旱金莲 Nasturtium

 Anjani 蜂鸟健康TheHummingBird 2022-06-19 原文

 

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旱金莲 Nasturtium

 

旱金莲是一种可食用的药用花卉和草本植物,富含维生素 C,并具有强大的抗病毒和天然抗生素特性,有能力通过促进血细胞的形成来强健血液。众所周知,旱金莲叶是治疗膀胱、肾脏和尿路感染的有效草本。它们对神经抑郁、便秘、消化不良、喉咙痛、鼻窦感染以及眼睛和皮肤健康也非常有益。
旱金莲还可以作为祛痰剂,帮助缓解感冒、流感和支气管感染期间呼吸道的堵塞。旱金莲含硫量高,特别能够帮助提升能量和防止脑雾。众所周知,花朵和叶子可以刺激头皮的微小毛细血管,使其成为一种很好的生发剂。
旱金莲的叶子有类似芝麻菜的辛辣味,可以榨汁、切碎并添加到色拉中,或者蒸着吃。鲜艳的花朵为色拉、果昔和汤增添了美丽的色彩。旱金莲的叶子和花朵也可以制成美味的药用茶。新鲜或干燥的叶子可以加入热水中浸泡至少 20 分钟,如果需要,可以用生蜂蜜提升甜味。
压碎的叶子和花朵也可以作为一种天然的外用抗生素,用于治疗割伤、擦伤、水泡或伤口。只需在少许椰子油或橄榄油中碾碎花朵和叶子,然后抹在皮肤上。用纱布轻轻包裹以固定,并每天更换两次,以获得最佳效果。旱金莲很容易直接在室内或室外生长,这是一种简单有效将具有疗愈作用的花卉和药草纳入饮食中的方法。
 

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Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties. They have the ability to help build strong blood by promoting the formation of blood cells. Nasturtium leaves are known to be an effective remedy for bladder, kidney, and urinary tract infections. They also are highly beneficial for nervous depression, constipation, indigestion, sore throats, sinus infections, and eye and skin health.

Nasturtium also works as an expectorant and can help break up congestion in the respiratory passages during colds, flu, and bronchial infections. Nasturtium is high in sulfur and is especially good at helping to increase energy and prevent brain fog. The flowers and leaves are also known to stimulate the tiny capillaries of the scalp making it a great hair-growth supplement.

Nasturtium leaves have a peppery taste similar to that of arugula. They can be juiced, chopped and added to salads, or steamed like spinach. The brilliant flowers make a beautiful addition to salads, wraps, smoothies, and soups. Nasturtium leaves and flowers also make a delicious medicinal tea. Fresh or dried leaves can be added to hot water and allowed to steep for at least 20 minutes, sweeten with raw honey if desired.

Crushed leaves and flowers can also work as a natural topical antibiotic for cuts, scrapes, blisters, or wounds. Simply crush the flowers and leaves in a little bit of coconut or olive oil and place on skin. Wrap lightly with gauze to secure and change twice a day for best results. Nasturtiums are easy to grow straight from seed indoors or out and are a simple, but effective way to include this healing flower and herb into your diet.

 

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