药草篇(二) – 灵芝 Reishi

 

Anjani 蜂鸟健康TheHummingBird 2020-03-01原文

English Text is further down.

 

灵芝是一种珍贵的药用食物,由于其惊人的健康益处,被称为“药王”和“永生灵药”。灵芝已被证明可显著提高免疫系统功能,是一种极佳的癌症预防食品,因为其含有角黄素和β-1、3-D葡聚糖等化合物,可以减缓肿瘤的生长,帮助免疫细胞将肿瘤细胞从体内移除。

 

灵芝可以保护身体免受辐射损伤,已被证明可以缓解化疗的症状,例如脱发、恶心、发烧、感染和头痛。灵芝减肥效果也很惊人,可以帮助净化脂肪肝,减少全身水肿和腹胀气。

 

灵芝也非常有益于心血管健康,能够帮助扩张冠状动脉,改善心肌毛细血管循环,增加心脏血流量,甚至帮助改善心律失常;降低血液中的胆固醇和甘油三酯水平,减少动脉壁上的斑块,有助于预防中风和心脏病发作。

 

灵芝是帮助降低胆固醇、高血压和预防血栓的重要补充剂;同时非常适合镇静神经系统,帮助身体恢复平衡和稳定;帮助改善焦虑、惊恐症和失眠等睡眠障碍。同时还有助于提高记忆力、注意力等认知能力。

 

灵芝具有抗炎特性,对于患有结肠炎、克罗恩氏病、纤维肌痛、慢性疲劳综合症、慢性支气管炎、关节炎、慢性阻塞性肺疾病和EB病毒导致的各种自身免疫性疾病患者至关重要。灵芝含有强大的抗病毒特性,对疱疹、唇疱疹、带状疱疹,水痘、感冒和流感都非常有益。

 

灵芝还具有天然抗组胺特性,对于有过敏、鼻窦问题和慢性肌肉疼痛的人来说很有用。研究显示灵芝与5毫克氢化可的松效用一样强大。灵芝含有叫做Gandoreans A、B、C的多糖,有助于保持血糖稳定和平衡,因此对糖尿病、中风、溃疡和高血压非常有益。灵芝提取物粉末是将灵芝纳入饮食的绝佳方式,可以加入水、果汁、茶、果昔、汤或蔬菜中食用。

 

Reishi

 

Reishi mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits. Reishi has been shown to significantly boost immune system function and is an excellent cancer preventative food as it contains compounds such as canthaxanthin and beta-1,3-D glucan which can slow down the growth of tumors and help immune cells bind to tumor cells and remove them from the body.

 

It also is well known for helping to protect the body from radiation damage and has been shown to ease symptoms of chemotherapy such as hair loss, nausea, fever, infection, and headaches. Reishi is amazing for weight loss and can help cleanse a fatty liver and reduce edema and bloating throughout the body.

 

Reishi is also excellent for cardiovascular health and is able to help dilate the coronary artery, improve circulation in cardiac muscle capillaries, increase blood flow to the heart, and even help correct arrhythmia. It can also reduce blood cholesterol and triglyceride levels as well as reduce plaque on the arterial walls which can help to prevent strokes and heart attacks.

 

Reishi is a vital supplement for helping to lower cholesterol, reduce high blood pressure, and to prevent blood clots. Reishi is very good for calming the nervous system and bringing balance and stability back to the body. It can help with anxiety, panic attacks, and sleep disorders such as insomnia. It is also known to help improve cognitive abilities such as memory, concentration, and focus.

 

Reishi contains anti-inflammatory properties making is essential for those who suffer with autoimmune disorders such as colitis, chron’s disease, fibromyalgia, chronic fatigue syndrome, chronic bronchitis, arthritis, COPD, and epstein-barr virus. Reishi also contains potent anti-viral properties and is highly beneficial for herpes, cold sores, shingles, chicken pox, and colds and flu.

 

It also has natural antihistamine properties which makes is valuable for those who suffer with allergies, sinus problems, and chronic muscle aches. In one study, reishi was found to be as powerful as five milligrams of hydrocortisone. Reishi contains polysaccharides called Gandoreans A, B, C that help to keep blood sugar stable and balanced which is very good for diabetes, strokes, ulcers, and hypertension. Reishi extract powder is an excellent way to include this into your diet. It can be added to water, juice, tea, smoothies, protein shakes, soups, or veggie meals.

 

愿天下人健康、平安、喜乐。

 

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