原创 Anjani 蜂鸟健康TheHummingBird 2020-11-15原文
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当归数千年来一直作为药草被使用，因其对女性和男性的生殖系统有益而备受赞誉。当归被认为是“最佳激素调节剂”，即如果雌性激素过高，则可以降低雌激素水平，如果过低则可以提升雌激素水平。经常用于疗愈不孕症，其所包含的阿魏酸还可以帮助提升男性精子质量。 当归含有丰富的维生素和矿物质，诸如维生素B12、叶酸、生物素、钴和铁，对甲状腺功能减退症、偏头痛、烦躁情绪、抑郁、能量低下、心悸、失眠、高血压、肾脏疾病、心绞痛、关节炎、神经痛、带状疱疹、坐骨神经痛、纤维肌痛和类风湿性关节炎非常有帮助。由于能够降血压和血糖水平，当归对心血管系统也非常有益。 当归还有助于减轻焦虑和压力造成的损伤，镇静神经系统，促进整体的放松。有些人感觉当归可以让人感觉更快乐，不会因生活压力而感觉不堪重负。当归具有抗痉挛属性，也可以缓解痉挛和例假相关的其他症状。 当归已知可以预防潮热和其他更年期症状。这同时也是极佳的造血草本，可以帮助在受伤或手术后补充和重建血液。当归含有抗衰老特性，可以帮助增加血液循环、改善肤色，并有助于排毒。 当归外部使用有助于改善皮肤问题，诸如酒渣鼻、荨麻疹、湿疹、神经性皮炎和白癜风。患有乳腺癌、子宫癌或前列腺癌的人或怀孕妇女应谨慎使用当归。 当归可以以胶囊、酊剂、提取物、茶等形式摄入。
Dong Quai
Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system. Dong Quai is considered to be the “premier hormone regulator” and has the ability to reduce estrogen levels if they are too high or increase estrogen levels if they are too low. It is often used as a natural infertility treatment and can also help improve sperm quality in men due to its ferulic acid. Dong Quai is high in vitamins and minerals such as vitamin B-12, folic acid, biotin, cobalt, and iron. It is highly beneficial for hypothyroidism, migraines, irritable moods, depression, low energy, heart palpitations, insomnia, hypertension, kidney disease, angina, arthritis, nerve pain, shingles, sciatica, fibromyalgia, and rheumatoid arthritis. Dong Quai is also highly beneficial for the cardiovascular system by helping to reduce blood pressure levels and blood sugar levels. It is also good for reducing anxiety, alleviating stress damage, calming the nervous system, and promoting overall relaxation in the body. Some people claim that dong quai can help you feel happier and less overwhelmed with the stresses of life. Dong Quai contains anti-spasmodic properties that can ease cramps and other symptoms of PMS. It is also known to help prevent hot flashes and other menopausal symptoms as well. Dong Quai is an excellent blood builder and can help to replenish and rebuild the blood after injury or surgery. It contains anti-aging properties and can help increase circulation, improve one’s complexion, and aid in detoxification. Topically, dong quai is helpful for skin problems such as rosacea, hives, eczema, neurodermititis, and vitiligo. Caution should be used with those who have breast, uterine, or prostate cancer or women who are pregnant. Dong Quai can be found online or at your local health food store in capsule, tincture, extract, tea, and cream form.
愿天下人健康、平安、健康。
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