超级食物 – 草莓 Strawberries

Anjani 蜂鸟健康TheHummingBird 2019-03-10  原文

English Text is further down.

草莓是一种甜美可口的水果,也是营养超级丰富、神奇的超级食品:富含维生素A、B复合物和E,以及锰,铁和锌等矿物质;同时富含抗氧化剂,可提高其重建、修复和恢复身体活力的能力。

草莓还含有大量的酚类物质,可以起到抗炎作用,使其成为患有哮喘、慢性疲劳综合症、纤维肌痛、类风湿性关节炎、多发性硬化症、不安腿综合征、结肠炎,慢性阻塞性肺病、肠易激综合征、神经病变、克罗恩病、红斑狼疮、格林-巴利综合征和桥本氏甲状腺炎的人的关键食物。

草莓还含有维生素C,有助于增强免疫系统,抵御感冒、流感和呼吸道感染。众所周知,草莓对与年龄相关的黄斑变性和视力相关问题非常有益。草莓还含有鞣花酸和黄酮类化合物,有益于心血管健康,可以帮助预防心脏病、中风,并有助于降低胆固醇。

草莓也是理想的减肥食品,热量低且富含对健康关键的营养成分含量高。新鲜的草莓是获得其最大的营养和健康益处的最佳方式。没有新鲜时,有机冷冻草莓也是一个很好的选择。草莓也是果昔、水果沙拉和蔬菜沙拉的绝佳成分,以及一天中任何时刻的完美小吃。

Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body.

They also have high levels of phenols, which act as an anti-inflammatory which makes it an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis.

Loaded with Vitamin C they help to boost the immune system by warding off colds, flu’s, and respiratory infections. They are also well known for being beneficial for age related macular degeneration and vision related issues. Strawberries contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and and help to lower cholesterol.

They are also fantastic weight loss food as they are low in calories and high in nutritional compounds that are vital for optimal health. During the summertime, look for locally grown strawberries for the most nutritional and health benefits. Organic frozen strawberries are also a good alternative when fresh are not available. Strawberries are an excellent addition to smoothies, fruit salads, and mixed green salads and they are the perfect snack anytime of the day.

愿天下人健康、平安、健康。

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