呼吸光冥想 Breathing Light Meditation

安东尼威廉在苹果播客中给出了一系列我们可以疗愈心灵创伤、放下的恐惧，活出精彩人生的冥想。以下是中文版和英文原版的“呼吸光冥想”的音频。

可以根据自己的情况选择每天或每隔一天，或一周重复几次冥想，因为每一次练习，都会增强其效果，帮助修复我们的情感创伤，重建灵魂和身体之间的桥梁，活出我们想要的人生。

中文版“呼吸光冥想”音频（感谢明健的录制）

以下是安东尼威廉的英文原版呼吸光冥想，以及英文原文供参考

Below is Anthony William's recent original Podcast (Breathing Light Meditation). 

English Version: "Breathing Light Meditation": 

更多冥想静心技巧，请见：

疗愈静心和冥想技巧合集（附音频版）

Welcome to the medical medium podcast, I am Anthony William. Today we are doing a powerful breathing light meditation for healing the mental, emotional and physical aspects of our being.

This meditation allows you to break all boundaries and unproductive belief systems that others have bestowed upon you and boundaries that you have even unknowingly bestowed upon yourself that can potentially hold back healing. It allows you to access the power of the divine light from above and drive it deep into the physical areas of your body, and deep into the emotional centers of your brain. You will have access to this light, you will control this light, and you are going to use your consciousness and free will to channel this light into any area of your body that needs what this light source from above provides.

Now let's begin the meditation, find yourself a comfortable place to lie down. If you need to do this meditation while sitting up, that will work fine. Once you are in a relaxing position, close your eyes, take a deep breath in and release.

Now on the count of three, take another deep breath, ready? 1,2,3, deep breath in, and release. Now envision, you see a light above. Do you see the light? Now bring the light down. This light is now in front of you. This light is growing stronger and stronger. It is powerful, it is pure. Let your consciousness connect to this light. This light is brighter than the sun. It is the brightest light of the universe, but this light doesn't hurt your eyes. It is soothing. Nothing hides from this light. Can you see how bright this light is? Can you see its healing power? Can you feel its healing strength? This light comes from above. It destroys disease, darkness, toxic emotions, guilt, shame, fear, doubts, and worry. This light, you see, soothes pain and suffering. As you are breathing, the light is coming closer to your face. Do you see the light getting closer? Now get ready to breathe the light directly into your nose and mouth. Now take a deep breath in, the light is entering, the light is inside of you.

Now release. the light is now in front of you again. Do you see it? As you're looking at the light in front of you, envision that your nose and mouth are not on your face anymore, your nose and your mouth are now on your abdomen, right where your belly button is. Do you see your nose and your mouth on your abdomen where your belly button is? A light is coming closer to your abdomen. Now get ready to breathe the light, directly into your nose and mouth on your abdomen, where your belly button is. Now take a deep breath in, the light is entering, the light is inside of you.

Now release. The light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on your chest, where your heart is. Do you see your nose and mouth on your heart? The light is coming closer to your heart. Now get ready to breathe the light directly into your nose and mouth on your heart. Now take a deep breath in ,the light is entering, the light is inside of you.

Now release, the light is in front of you again, as you're looking at the light in front of you, envision that your nose and mouth are now on top of your head, where your brain is. Do you see your nose and mouth on top of your brain? The light is coming closer to the top of your head. Now get ready to breathe the light directly into your nose and mouth on your brain. Now take a deep breath in ,the light is entering your brain from the top of your head, the light is inside of you.

Now release. The light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on your neck, where your throat is. Do you see your nose in mouth on your throat, where your thyroid is? The light is coming closer to your throat. Now get ready to breathe the light directly into your nose and mouth on your thyroid. Now take a deep breath in. The light is entering your thyroid and throat. The light is inside of you.

Now release. the light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on your forehead, where your third eye is. Do you see your nose and mouth on your forehead? The light is coming closer to your forehead. Now get ready to breathe the light directly into your nose and mouth on your third eye.Now take a deep breath in. The light is entering your third eye and forehead. The light is inside of you. 

Now release. The light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on your lower back, do you see your nose and mouth on your lower back? A light is coming closer to your lower back. Now get ready to breathe the light directly into your nose and mouth on your lower back into your spine. Now take a deeper breath in, the light is entering your lower back and spine, the light is inside of you.

Now release. The light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on your upper abdomen, where your stomach is. Do you see your nose and mouth on your upper abdomen? The light is coming closer to your stomach. Now get ready to breathe the light directly into your nose and mouth on your upper abdomen, where your stomach is. Now take a deeper breath, the light is entering your stomach. The light is inside of you.

Now release, the light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on your right upper abdomen, where your liver is. Do you see your nose and mouth on your right upper abdomen where your liver is? The light is coming closer to your liver. Now get ready to breathe the light directly into your nose and mouth on the right upper abdomen and liver. Now take a deep breath in, the light is entering into the right upper abdomen and liver, the light is inside of you.

Now release. the light is in front of you again, as you're looking at the light in front of you, envision that your nose and mouth are now on your reproductive system, or where your reproductive system would be. Do you see your nose and mouth on your reproductive system? a light is coming closer to your reproductive system. Now get ready to breathe the light directly into your nose and mouth on your reproductive system. Now take a deep breath in, the light is entering your reproductive system, the light is inside of you.

Now release. The light is in front of you again, as you're looking at the light in front of you, envision that your nose and mouth are now on your upper back and shoulders. Do you see your nose and mouth on your upper back and shoulders? The light is coming closer to your shoulders and upper back. Now get ready to breathe the light directly into your nose and mouth on your shoulders and upper back.Now take a deep breath in, the light is entering your upper back and shoulders. The light is inside of you.

Now release. the light is in front of you again. As you're looking at the light in front of you, envision that your nose and mouth are now on a part of your body that you choose, which part of the body do you choose? Are you ready? The light is coming closer to the part of your body that you have chosen. Now get ready to breathe the light, directly into your nose and mouth. On the part of your body you have chosen. Now take a deep breath in. The light is entering your body, the light is inside of you. Now release. the light is in front of you again. But now your nose and mouth are back on your face where they are meant to be. Do you see the light in front of you? Now take a deep breath in.

Now release. The light that has entered your body has changed you.Even now in this moment, you still have some light left over moving through your body systems, your body has just received a purification, clearing a potent reception of universal angelic light from above, feel where the light has entered. The light will linger for quite some time after this meditation. If you repeat this meditation on a regular basis, the light will remain longer inside your body where areas of your body need the light the most. you can now open your eyes.

When you become aware and realize that we have an easy access to a powerful light source from above and around us, that has the capability of redirecting and course correcting our body's healing path and process. A great shift becomes possible. Our healing can be held back by boundaries taught by others that don't allow profound information to enter the mind in emotional centers of the brain. And belief system takeover can block opportunities that could never have been possible when we use our free will and consciousness to break these belief system boundaries and connect to this powerful light source from above. We are telling our body, we are bringing a supernatural power source to aid and provide transformation, which ultimately leads to a freedom our body needs.

You can repeat this meditation daily, or as often as you like.

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要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：

第三本书 关于甲状腺

     

第四本 -肝脏救援，肝脏问题是所有疾病的起源

         

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

      

第六本书关于各种净化疗愈法

     

第七本为第一本书的增订版（目前尚无中文版）

第8和第9本书是2022年10月即将出版《拯救大脑》的英文版

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。