12 Foods That Help Heal Strep
Symptoms and conditions caused by streptococcus bacteria are varied and numerous. They include sinus pain and congestion, otitis media, UTIs, intestinal disorders, SIBO, sore throats, styes, cystic acne, bacterial vaginosis, strep throat, and more. Strep can cause a multitude of seemingly unrelated issues that all stem from one or more of the multiple strains, many of which are undiscovered.
Fortunately, there’s many healing foods, herbs and supplements that can help combat strep. Here I am sharing 12 healing foods you can include. For herbs and supplements that help fight strep (including dosages), you can read Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.
Celery Juice is a powerful herbal extraction that immediately starts killing off strep. Celery juice is best consumed plain on an empty stomach every morning. Drink 16 ounces or more daily. Find out exactly how celery juice helps and how to drink it in Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.
Bananas have antibacterial properties that are incredible for collecting strep and pulling it out of the system. Enjoy them as a snack, in fruit bowls, smoothies, juices, or gluten-free oatmeal, or blend frozen bananas into ice cream.
Berries are a powerhouse food that are great for helping to defeat strep anywhere in the body. Enjoy them as a snack, in fruit bowls, smoothies, juices, sauces, or gluten-free oatmeal. Top with raw honey for the best prebiotic there is. Wild berries, especially wild blueberries, are the most healing type of berries. If you can pick berries fresh, they will be coated in what I call “elevated biotics” that can get into the digestive tract and become a weapon against strep and conditions it causes such as SIBO and acid reflux. If you can’t find frozen or fresh wild berries, try Wild Blueberry Powder.
Spinach is a fantastic antibacterial. Spinach helps create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off unproductive bacteria such as strep that create the bad acids responsible for GERD and other forms of acid reflux. It’s important to eat spinach raw, not cooked, to receive its healing benefits. Enjoy it on salads, in Medical Medium Raw Spinach Soup (find the recipe on the blog), dips, dressings, smoothies, and juices.
Onion helps fight strep in the bladder, reproductive system, intestinal tract, and colon. It can also help in healing styes, which are most often caused by strep bacteria. Enjoy it raw as often as possible. Enjoy it on salads or steamed vegetables and in sauces, dressings, or dips. Use onion in soups, broths, curries, stir fries, and more.
Garlic has very strong antibacterial properties. Contrary to some mistaken theories, garlic does not kill productive bacteria in the intestinal tract. It only kills unproductive bacteria, which runs on a positive frequency. Enjoy it raw as often as possible. Two (or more) raw cloves of garlic per day is ideal for fighting strep. Enjoy it on salads or steamed vegetables and in sauces, dressings, and dips. Or simply eat a raw garlic clove crushed in raw honey or some banana or avocado.
Ginger has incredible immune-boosting and germ-fighting abilities and helps provide protection and relief from bacterial conditions caused by strep, plus E.coli and staph. Ginger can be juiced fresh with other ingredients; or add raw ginger root to smoothies, dressings, soups, applesauce, or salads. You can also cook with fresh ginger, making soups, broths, teas, stir fries, and more.
Turmeric has antibacterial, antiseptic and antimicrobial properties that fight against strep bacteria. Enjoy just like fresh ginger.
Cayenne pepper is high in vitamin C and beta-carotene, making it a weapon against strep bacteria. It also helps the body to create hydrochloric acid in the stomach, which makes the stomach a more hostile environment for bacteria. Sprinkle it in salsa, guacamole and other dips, enjoy on salads or vegetable dishes, or even put a pinch of it in smoothies or juices.
Raw honey contains phytochemicals that help destroy all the different strep bacteria varieties. It’s delicious on top of fruit, in salad dressings, in lemon or lime water or added to smoothies and fruit ice creams.
Oregano is a powerful antiseptic and antibacterial that works to kill off streptococcus. Try adding fresh chopped oregano to your salads, soups, and pasta sauce, or steep it in water overnight and drink the next day. It can also be made into a hot herbal tea. Oregano oil can also be found as a tincture, extract, or capsule form online or at your local health food store.
Thyme is another excellent antibacterial herb. It is especially helpful as a purifying herb for the digestive tract where it kills off strep bacteria, making it a key herb for anyone with SIBO, IBS, bloating, and other gut conditions. Enjoy it in the same way as oregano.
For more information on the physical, emotional and spiritual healing properties of dozens of foods and the symptoms and conditions they can help, check out Medical Medium Life-Changing Foods.