灵魂疗愈和情绪排毒 Soul Healing＆Emotional Detox

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每个人都在寻找灵魂。即使一个人不知道，或者不这么叫，但这是每个人都在做的事情。我们寻找灵魂是因为我们的一部分感到迷失，或者我们感觉不完整，或者因为我们觉得没有发挥灵魂的潜力，或者因为生活的艰辛困境而寻求灵魂。

通常，一次或一系列的负面体验会让一个人感到支离破碎或精疲力竭，并希望再次感觉完整。那就是对灵魂的追寻，可以表现为参加静修、聆听鼓舞人心的演讲、向亲人寻求建议、尝试各种疗法，或其他形式的活动，这些都是为了寻求疗愈和提升我们的灵魂，提升生活目标感。

我们的灵魂在大脑中，而灵魂储存了记忆和体验，当我们离开这个世界时，灵魂会带着这些记忆继续前进。即使一个人脑部受伤或因脑部疾病而失忆，但当他（她）去世时，灵魂会带走所有的记忆。

我们的灵魂同时也储存了我们的希望、信念和信任，所有这些都有助于我们走在正确的道路上。

理想情况下，我们都应该拥有完整的灵魂。然而，在生活的艰辛过程中，灵魂可能会变得支离破碎，甚至丢失碎片。这可能是由创伤性事件引起的，诸如所爱的人的死亡、经历的背叛以及持续的创伤，诸如因经历慢性疾病而失去自由和信任。一个经历过苦难的人，她或他的灵魂中的裂痕就像教堂窗户上的裂缝，可以分辨出裂缝在哪里，因为那是光流经的地方。一个缺失了碎片的灵魂，就像是夜晚应该所有的灯都点亮的屋子，但却有一些房间处于黑暗中。

当灵魂刚受伤时，会导致迷失感，或与自我失去链接，失去坚持或茁壮成长的欲望或渴望，甚至失去生命力。这就是为什么觉知我们的灵魂很重要。

艰难、困苦、背叛、信任破裂或情感伤害往往会耗尽一个人的免疫系统、肾上腺和其他身体防御系统，从而引发可能存在于器官和身体深处的身体问题。但灵魂受伤和由此产生的情绪状态并不是导致身体问题的原因，这些是触发事件，但因为症状一般需要一段时间悄悄在体内发展，如果没有正确的知识、工具和资源，生命早期的灵魂受伤可能会触发未来的症状或病症的全面爆发。

我们要清晰地了知，情感上的创伤和心灵上的创伤不是导致肉体上痛苦的原因，但它们是触发因素，可以导致体内的病原体和毒素造成的问题爆发。我们很强大，我们比自己知道的要更强大，因为我们已经在这个世界上生活了这么久，我们可以超越这一切。

灵魂受伤的人是脆弱的。如果你曾经听到一个朋友说，“我还没准备好开始一段新的感情，我依然因为过去分手在受伤”。她承认她的灵魂需要时间来疗愈，她才可能尝试新感情。

同样地，如果我们曾经观察到有人生病，且无法找到答案，可能会看到这个人渴望以任何形式追求灵性学习：宗教、灵性导师、自助书籍、冥想静修，呼吸法等等。很可能是因为这个人的灵魂因为一路上失去的信任而受到伤害，她或他本能地在寻找让灵魂重新健康完整的方法。当我们生病的症状无法消失，或持续反复时，我们会对自己的身体和其他帮助我们的人失去信心。有些病了多年的人在找不到答案时会转向灵魂追寻。他们可能在世界上最好的静修所，依然处于生病痛苦的状态。

有时，灵魂追寻会让一个人更接近自己。有时这可能让人感到比以往任何时候都更加失落。因为一个人可能被告知，疾病只是一个人试图寻求关注。或者被告知，我们生病或发生在我们身上的事情是因为我们的错误思想造成的。要知道，如果你生病了，或者正在经历离婚或损失之类的事情，你没有显化或吸引这一切，这不是惩罚或报复。你不应该生病或不快乐。这不是你的错。你不需要环游世界去寻找自己。灵魂疗愈是关于恢复原本的你。你值得疗愈。你值得快乐。你应该感到完整。

了解慢性疾病痛苦背后非常真实的生理原因，以及如何保护自己和亲人所需的知识和有形工具，除了疗愈身体以外，这也是最强大的灵魂疗愈形式之一。当我们开始逐步改善身体健康时，我们正在修复肾上腺和神经系统所经历的一切。从了解导致症状的根源所带来的所有身体改善，可能意味着一个人开始恢复正常生活。随着生活质量和失去的自由开始恢复，灵魂将获得深刻的解脱、活力和释放。

同时，我们可以通过各类冥想静心技巧来增强各个层面的疗愈，并了解当我们遇到困难时灵魂会发生什么，以及如何疗愈自己的灵魂。以下的练习是灵魂探索者的真正答案，可以带来心灵和精神的疗愈。灵魂、心灵和精神是我们的三个独立部分，相互连接且有沟通。

我们的心是行动的指南针，在灵魂迷失时，指引我们做正确的事。我们的心也是一道可以弥补灵魂伤害的安全网。这意味着我们可以拥有破碎的灵魂和一颗温暖、充满爱的心。当灵魂遭受创伤时，一颗坚强的心会让我们度过难关，直到灵魂设法痊愈（肤浅的爱来自头脑，而无私的爱发自内心）。反之亦然，拥有健康的灵魂并不一定人会完整。一个人可以拥有没有损伤的灵魂，但破碎的心仍然可以造成阻碍。

我们的心记录着我们的善意。事实上，由于一个人灵魂经历了跌宕起伏，内心变得更加有爱和接受是很常见的。在一个人经历了挑战之后，“我现在明白了”这个星球上的生活有多艰难。巨大的创伤可以导致对他人和他们所经历的事情更深入的了解，以及对自己所经历的事情更深入的了解，从而获得更大的爱和同情心。

还有一个人的精神，精神不是灵魂。这是我们的两个不同部分。是精神让我们能够攀爬、奔跑和战斗。我们可以有一个受伤的灵魂，但仍然拥有强大的精神。许多人在经历分手后，会开始更多地锻炼或旅行。这是一个用精神来克服心痛和灵魂混乱或伤害的例子。即使一开始，分手让人躺着，不想吃饭、工作或在哀悼这段关系，但通常我们的自由意志力量（这与灵魂直接相连）将起到作用，推动我们用精神来帮助自己克服困难。

即使一个人的灵魂受到重创，心也很虚弱，精神可以让我们在寻找疗愈机会的同时保持前进。这就是为什么外出散步、观鸟或看日落如此有价值的部分原因：这可以帮助我们恢复精神，而这是重建心灵和灵魂的开始。

每个人都是不同的，有不同的经历、感受和灵魂状态。同时，所有冥想静心技巧是强大的灵性练习，任何人都可以做，无论个人经历、感受或灵魂状态如何，都可以在余生中好好使用这些技巧。它们是为了支持我们是谁，而不是因为我们不够好而为了改变我们。它们来这里是为了帮助灵魂、心灵和精神疗愈，也支持身体疗愈，而不是因为在某个层面上存在某种缺陷而试图改变。

我们没有错。我们是珍贵的。

对我们在疗愈过程中所做的任何努力感到自豪。在灵魂中感受到成就感。在离开这个星球之前掌控自己的疗愈是值得的。当我们在这里的时间结束时，我们为疗愈所做的所有努力都将帮助我们的灵魂踏上星星之上的旅程，神会在那里接受它。

所以做好准备，学习如何让我们的灵魂、心灵和精神恢复活力，找到平静，并再次感到完整的秘诀。

情绪排毒

从任何伤害或疾病中恢复都有一个重要的情感方面，尤其是神秘疾病，当身体开始清理毒素或病毒时，可能会发现情绪排毒在发生。

例如，如果从大学开始就患有慢性疲劳综合症，当了解到病情背后原因是病毒，坚持净化疗愈法开始观察到身体恢复时，可能会感到解脱且很高兴。

随着细胞释放毒素，例如导致症状背后的病毒神经毒素和皮肤毒素，情绪可能会冒泡。可能还会对喂养导致炎症和其他症状的病原体食物产生强烈的渴望。

这些都是疗愈过程中非常自然的一部分。当我们经历了过去的情感创伤时，战斗或逃跑模式变得主导。当肾上腺素在全身释放时，心脏可能会加速。当战斗或逃跑的时刻过去时，这种包含相关挑战经历信息的肾上腺素会深深地储存在细胞和器官中。一旦开始净化，这种旧的肾上腺素会被释放，会出现悲伤的感觉，或其他情绪感受。在困难时期感受到的情绪可能会重新浮现。

请放心，这是一个暂时的阶段，我们也不必参与浮现的情绪。如果我们试图有意识地处理每一个浮出水面的情绪，我们将不知所措，并有可能沉溺于过去的风险。承认这些的存在对我们的疗愈至关重要。痛苦是真实的，我们没有给自己带来疾病或任何情感上的挣扎或困难，所有人都应该过上健康的生活，感到平静。

在身体排毒期间，目标之一是释放与痛苦记忆相关的旧肾上腺素储存和旧情绪（如果可能，在潜意识层面释放），并用舒缓、积极的体验取代它们，无论是更新的体验或抱负，或者是过去的愉快时刻。我们越平静，就为神经系统、免疫系统、肾上腺、内分泌系统以及消化系统创造更好的环境。这种平静是下文中的冥想静心技巧帮助我们培养的。

使用以下的冥想静心技巧，可以放下过去，获得神、更高源头、光想要给予我们的生命。

疗愈静心和冥想技巧合集（附音频版）

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Soul Healing

Everybody is soul-searching. Even if they don’t know it, even if they don’t call it that, it’s what they’re doing. We soul-search because part of us feels lost, or we don’t feel whole, or because we feel like we’re not living up to our soul’s potential. We soul-search because of life’s hardships.

Often a negative experience, or a series of them, will prompt a person to feel broken or depleted and want to feel complete again. That’s soul-searching. It can take the form of attending retreats, going to hear inspirational speakers, seeking advice from loved ones, enrolling in therapy, or any number of other activities. It’s what we do when we’re looking to heal and elevate our souls, to strengthen our purpose in life.

Your soul resides in your brain, where your soul stores your memories and experiences. When you pass from this mortal realm, your soul carries those memories as it moves onward. Even if someone has a brain injury or brain disease that keeps her or him from remembering certain things, the soul will bring all the memories with it when that person passes on.

Your soul also stores your hope, faith, and trust, all of which help keep you on the right path.

Ideally, we would all have fully intact souls. Over the course of life’s hardships, though, a soul can become  fractured and even lose pieces of itself. This can be caused by traumatic events, such as the death of a loved one, betrayal by a loved one, or betrayal of oneself, as well as ongoing traumas, such as the loss of freedom and trust that comes with experiencing chronic symptoms and illness. When I scan someone who has been through hardship, fractures in her or his soul resemble cracks in a cathedral window. I can tell where the fractures are, because that’s where the light comes streaming through.

As for a soul with missing pieces, it’s like a house at night that’s meant to have all of its lights on . . . except some of its rooms are stuck in the dark.

When soul injuries are fresh, they can result in the feeling of being lost, or in loss of connection with oneself, loss of desire or inspiration to persevere or thrive, or even loss of life force. That’s why it’s important to be aware of our soul. Wounds from hardship, betrayal, broken trust, or emotional hurt often exhaust a person’s immune system, adrenals, and other body defenses, triggering a physical issue that could be residing deep within our organs and body.

Sometimes a person’s soul injury and resulting emotional state isn’t a physical problem . . . yet. Symptoms often take time to build quietly in the background, so a soul injury at an earlier time in life could be the trigger for future symptoms or full-blown conditions to come—if you don’t have the right knowledge, tools, and resources to care for your soul and physical body.

Let’s be clear: emotional wounds and soul wounds are not the for physical suffering. They are not the cause. Rather, they can act as for underlying susceptibilities, which are caused by the pathogens and poisons we’re up against in this world. are not weak. You are stronger than you know to have battled this long and gotten yourself this far in life. Now you get to rise above.

A person with soul injury is vulnerable. If you ever hear a friend say, “I’m not ready for another relationship, I’m  still hurting from my breakup,” she’s acknowledging that her soul needs time to heal before she risks putting herself out there again.

Along the same lines, if you ever observe someone who’s sick with symptoms or a condition and hasn’t been able to find answers, you may see this person hungrily pursuing spiritual learning in any form: religion, spiritual gurus, self-help books, meditation retreats, breath work . . . It’s likely because that person’s soul has been injured from all the trust lost along the way, and she or he is instinctively searching for ways to make the soul healthy and complete again. When we fall ill with symptoms that won’t go away or that continue to come and go, we lose trust in our body and in others to help us. There are people who have been sick for years who turn to soul-searching when they can’t find answers. They find themselves at the best retreats in the world, still in pain or sick.

Sometimes soul-searching will bring people closer to themselves. Many times it will leave them feeling more lost than ever. Under the guise of “help,” you may have heard the false theory that illness is just a cry for attention. You may have heard that when bad things happen to us, we caused them by thinking the wrong thoughts, or that something about who we are is wrong.

I’ve said it before, and I’ll say it again: If you are ill or going through a trial like a divorce or a loss, you did not manifest it. You did not attract it. It is not punishment or payback. You do not deserve to be sick or unhappy. It is not your fault.

You don’t need to travel the world trying to find yourself. Soul healing is about reclaiming who you are. Because who you are already is good enough. Who you are already means . You deserve to heal. You deserve to be happy. You deserve to feel whole.

So far in this book, we’ve focused on the very real, physiological reasons for chronic suffering, as well as the knowledge and tangible tools you need to protect yourself and your loved ones. Those safeguards and the physical healing they bring about create one of the most powerful forms of soul healing, too.

When you use the previous chapters to work on your physical health, you’re repairing your adrenals and your nervous system from all they’ve been through. That, along with all the other physical improvements from getting to the root of your symptom or condition, can mean you start to get your life back. And as your quality of life and the freedom you lost start to return, your soul can gain profound relief, rejuvenation, and liberation.

At the same time, you can bring in the special techniques in this chapter to enhance your healing on every level. Here, you will understand what happens to our souls when we encounter hardship and how to bring healing to your own soul.

The exercises I describe are the true answers for soul- searchers. These techniques are also here to bring healing to your heart and spirit. As I mentioned at the beginning of this book, your soul, heart, and spirit are three separate parts of you. They are still connected. They all still speak to each other.

Your  serves as the compass for your actions, guiding you to do the right thing when your soul becomes lost. Your heart is also a kind of safety net that can compensate for soul injury. This means you can have a tattered soul and a warm, loving heart. When your soul suffers fractures and losses, a strong heart will get you through with , and until your soul has managed to heal. (Superficial love: that’s a matter of the mind. Selfless love: that comes from the heart.)  It also works the other way: having a healthy soul doesn’t necessarily make you complete. You can have an uninjured soul, and a broken heart can still hinder you.

Your heart keeps a record of your good intentions. In fact, it’s common for someone’s heart to grow more loving and accepting as a result of the roller-coaster ride her or his soul has gone through. It’s that reaction of “I get it now” after you’ve experienced a challenge that shows you how hard life can be on this planet. Great losses can lead to deeper understanding of others and what they have gone through, and a deeper understanding of what you yourself have gone through . . . and greater love and compassion.

Then there’s your —which in this context refers to your and Your spirit is not your soul. They are two separate parts of you. It’s your spirit that enables you to climb, run, and fight.

You can have an injured soul and still have what’s left of a strong spirit. Many people, when they experience a breakup, will start exercising or traveling more. That’s an example of using your spirit to push through heartache and soul confusion or injury. Even if, at first, that breakup has you lying around in the fetal position, not wanting to eat, work, or do any self-care as you mourn the relationship, oftentimes the power of your free will (which is directly connected to your soul) will kick in, which will propel you to use your spirit to help yourself overcome.

As I said in Chapter 1, “Origins of the Medical Medium,” even if your soul has been battered and your heart is faint, your spirit can keep you physically going while you look for opportunities to heal. That’s part of why going outside for a walk, watching birds, or looking at a sunset can be so valuable: they help you regain your spirit, and that can be the start to rebuilding your heart and soul.

Every human being is different, with individual experiences, feelings, and soul states. At the same time, the techniques to come are powerful spiritual practices that anybody can do, no matter what their individual experiences, feelings, or soul states. You can turn to these for the rest of your life. They are here to support who you are, not change you because you are somehow not good enough. They’re here to help your soul, heart, and spirit heal—which supports your physical healing, too—not rewire you because you are somehow faulty on some fundamental level.

You are not faulty. You are precious.

Be proud of any work you’ve done on your healing process in any way. Let yourself feel a sense of accomplishment in your soul. Taking control of your own recovery before you leave this planet is worth it. When your time here ends, each and every effort you’ve put into healing will help your soul on its journey beyond the stars, where God will receive it.

So get ready—you’re about to learn the secrets to reviving your soul, heart, and spirit, finding peace, and feeling whole again.

Emotional Detox

There’s a significant emotional aspect to recovering from any injury or ailment—especially mystery illness. As your body cleanses itself of toxins or a viral load, you may find that emotional detox occurs, too.

For example, if you’ve suffered with chronic fatigue syndrome since college and have learned through this book that a virus was behind your condition, you might feel initial relief and even elation as you follow the chapters’ guidelines and watch your body restore itself.

As your cells release those physical toxins—such as neurotoxins and dermatoxins produced by the very viruses behind your symptoms and conditions—emotions may bubble up. You may find yourself angry with the people who told you your illness was psychosomatic, and you may grieve for the years you lost to being unwell. You may feel intense cravings, as well, for foods that fed pathogens responsible for your inflammation and other symptoms.

This emotional aspect is a perfectly natural part of healing. When you went through past emotional hardships, fight or flight may have taken over. Your heart may have accelerated as adrenaline was being released throughout your body. When the fight-or-flight moment passed, this adrenaline, which contained information about the challenging experience, got stored deep in your cells and organs. Once you start cleansing and this old adrenaline gets released, a feeling of sadness can occur, or other emotional sensations.

Emotions you were feeling at the time of hardship may resurface.

Take comfort in the knowledge that this is a temporary phase, and you don’t have to engage with everything that comes up. You’ll overwhelm yourself and risk dwelling in the past if you try to consciously process every tidbit that comes to the surface. That said, validation is essential to your recovery. Consider this whole book to be validation that your pain is real, that you didn’t bring your illness or any emotional struggles or hardships upon yourself, and that you deserve to live a healthy life. You deserve to feel at peace.

During physical detox, one of your goals is to release old adrenaline storage bins and old emotions that are attached to painful memories (on a subconscious level when possible), and to replace them with soothing, positive points of reference— whether in the form of newer experiences or aspirations, or in the form of pleasant moments from the past that you’ve reclaimed. The more at peace you are, the better an environment you’re creating for your nervous system, your immune system, your adrenals and endocrine system, and your digestive system to do their jobs. That peace is what this chapter will help you cultivate.

Using the meditations and techniques that follow, you can let go of the past and claim the life that God—the Higher Source, the Light, the Divine—wants for you.

Evil happens when people lose faith

Faith is tremendously lacking here on Earth. Even if people believe in God, a higher source, so many lose faith that they can even heal from illness and other inflictions and go on to even succeed in life. It’s understandable. Bad things happen in the world from personal betrayals to disease to war. It’s not easy to reconcile. Almost 3.5 billion people on this planet don’t have faith. Yet, part of the reason things go wrong is because of this lack of faith. When a person doesn’t believe in the good of the world, it can cause her or him to behave recklessly, which can have extremely negative consequences for everybody else. One such action can cause countless people to question the good in humanity, to doubt their faith. Sometimes this recklessness happens in the form of violence. Other times it’s hidden, like in the industries at the turn of the 19th century that started releasing toxic chemicals, heavy metals, into our environment, causing people to get sick with conditions like goiters and cancers and mental illness, which we still have plenty of today. It didn’t happen because the world is an inherently bad place. It happened because people in high positions of power lost their faith and higher purpose for the good of humanity somewhere along the way. And so they took a gamble and exposed the world to pain and suffering.

So many people today struggle with their health. When you are ill or your loved ones are, and you keep hearing more disheartening stories of people coming up against health issues, it’s easy to get mad at life. It’s easy to feel unsafe, unprotected, trapped in a world of disappointment and fear. Always come back to this truth: you are allowed to live a good life. You deserve to live a good life. A good life exists for you. And the foundation of a good life is good health. You deserve to heal. You deserve to tap into your body’s restorative mechanisms. You deserve to be happy, and you deserve to be well. It is not life itself fouling things up. It’s people who lose touch with their essence and conviction, then make heedless choices as a result. The most powerful thing you can do in the face of this is to have faith. People without faith walk around with their eyes technically open yet remain blind to the helping hands of God and the universe trying to reach out to them. They may make a compelling argument for the reasons they don’t believe, and convince others of this bleakness of the world, in which case it’s the blind leading the blind.

As we too walk through life experiencing difficulties, adversities, hardships, judgements, injustices, losses, emotional injuries, emotional abuse, and struggles, so many of us look for answers above. We question our faith. Is there even a God? Does God even hear us? Is God listening? Does Jesus hear us? We question everything. Does the blessed mother Mary know what we’re going through? We question our faith. We question the creator above or the gods that we believe in or the light or the universe or whatever we believe in. We question who we are. We question if our soul has a connection to the heavens above. We question if we are connected to the universe. We question if anybody hears us or knows our pain, if anybody has witnessed what we are experiencing. When times are difficult, we question our existence. We lose faith. If we even had any faith to start with.

We can’t let the news headlines or physical trials make us stop believing. We can’t let the evil on this planet that creates genocide and pain and suffering stop us from believing. Because that is what evil wants. Evil wants us to stop believing in God or if there is a God. Evil wants us to doubt everything about existence and everything around us. Evil wants us to believe there’s nothing good anywhere. And that’s what evil wants. We have to nurture our belief, so that it becomes a part of our soul. We have to build our belief and our faith so it becomes a part of our soul. Building up to become faith that saturates our very being. It takes practice. It really does. It takes patience. And when evil machines are on this planet doing destruction they have no right to, it takes a lot of patience, a lot of patience, to believe in anything good. It may even take talking to the angels every day and asking them: “Why?” Even if we feel like we can’t hear them.

Faith is a light that leads the way. And evil hates faith. Faith is a burning torch that allows us to see far ahead of what we’re feeling or living with in this moment. Faith is the light. It’s a light in the middle of a big, massive dark place. If we let that light in, and we let it in, faith can lead the way to the hope of positive outcomes. It can lead us to fruitful experiences, fruitful relationships, even new friendships. If we hold onto faith, access it, carry its torch, we can use it to even find new health, gain new inspirations, and see and envision new dreams, even when it feels impossible to see those dreams and those visions because of what’s happening in the world.