原创 Anjani 蜂鸟健康TheHummingBird 2020-07-12原文
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印度人参（南非醉茄）又被称为冬季樱桃，是一种强大的药用植物，具有令人难以置信的适应原特性，可以显著减少压力相关症状诸如肾上腺疲劳、肾上腺衰竭、心脏和肾脏问题。印度人参含有丰富的矿物质，包括锌、铁、钙、镁、钒、铜和钴。 印度人参是一种有效的免疫增强草药，能够提升白细胞计数，并帮助身体产生抗原以抵抗不同感染和过敏。印度人参也非常适合改善大脑和神经传递素的功能，因此可以帮助改善神经系统疾病诸如脑雾、偏头痛、震颤、抽搐和痉挛、不安腿综合征、慢性神经疼痛和带状疱疹。 印度人参对甲状腺也有益，有助于身体生成甲状腺激素，提升能量，改善新陈代谢，促进平衡的睡眠周期。印度人参已被证明能够在细胞水平上改善氧气流量和使用率，因此对于患有慢性阻塞性肺病和哮喘等呼吸问题的患者，以及希望在训练时提升耐力和力量的运动员高度有益。 印度人参对抑郁症、焦虑症、失眠症、贫血症、念珠菌、2型糖尿病和自身免疫性疾病如纤维肌痛、莱姆病、慢性疲劳综合征和格林巴利综合征非常有益。历史上印度人参也被用来疗愈不孕症。安东尼威廉推荐滴剂品牌为Vimergy。
Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems. Ashwagandha is a rich source of minerals including zinc, iron, calcium, magnesium, vanadium, copper, and cobalt.
It is an effective immune boosting herb that has the ability to increase white blood cell count and prepare the body to produce antigens to fight against different infections and allergies. Ashwagandha is also excellent for improving the function of the brain and neurotransmitters which can aid neurological conditions such as brain fog, migraines, tremors, tics & spasms, restless leg syndrome, chronic nerve pain, and shingles .
Ashwagandha also is beneficial for the thyroid as it helps the body produce thyroid hormones which can increase energy, metabolism, and promote a balanced sleep cycle. Ashwagandha has been shown to improve oxygen flow and usage on a cellular level which is very beneficial for those suffering with breathing problems such as COPD and asthma as well as for athletes looking to increase there endurance and strength while training.
It is also highly beneficial for depression, anxiety, insomnia, anemia, candida, type 2 diabetes, and autoimmune disorders such as fibromyalgia, lyme disease, chronic fatigue syndrome, and Guillain-barre syndrome. Historically, ashwagandha has also been used as a natural infertility treatment