Anjani 蜂鸟健康TheHummingBird 2020-03-22原文
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芽菜和微型蔬菜中含有维生素A、B族维生素、矿物质、微量矿物质、可以逆转疾病的化合物以及其他植物化学物等营养成分，同时微型蔬菜和芽菜所需的消化过程相比其他蔬菜要小的多。芽菜和微型蔬菜的重要角色是帮助那些总是为别人付出的人带来活力。当我们全心全意地投入到所做的一切事情中时，无论是生活中还是工作中，芽菜都有独特的能力来支持我们。
芽菜和微型蔬菜是很好的生殖系统食物，它们是帮助新产妇恢复生殖系统并提供活力的终极食物，特别是新妈妈在照顾婴儿时无法获得充分睡眠时。芽菜和微型蔬菜含有重要的植物雌激素，对于重新平衡和恢复黄体酮、雌激素和睾酮等激素，以及帮助分娩后恢复肾上腺、甲状腺和内分泌系统生成激素至关重要。
高含量的矿物盐意味着这对于神经传递素的化学功能非常有益，芽菜和微型蔬菜提供氨基酸和酶以支持大脑，从大脑中去除重金属、帮助神经元恢复活力并使其得到增强，这最终可以帮助逆转老年痴呆症、失智、脑雾和记忆力减退等症状。
芽菜和微型蔬菜也非常适合皮肤修复，其含有60多种微量矿物质，包括铁、碘、硒、锌、铜、锰、硫、镁、铬和钼。芽菜和微型蔬菜可以阻止体内的感染和不正常细胞生长（诸如癌症）。此外，它们也是崇高微生物的最佳来源，崇高微生物对于体内生成维生素B12至关重要。在这个植物生长的早期阶段，芽菜和微生物含有数以千计的植物化学物能够增强我们的身体。点击此处了解B12的重要性。
选择芽菜就像选择朋友一样，每一种都有不同的个性。你认识的那个朋友是一个很棒的人，但是可能有些泼辣，这是西兰花芽菜，味道浓郁，有点小刺激性，可以有效提高胃中的盐酸水平，从而增强消化。
你有另一个朋友，你有时不会和她分享所有的东西，因为你知道她的火热、爆炸性的性格意味着她会在你讲完之前就来帮助你？这是萝卜芽菜，其净化肝脏的能力非常卓越（肝脏本身在我们许多人体内就是非常火爆性格的器官）。
我们还有一位非常温柔和悠闲的朋友，会聆听我们说的一切并安慰我们，这是红花苜蓿（red clover sprout）的芽菜，非常舒缓，温和地净化我们的淋巴和血液，去除毒素并净化我们的身体。
我们还有一个非常情绪化的朋友，很容易哭，无论是快乐还是悲伤的眼泪。胡芦巴芽（fenugreek sprout）全心全意投入支持我们的情绪和内分泌系统，这两者都与我们的心灵、灵魂和大脑高度相关。胡芦巴芽特别有助于平衡肾上腺皮质醇的生成，并调节甲状腺激素的生成。
我们还有一位肌肉发达的朋友，那个有力量帮我们搬家的朋友，这就是扁豆芽。能量密度极高，具有强化蛋白质，而且身体可以轻松吸收。扁豆芽也给予我们碳水化合物基础以帮助我们完成任何要做的事情。扁豆芽喜欢把其力量传递给我们，让我们拥有巨大能量。
除此以外，还有绿豆芽、向日葵芽、豌豆芽和微羽衣甘蓝等，就像生活中支持我们的朋友一样，所有不同的芽菜和微型蔬菜都有特殊的品质，当我们开始了解它们时，就会发现它们的品质。
二．如何食用芽菜
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- 为了获得明显的益处，每天吃两杯芽菜。
- 当你种植自己的芽菜时，把它们想象成小宠物。它们以陪伴为食，能够吸收环境的能量以及周围所说的任何东西。总是试着快乐地接近你种植的芽菜。与它们交谈、提供鼓励，并在经过时用手指触摸其头部。种植自己的食物意味着食物会调整其营养成分以满足我们个人身体需求，从而能以最佳方式为我们提供食物。芽菜和微型蔬菜特别擅长根据我们的健康状况为我们量身定做，因为它们具有适应原。
- 如果想获得最大的益处，请不要煮芽菜。芽菜和微型蔬菜是崇高微生物的惊人来源，崇高微生物对肠道健康和维生素B12的生成至关重要（B12是我们生存最关键的营养元素之一）。当我们生吃芽菜和微型蔬菜时，才能获得崇高微生物的益处（当你自己种植自己的芽菜时，它们能够精准地为我们的身体量身定做健康益处）。
- 可以在自家种植的芽菜和微型蔬菜上喷洒混有水的液体海洋矿物质，帮助使其矿物化，提升健康益处。
- 午餐时可以选择吃萝卜芽、西兰花芽、胡芦巴芽、羽衣甘蓝和向日葵等芽菜和微型蔬菜，因为它们可以在白天支持我们的能量水平。豆类和扁豆芽应该在晚餐时吃，因为它们有助于在晚上平静并放松我们的神经系统。
- 黄瓜、豌豆芽和向日葵绿一起榨汁，如果坚持喝可以看到夜间视力的提升。
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三．芽菜和微型蔬菜可以帮助改善或疗愈的疾病和症状
如果有以下疾病或症状，建议将芽菜和微型蔬菜加入每天的饮食：
疾病：人乳头瘤病毒（HPV）、肌瘤、各种类型的癌症、多囊卵巢综合征（PCOS）、生殖系统能量低下、抑郁症（包括产后抑郁）、黄疸、焦虑、贫血、不孕、流产、老年痴呆、失智、Epstein-Barr病毒（EB病毒）、单核细胞增多症、桥本氏甲状腺炎、糖尿病、低血糖、肾上腺疲劳、格雷夫斯病、湿疹、牛皮癣、食物过敏、注意力不集中多动症（ADHD）、自闭症、营养吸收问题、失眠、单纯疱疹1（HSV-1）、单纯疱疹2（HSV-2）、人类疱疹病毒6型和7型（HHV-6、HHV-7）、各类甲状腺疾病、乳糜泻、莱姆病、链球菌感染；
症状：巴氏涂片检查结果异常、疲劳、缺乏能量、体重增加、蛀牙、牙釉质减少、牙龈退缩、潮热、盗汗、眼睛模糊、瘀伤、骨盆疼痛、缺铁、记忆力减退、脑雾、睡眠障碍、酸反流、各种神经系统症状（包括刺痛、麻木、痉挛、抽搐、神经疼痛和胸闷）、血糖不平衡、嗳气、骨质流失、瘀伤、指甲脆易断、对某些食物的渴望、液体潴留、胃炎、腿抽经、精神萎靡、肝脏停滞、大便中有黏液、肌肉痉挛、对甜食的渴望、喉咙痛、甲状腺功能亢进、甲状腺功能减退。
四．芽菜和微型蔬菜的情感支持
当我们感到失落时，无论是因为事业、友谊还是失去的物品而悲伤，芽菜和微型蔬菜这些微小的希望使者都可以帮助我们摆脱哀悼的心态，为新生活和新机会种下种子。
芽菜和微型蔬菜具有高度适应性，它们不要求完美的环境，当它们在家中种植时，它们可以挤在一个罐子，只需要一点点光和水（芽菜需要定期水洗，微型蔬菜需要定期喷雾），便能适应它们的环境，而且它们很开心。如果我们可以看到芽菜和微型蔬菜的脸，你会看到每个人的笑容。当我们吃下它们时，这种愉快的适应原会传递到我们身上。只要我们让自己的日常生活正常化，那么即使在最困难的情况下，我们也可以从这些芽菜和微型蔬菜小朋友那里汲取力量，找到茁壮成长的方式。
Sprouts & Microgreens
like the vegetables they would become if they grew to full size, sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. When we eat greens in this early phase of life, though, the digestion process is a fraction of what it would otherwise be to assimilate their powers. The most important role that sprouts and microgreens play is to bring back vitality to people who are always exhausting themselves for others. When you put your heart and soul into everything you do, whether at home or work, sprouts have the unique ability to support you. Sprouts and microgreens are wonderful reproductive foods. They are one of the ultimate tools for renewing an exhausted reproductive system and revitalizing a new mom who hasn’t been getting much sleep while caring for her baby. Sprouts and microgreens are phytoestrogenic and critical for rebalancing and restoring hormones such as progesterone, estrogen, and testosterone, and for regenerating hormone production of the adrenal glands, thyroid, and the rest of the endocrine system after a woman has given birth.
High in mineral salts that are involved with neurotransmitter chemical production, sprouts and microgreens also support the brain with amino acids and enzymes, pull toxic heavy metals from the brain, and help rejuvenate and strengthen neurons—which ultimately helps the body in reversing Alzheimer’s, dementia, brain fog, and memory loss. Sprouts and microgreens are wonderful for skin repair, and they’re also high in more than 60 trace minerals, including iron, iodine, selenium, zinc, copper, manganese, sulfur, magnesium, chromium, and molybdenum. As antiproliferatives, sprouts and microgreens stave off infection and unwanted cell growth (such as cancer). Further, they are the best possible source of the elevated biotics critical to your body’s production of vitamin B12. And in this early stage of growth, sprouts and microgreens hold thousands of phytochemicals to supercharge your body.
Choosing sprouts is like choosing friends; they all have different personalities. Do you have that friend who you know is a great person, and yet is a little edgy—you can only handle him in small doses? That describes the broccoli sprout. Strong in flavor with a bit of bite, broccoli sprouts are wonderful to strengthen digestion by raising hydrochloric acid levels. And do you have a friend whom you sometimes hold back from sharing everything with, because you know that her fiery, explosive disposition will mean she’ll leap to your defense before you’re even finished speaking? That’s the radish sprout, which is remarkable for its ability to purge the liver (an organ that’s fiery in its own right in so many of us). What about the friend who’s very gentle and laid-back, who listens to everything you say and offers words of comfort? This describes the red clover sprout, which is very soothing as it gently cleanses our lymph and blood, removing toxins and purifying our bodies. Then there’s the friend who’s very emotional and cries very easily, whether happy or sad tears.
The fenugreek sprout is all heart and soul, perfect for supporting our emotions and the endocrine system, both of which are tied up in the heart, soul, and brain. Fenugreek sprouts are especially helpful for balancing the adrenals’ cortisol production and regulating thyroid hormone production. And we can’t forget about that friend with the muscle, the person you call to show up with a pickup truck and help move you out of your house. This is the lentil sprout. Very dense energetically, high in fortifying protein that your body can assimilate with ease, lentil sprouts also give you a carbohydrate base to help propel you through whatever needs to get done. Lentil sprouts love to pass their brute strength on to you. Eating them is like getting the fortification of a Thanksgiving dinner—and yet having tremendous energy afterward, rather than wanting to fall asleep on the couch. On and on the list goes. Also keep your eye out for mung bean sprouts, sunflower greens, pea shoots, and micro-kale, among other advocates. Just like the people who support you in life, all the different sprouts and microgreen varieties have special qualities that you’ll discover as you get to know them.
CONDITIONS
If you have any of the following conditions, try bringing sprouts and microgreens into your life:
Human papilloma virus (HPV), fibroids, all types of cancer, polycystic ovarian syndrome (PCOS), low reproductive system battery, depression (including postpartum), jaundice, anxiety, anemia, infertility, miscarriage, Alzheimer’s disease, dementia, Epstein-Barr virus (EBV)/mononucleosis, Hashimoto’s thyroiditis, diabetes, hypoglycemia, adrenal fatigue, Graves’ disease, eczema, psoriasis, food allergies, attention-deficit/ hyperactivity disorder (ADHD), autism, nutrient absorption issues, insomnia, herpes simplex 1 (HSV-1), herpes simplex 2 (HSV-2), HHV-6, HHV-7, thyroid disease, celiac disease, Lyme disease, strep throat
SYMPTOMS
If you have any of the following symptoms, try bringing sprouts and microgreens into your life:
Abnormal Pap smear results, fatigue, lack of energy, weight gain, tooth decay, enamel loss, gum recession, hot flashes, night sweats, blurry eyes, bruising, pelvic pain, iron deficiency, memory loss, brain fog, sleep disturbances, acid reflux, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), blood sugar imbalances, belching, bone loss, bruising, brittle nails, cravings, fluid retention, gastritis, leg cramps, listlessness, stagnant liver, mucus in the stool, muscle spasms, sweets cravings, sore throat, hyperthyroid, hypothyroid
EMOTIONAL SUPPORT
When you’re feeling a sense of loss, whether grieving for a career, friendship, or an object you’ve lost, sprouts and microgreens are exceptionally helpful. These tiny messengers of hope help you get out of a mindset of mourning and plant the seeds for new life and new opportunities.
SPIRITUAL LESSON
Sprouts and microgreens are highly adaptogenic. They don’t demand the perfect environment. Even though in other circumstances these seeds would be given ample soil, space, sunlight, rain, and fresh air to take root and rise up to their fullest, when they’re cultivated in countertop gardens, they manage to grow crowded together in a jar or tray with just enough light and water to survive. All it takes is a little routine (sprouts need regular rinsing, and microgreens need regular misting), for these shoots to adapt to their circumstances. And they do so happily—if sprouts and microgreens had faces, you’d see a smile on each one. This cheerful adaptability transfers to us when we eat them. As long as we have the absolute necessities and give ourselves a bit of routine to normalize life, then even in the most difficult situations, we can take strength from our little friends and find a way to thrive.
TIPS
* For noticeable benefits, eat two cups of sprouts per day.
* When growing your own sprouts, think of them like little pets: they feed off of companionship, and they pick up on the energy of their environment and whatever is said around them. Always try to approach your sprouts with happiness. Talk to them, offer encouragement, and run your fingers over their tops as you pass by. As I wrote about in the chapter “Food for the Soul,” growing your own food means that that food picks up on your individual needs and adjusts its nutrition so it will feed you in the best way possible. Sprouts and microgreens are especially adept at aligning with your specific health requirements, because they’re so adaptogenic.
* Don’t cook your sprouts if you want maximum benefit. Sprouts and microgreens are an amazing source of elevated biotics, those microorganisms so critical to gut health and production of vitamin B12. Elevated biotics only remain intact when sprouts and microgreens are eaten raw. (And when those elevated biotics are on sprouts and microgreens you’ve grown yourself, they’re geared to benefit your own flora.)
* Spraying liquid sea minerals mixed with water on your home-grown sprouts and microgreens daily mineralizes them as they develop, supercharging them for your health.
* Sprouts and microgreens such as radish, broccoli, fenugreek, kale, and sunflower should be eaten at lunchtime, because they support your energy levels during the day. Bean and lentil sprouts should be eaten at dinnertime, because they help calm and relax your nervous system in the evening.
* A juice made from cucumber, pea shoots, and sunflower greens can over time amplify a person’s ability to see at night.
SPROUT-FILLED COLLARD WRAPS WITH MANGO-TOMATO DIPPING SAUCE
These fresh, colorful collard wraps are a great way to fill your day with veggies. It’s a fun lunch option to set out a tray of sliced veggies and let people build their own. Plus, you can make a variety of dipping sauces using some of the other recipes in the book—try the cilantro pesto (page 190), the garlic tahini salad dressing (page 194), or the nori rolls’ avocado dip (page 228).
6 large collard leaves
1 bell pepper, any color
1 avocado
1/4 red cabbage
2 medjool dates, pitted
2 cups sprouts
2 cups microgreens
1 cup diced mango
1 cup diced tomato
1 quarter-size slice ginger
1/4 inch slice of jalapeno (optional)
Rinse the collard leaves and trim off their stems. Set aside for later use in a soup or smoothie. Slice the bell pepper, avocado, and cabbage into thin strips. Finely chop and mash the dates to form a paste. With the stem side facing you, start at the right side of the collard leaf and fill with the sliced veggies, sprouts, and microgreens. Roll toward the left like a burrito, folding the top of the leaf in as you go. Use the date paste along the left edge of the collard green to seal. Repeat with the remaining collard leaves, filling, and paste. For the dipping sauce, blend the mango, tomato, ginger, and jalapeno, if using, until smooth.
Makes 1 to 2 servings
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods
愿天下人健康、平安、健康。
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