Anjani 蜂鸟健康TheHummingBird 2019-08-25原文
English Text is further down.
西梅是一种甜且多汁、低热量的水果，富含维生素、矿物质、抗氧化物和植物营养素。西梅是维生素A、C、B-6和K的极佳来源，含有丰富的矿物质诸如铁、锰、钾、磷和镁。西梅所含的镁是天然镇静剂，可以舒缓神经，也可以帮助恢复自然REM睡眠。
定期吃西梅的好处有：改善视力、让皮肤容光焕发、提升大脑和消化道健康、减轻炎症、抵抗感冒和感染，以及改善新陈代谢。西梅特别适用于改善消化系统疾病，诸如肠易激综合征、胃炎和便秘。
西梅对于自身免疫性疾病也特别有效，诸如慢性疲劳综合症、类风湿性关节炎、慢性阻塞性肺疾病、纤维肌痛、雷诺综合征、心脏病、狼疮、眩晕和结肠炎。请等到西梅完全成熟且摸上去非常柔软后再吃以获得最佳口感。西梅有各种颜色：深紫色、黄色和红色，口味也有甜和酸等各不相同，它们是色拉、果昔和果汁的绝佳补充。
Plums
Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.
Some of the benefits from eating plums on a regular basis include improved vision, radiant skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation.
They are also excellent for autoimmune diseases such as chronic fatigue syndrome, rheumatoid arthritis, COPD, fibromyalgia, raynaud’s, cardiopathy, lupus, vertigo, and colitis. For best flavor, wait until the plum has fully ripened and is very soft to the touch. Plums come in a variety of colors from dark purple to yellow and red and can range from sugary sweet to tart and rich. They are an excellent addition to salads, smoothies, and juices.愿天下人健康、平安、健康。
评论