

原创 Anjani 蜂鸟健康TheHummingBird 2022-07-19 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14817.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14817.html

香辣黄瓜片{无醋&无油脂配方}

如果你喜欢泡菜，但因为醋对身体健康不利而避免使用醋（关于为什么醋对健康不利，请见“健康陷阱（二）- 苹果醋和醋），那么这道香辣黄瓜片是一个很好的选择，可以作为零食享用，或作为三明治、色拉或任何一餐的配菜。

黄瓜的清凉作用在帮助恢复身体活力方面表现出色，尤其在冷却过热、停滞的肝脏方面特别有效。

柠檬富含人体所需的可吸收维生素 C 和生物活性钙。

生蜂蜜的高度可吸收糖分和B12辅酶使其成为这个时代最强大的健脑食物之一。

香辣黄瓜片（无醋无油脂配方）

原料：

450克黄瓜，切成约0.6厘米厚

1汤匙盐

1/4杯鲜榨柠檬汁

2汤匙生蜂蜜或枫糖浆

2汤匙韩国辣椒片

1个蒜瓣切碎

1汤匙姜切碎

1/3杯葱切碎

制作：

在一个中等大小的碗中，将黄瓜片和盐混合，在室温下放置 30 分钟，15分钟左右时搅拌一下。

用冷水冲洗以去除盐分并从碗中去除所有多余的液体。把黄瓜片放在纸巾上拍干。

将柠檬汁、生蜂蜜、辣椒片、切碎的大蒜和姜放入干净的碗中，搅拌至均匀。加入黄瓜片和葱，搅拌均匀。食用前请冷藏2-3小时。

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SPICY CUCUMBER CHIPS {VINEGAR-FREE, DAIRY-FREE, & FAT-FREE}

If you love pickles but are avoiding vinegar because it’s harmful to the body, these spicy cucumber chips are a great alternative. Enjoy them as a snack or use them in sandwiches, salads, or as a side to any meal. 

Cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver.

Lemons are rich in absorbable vitamin C and bioactive calcium that your body craves.

Raw honey’s highly absorbable sugar and B12 coenzymes make it one of the most powerful brain foods of our time.

Spicy Cucumber Chips

Ingredients:

1 lb English or kirby cucumbers, sliced about 1/4 inch thick

1 tbsp sea salt

1/4 cup freshly squeezed lemon juice

2 tbsp raw honey or maple syrup 

2 tbsp Korean chilli flakes

1 garlic clove, finely grated

1 tbsp finely grated ginger

1/3 cups chopped green onions

Directions:

In a medium-sized bowl, combine the cucumber slices and sea salt and leave for 30 minutes at room temperature, stirring half way. 

Rinse under cold water to remove the salt and drain all the excess liquid from the bowl. Place the cucumber slices on paper towels and pat dry.

Add the lemon juice, raw honey, chilli flakes, grated garlic, and ginger to a clean bowl and whisk until uniform. Add the cucumber slices and green onion and stir until evenly mixed. 

Refrigerate for 2-3 hours before serving. 

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