Anjani 蜂鸟健康TheHummingBird 2019-09-08原文
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石榴是最健康且最疗愈的水果之一，可以增强免疫系统、改善血液循环，预防癌症和老年痴呆症，帮助减肥。石榴也是最佳的补血食物，因为它可以增强红细胞和白细胞数量；还对于关节特别有益，可以防止软骨退化，是预防关节炎的关键。
石榴富含维生素C、K、B族复合物、矿物质诸如铜、钙和钾，以及大量的抗氧化物，特别是一种叫做石榴多酚(punicalagin)的抗氧化物，能够有效去除体内有害的自由基，从而大大降低心脏疾病风险。石榴多酚还具有强大的对抗细菌和病毒感染的特性。
石榴是自然赐予人类最佳溶解胆结石、肾结石、结节、钙化和诸如神经节囊肿等小囊肿的食物。石榴还具有抗肿瘤特性，石榴中每一粒多汁的石榴籽（虽然被称为籽，实际上它们叫做假种皮aril）都包含了宇宙。当我们榨汁或用牙齿咬开时，这都会释放出每一粒石榴籽中包含的宇宙之力，来帮助我们的健康。同时，当充满各种光和化学物（诸如花青素）的果酸接触到各种不健康的硬化物（诸如胆汁硬化物、蛋白质累积和有毒形式的钙）时，产生的化学反应会立即开始分解这些有害身体的硬化物。经常摄入石榴对于多囊性卵巢综合征的女性特别有益。
石榴还是一种天然的阿司匹林，因此有助于防止血块形成；石榴还含有强大的抗炎症化合物，因此对纤维肌痛、慢性阻塞性肺病（COPD）、滑囊炎、莱姆病、类风湿性关节炎、慢性疲劳综合症和狼疮非常有帮助。长期摄入石榴已被证明可有效对抗糖尿病、淋巴瘤、尿路感染、乳腺癌、结肠癌、肺癌和前列腺癌。
石榴也是惊人的激素调节食物，因为它能够排出有害的激素，诸如塑料或有些食物或工业品中致癌的有毒雌激素。石榴汁也被证明可以维持男性的前列腺特异性抗原（PSA）水平稳定，减少激素治疗或化疗的需要；同时有助于降低低密度脂蛋白（坏）胆固醇，提高高密度脂蛋白（好）胆固醇，并在需要的情况下降低收缩压。石榴还能去除世代遗传的DDT以及其他农药，清除肌肉内的乳酸堆积和耳垢，并减少其再次生成。
石榴对于平衡血糖也非常有益，因为它可以帮助肝脏恢复珍贵的葡萄糖储备，使得肝脏能够在需要时将关键的葡萄糖释放进入血液，从而保护肾上腺。在现代高压快节奏的生活中，当我们两餐之间无任何水果补充，同时肝脏已经失去其宝贵的葡萄糖储备时，会导致肾上腺被逼释放大量诸如皮质醇的激素进入血液，以保持我们能够正常运作，但长期如此会导致肾上腺疲劳。如果想要平稳肾上腺和血糖水平，石榴是最佳选择。
石榴也是完美的大脑食物，能够增加认知功能和记忆；石榴中优质的葡萄糖可以提升集中度和专注力。
石榴含有大量生物可利用度极高且非常易于吸收的微量矿物质，诸如铁、锰、钾和铬，因此还是最佳的头发护理食物，可以恢复头发活力并保护头发免受损伤。石榴还有助于疏通毛孔和毛囊，刺激所需的头发增长，改善头皮整体健康。石榴汁也非常有益于牙齿健康，已被证明能够预防牙斑和牙龈问题。
石榴籽油是人体必需脂肪酸的极佳来源，可以内服，也可以用于皮肤表面，以改善肤色、皮肤弹性以及各种皮肤问题诸如湿疹、牛皮癣和晒伤。
每天吃一个或多个石榴以获得最大的健康益处。可以在任何食物上撒上石榴籽，例如色拉或刚刚烧好的菜上。如果担心饥饿感、暴饮暴食，或体重增加，在吃饭前吃石榴可以抑制食欲。
一．石榴可以帮助改善或疗愈的疾病和症状
如果有以下疾病或症状，建议将石榴加入每天的饮食：
疾病：老年痴呆、失眠、痴呆、肾上腺疲劳、糖尿病、低血糖、耳垢、秃顶、胆结石、肾结石、接触霉菌环境、结节、钙化、Epstein-Barr病毒（EBV）引起的病症、雷诺氏综合征、腺瘤、自闭症、足底筋膜炎、莱姆病、莫顿神经瘤、肿瘤、多囊卵巢综合征（PCOS）。
症状：脑雾、记忆力减退、困惑和思维混乱、囊肿、钙化、迷失、无法集中注意力、头皮屑、体重增加、持久的饥饿、脱发、肌肉痉挛、腿部抽筋、血糖不平衡、髓鞘神经损伤、三叉神经痛、肝脏中的疤痕组织、背痛、肩周炎、身体疼痛、耳朵痛、飞蚊症、足下垂，肋骨痛、头痛、皮疹、炎症、皮肤瘙痒、肝热、神经痛。
二．石榴的情感支持
石榴对于不耐心或急躁的人非常关键，如果一个人没有意识到自己的不耐心是引起问题的原因，反而经常将问题归咎于他人，请给她或他一个石榴。这会帮助他们将能量转向平静、同情心和耐心。当我们受到别人不耐心的干扰时，石榴也可以帮助我们保持专注和平静。
Pomegranate
Pomegranates are popular, known especially for being high in antioxidants. What doesn’t get enough attention is what a godsend this fruit is for dissolving gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. It also has anti-tumor properties. Each of the fruit’s many jewellike, juicy capsules (technically called arils, though better known as seeds) inside a pomegranate contains a universe. Pomegranate seeds freshly broken open—whether between your teeth or in a juicer—release the full power of each of those tiny universes to come to your aid.
When you consume fresh pomegranate, a chemical reaction occurs whenever the fruit’s acids (which are filled with phytochemicals such as anthocyanins) come into contact with the types of unhealthy hardenings formed from bile, protein buildup, and toxic forms of calcium. Immediately, they start to break down. Bringing pomegranate into your life>
Pomegranate is a great blood builder, as it strengthens both red and white cell counts. It serves an important role in blood sugar, too, by restoring precious glucose reserves to the liver, so that the liver can release this glucose into the bloodstream as needed. This process in turn protects the adrenal glands—because if you go for several hours without eating and your liver doesn’t have glucose reserves, then your adrenals are forced to pump hormones such as cortisol into your blood to keep you going, leading to overactive adrenal glands and eventual burnout. So if you’re looking for adrenal balance and blood sugar stabilization, turn to pomegranates. Pomegranates’ high-quality glucose also makes them a brain food, helping with focus and concentration.
Further, pomegranates contain trace minerals such as iron, manganese, potassium, and chromium that are very bioavailable and easily assimilable. Plus, consuming pomegranates helps unclog pores and hair follicles, encouraging hair growth where it’s needed and helping the skin and scalp overall. Pomegranates are amazing for regulating hormones, because they flush out toxic>
CONDITIONS
If you have any of the following conditions, try bringing pomegranates into your life:
Alzheimer’s disease, insomnia, dementia, adrenal fatigue, diabetes, hypoglycemia, earwax buildup, alopecia, gallstones, kidney stones, mold exposure, nodules, calcifications, Epstein-Barr virus (EBV)/mononucleosis, Raynaud’s syndrome, adenomas, autism, plantar fasciitis, Lyme disease, Morton’s neuroma, tumors, polycystic ovarian syndrome (PCOS)
SYMPTOMS
If you have any of the following symptoms, try bringing pomegranates into your life:
Brain fog, memory loss, confusion, cysts, calcifications, disorientation, trouble focusing, dandruff, weight gain, persistent hunger, hair loss, muscle cramps, leg cramps, blood sugar imbalances, myelin nerve damage, trigeminal neuralgia, scar tissue in the liver, back pain, frozen shoulder, body pain, ear pain, eye oaters, foot drop, rib pain, foot pain, head pain, hives, inflammation, itchy skin, liver heat, neuralgia
EMOTIONAL SUPPORT
Pomegranates are a critical food for the per- son who struggles with impatience on a daily basis—and doesn’t believe her or his impatience is the problem, but rather everyone else is to blame. If you know someone like this, offer her or him a pomegranate. It will shift the energy and point your companion in the direction of composure, compassion, and patience. If you feel that someone’s impatience is directed at you and it’s throwing you off your game, turn to pomegranates to help you keep your equanimity and focus.
TIPS
* Eat one or more pomegranates daily to reap the most benefits.
* Get creative with how you use pomegranates. You can sprinkle the little seeds anywhere—on salads, hummus, guacamole, or even on top of a stir-fry you’ve just cooked.
* If you’re concerned about excessive hunger, overeating, and/or weight gain, eat pomegranate seeds before a meal as an appetite suppressant.愿天下人健康、平安、健康。
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