原创 Anjani 蜂鸟健康TheHummingBird 2021-05-23原文
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菊苣是一种营养丰富的植物，其花、叶和根数千年来被用于治疗多种病症，诸如烧心、黄疸、消化系统疾病、肝脏疾病、神经系统疾病和痛风等风湿问题。 烤菊苣根的味道像咖啡，但没有咖啡因的有害影响（关于咖啡的更多信息，请见“健康陷阱（26)- 咖啡”，同时具有健康益处，诸如降低胃部毒性、帮助消化和吸收。菊苣根含有抗氧化物和消炎特性，对免疫系统和神经系统都非常有益。 菊苣有助于净化肝脏和血液，并避免胆结石、肾结石等的生成。菊苣还包含一种被称为菊粉的可溶性纤维，可以帮助控制血糖水平并喂养肠道中的有益菌群，有助于预防便秘甚至结肠癌。 菊苣中的菊粉也有助于降低血液中的低密度（坏）胆固醇；同时非常适合对抗肠道中寄生虫和蠕虫。菊苣还可以作为一种温和的利尿剂，去除身体多余的水分、肿胀和腹胀。菊苣有助于身体更好地消化脂肪类食物，并将毒素排出消化道。 菊苣叶和花可以在色拉中食用，是钾、纤维、铁、钙、烟酸和维生素C和A的很好来源。烤菊苣根可以作为咖啡替代品。
Chicory
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such as gout. Roasted chicory root smells and tastes like coffee but has none of the harmful effects of caffeine and instead has several health promoting benefits such as helping to alkalinize the stomach and aid in digestion and assimilation. Chicory root contains antioxidants and has anti-inflammatory properties which is highly beneficial for both the immune system and the nervous system. It is well known to help aid in purifying the liver and in cleansing the blood as well as help the body resist gall stones, kidney stones, and liver stones. Chicory also provides a soluble fiber known as inulin which can help to control blood sugar levels as well as feed the good digestive flora in the intestines which can help to prevent constipation and even colon cancer. The inulin in chicory is also known to help lower LDL (bad) cholesterol in the blood. Chicory is excellent for fighting parasites and worms present in the intestines. Chicory also works as a gentle diuretic which can aid in removing excess water retention, swelling, and bloating from the body. Chicory is known to help the body digest fatty foods better and help to flush toxins out of the digestive tract. Chicory leaves and flowers can be consumed in a salad and are a good source of potassium, fiber, iron, calcium, niacin, and vitamins C & A. Roasted chicory root can be found as a coffee-substitute online or at your local health food store. Fresh chicory leaves and flowers can often be found in the produce section next to the lettuce and leafy greens in your local health food store
愿天下人健康、平安、健康。
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