滋养灵魂的食物 Food for the Soul

滋养灵魂的食物 Food for the Soul
 Anjani 蜂鸟健康TheHummingBird 2020-05-24  原文
并不是所有食物都能给我们真正的慰藉,甜品似乎可以给我们精神上的安慰,但在精制糖和油脂轰炸身体,暂时让我们忘却烦恼和忧虑之后,我们的健康却会为此付出代价,变成更高的胆固醇读数,增加的体重和一整天昏昏沉沉的感受。
 
食物的确是自然给我们的慰藉,而且吃完我们可以不需要付出健康代价,那些来自地球的圣洁食物具有超越物理营养的益处,可以为我们提供瞬间的舒适感和接地感,并提供我们难以置信的长期解决方案。当我们掌握这些食物的秘密时,这些食物甚至可能会对我们周围的人产生影响。
 
地球上的每种水果、蔬菜、叶草、香料(四大尊者)和野生植物都在情感和灵性上给我们带来慰藉。当我们将以上四大尊者和野生植物带入生活,它们本身就是开悟的一部分。试想一下,某种神秘的力量会促使土壤中的种子有一天长出亮丽的红葡萄。摄入葡萄时,我们就将这个奇迹带入了我们的身体。上天创造了这些食物,以前所未有的方式滋养我们,还有天使们照看作物以增强这些对人类未来至关重要的农作物。
 
每种改变生命的食物都有特殊的疗愈特性。就像人人都知道感冒时,橙汁中的维生素C会很有帮助,实际上这些食物对于情绪和精神也有一样的疗愈效果。水果可以帮我们找到真正的朋友,蔬菜可以在我们悲伤时给予希望,草药和香料可以帮助我们提高自我价值,野生食物可以让美好回忆停留。这些并不是抽象的概念,而是在我们摄取食物时会成为我们的一部分。就像工具盒中的工具一样,我们可以在不同的需求时期选择不同的疗愈食品。
 
所有的四大尊者食物和野生食物都具有提升灵魂的隐秘能力,例如其所含的某些水是专门为了我们的情感和精神健康。此外,还有一些可以增强食物疗愈效果的技巧。请知道:食物本身就是生活中快乐的一部分。健康饮食并不意味着剥夺享受,因为我们习惯于阅读营养相关的文章,而这些文章只谈论纤维、血压和钠的含量,这让人很难了解食物的能量,当我们知道什么是正确食物以及如何获得其益处时,食物就可以在各个层面上滋养我们。
 
一. 食物和感受
 
在食物和感受方面存在两个极端,一方面,我们吃所谓的慰藉食物:炸鸡、奶茶、甜品、披萨、汉堡或其他垃圾食品等。当我们白天压力很大时,这些食物似乎是让安慰我们的食物,对某些人而言,其中还有上瘾因素(更多细节请见“上瘾的真相(上)(下)”)以及过度饮食的失控冲动。对其他人来说,虽然没有到暴饮暴食的地步,但吃完之后依然感觉不太好。炸鸡的气味使我们想起了小时候坐在祖父母家厨房餐桌上的那种安全、温暖的感觉,因此在面临巨大压力下,似乎我们应该放纵自己。
 
第二种极端是我们完全不考虑任何情绪因素,我们不认为应该用食物来慰藉自己,而仅仅根据营养成分来决定自己吃什么,因此许多人从不吃小食,可能许多时间不吃,完全靠粉尘般的蛋白质粉过日子。当一个人开始以负面的眼光看待他或她的身体,这种方式的进食会导致身体内更多的压力,造成饮食失调。这种方式让许多旁观者感到害怕。许多人想要吃的健康,但想到吃的健康意味着每天啃胡萝卜会让人望而却步。
 
要知道,在这两个极端之间存在平衡。但其中的秘密现在没有人了解,这是开启健康饮食的真正密钥,我们一直在寻找答案,如何找到情绪上的舒适感和精神上的满足感,同时又能健康。
 
二.灵魂的净化
 
你是否注意到新鲜水果和果干的区别?你是否注意生菜放的时间过长会开始枯萎?你是否知道干旱是对农作物的最大威胁之一?
 
这是因为植物中的水分是定义植物很大的部分。尽管脱水食品有其作用,但新鲜的水果、蔬菜、草药和野生食品中的水却具有令人难以置信的疗愈功效。科学尚不了解植物性食物实际上含有两种不同类型的水。每种类型的结构不同,其中储存的信息也不同,而且给我们提供疗愈效果的方式也不同。这两种水所起的作用各不相同,进入体内也不会到同一个地方。
 
所有新鲜的四大尊者食物中的第一种水是“水合生物活性水”,能赋予生命力养分,维持身体健康,而且为细胞补充水分的效果比任何饮料和纯水都好。这种活水是人们在水中加入柠檬或者黄瓜,或者运动后想喝椰子水或新鲜果汁的原因。因为这种水会滋养身体和血液,让我们得以前行。
 
第二种水就是尚未被发现的“辅因子水”,这种活水有助于灵魂与精神复原,提供情绪上的支持。这两种活水在植物细胞层次上并排一起,类似于蜂巢中一个个小巢室一样,例如我们咬开苹果时,隔开这两种活水的细胞壁会破裂,果汁流下。这就是为什么科学界尚未发现第二种活水的原因,因为采样的工具会破坏细胞壁,即使这是微小的注射器。水果和蔬菜中的水一直被作为一个整体来研究,而食物的灵性层面并不是科研感兴趣的话题,因此我们一直听到的只是身体相关的营养。如果科研能以对人体中血液和淋巴液分离但却一致的方式来研究新鲜有生命的植物食品中的水,我们将在这方面获得极大的进步。
 
我们身体仍然可以识别两种水,并且用于不同的用途。辅因子水和水合生物活性水同样重要,因为其中含有特别能从灵性与情绪层面滋养我们的微量矿物质、矿物盐类、酵素与植物化合物,维持灵魂和精神的活力就和维持心脏的跳动一样重要,四大圣者食物中的活水能从各个层面滋养我们。
 
三.提升生活的食物习惯
 
无论我们是否知道,当我们摄入四大尊者食物和野生植物时,它们都在帮助我们。改善生活的各个层次是其目的和使命的一部分,无论我们是否知道,它们都会继续这样做。但我们可以采取一些特定步骤来增强它们的功效,并让它们提升生活品质的功效得到淋漓尽致的展现。
 
1. 种植自己的疗愈食物
 
自己种植食物是最棒的一件事-无论是身体、精神还是情感层面。在自己的花园内工作是可以改变人生的冥想。与大地母亲取得链接是一种可以疗愈灵魂、净化心灵的方法。而且这本身也是一种很棒的锻炼方法,并让人有机会获得最新鲜的食物,避免任何化学物,同时获得关键的崇高益生菌(更多细节请见“健康关键营养元素– B12”)。
 
除了上述这些惊人的益处之外,还有一个你从来不曾了解的秘密,当我们自己种植食物时,它可以满足我们的特定需求。自己种植的香菜的每一片叶子、覆盆子和黄瓜上面都写满了我们的名字。
 
当我们种植羽衣甘蓝种子时,植物生长是准确地知道我们是谁,以及我们生存的层次上都需要什么。如果我们生病了,羽衣甘蓝会直觉感知是什么疾病,即使我们甚至都不知道自己有病症。当我们照顾植物时(浇水、施肥并除草),羽衣甘蓝会知道我们是谁,并根据我们的个人需求产生所需的正确营养元素,当我们最终摘下其叶子作为色拉食用时,它是对我们最有疗愈效用的食物,因为它为我们的身体提供了量身定做的营养。
 
在灵魂层面上也是一样。如果我们的灵魂因为经历艰难时刻而变得支离破碎,或者我们质疑自己在地球上的目的,那么我们种植的植物就感知到这些。它们想帮助我们摆脱困境,因此会以正确的元素和能量成长以改善我们的情绪。我们为自己种植的食物将以强烈的奉献精神保护我们。有时候,我们尽最大的努力去享受当下时刻,但艰难时期的记忆让我们无法放松。我们并不一定能找到能够倾听我们的生活故事并给出正确回应的听众。我们未必能与过去事件中的人和解。我们能做的就是把土壤中的这些微小种子变成生命活力的象征,而这些植物会照顾我们以感谢我们对它们的照料。
 
如果我们一直有一种不存在感,在春天,我们可以在花园里种些土豆。施有机肥,浇水、去除可能会伤害植物的昆虫,土豆会了解我们的挣扎。这样的植物是我们真正的听众和朋友。它们感知到我们童年的经历触发了我们被忽略的感受,以及成年后的事件加剧了这种挫败感。当我们将这些珍贵的土豆从泥土中挖出来,享受蒸熟的新土豆时,这将给我们的灵魂带来前所未有的养分,同时土豆也能杀死肠道内的大肠杆菌,避免未来的克罗恩病。当我们继续摄入这些土豆时,它们将继续保护我们的身体免受入侵者的伤害,并舒缓精神创伤,这是真正的终极灵魂食物。
 
2. 让食物成为自己的食物
 
无论是由于气候、时间和空间的限制,还是其他原因,不是所有人都能自己种植食物。当我们从市场或超市购买食物时,我们仍然希望获得其最大的治疗效果。这意味着别人种植的食物带有其他人的能量。
 
从播种、到耕种、到采摘、到运输、到卖的人,一颗西兰花可能已经有许多人摸过了。植物会感知所有这些人的需求,并适应其疗愈需求。为了让食物变成自己的食物,以下是一些方法,这远远超出带着爱和感激之情准备食物。这些做法会使得食物对我们身体和灵魂层面的疗愈是最有益的,如果可以,请同时使用以下三种方法,或者至少使用一种也会有强大的疗效。
 
- 每天几次,将双手放在这些植物上,诸如厨房中成熟的水果、冰箱中的食物,花点时间触摸它们,就像和自己最爱的宠物一样,我们可以通过这种方式建立连接。
 
- 就像和所爱的人一样与之交谈:你为我而成长,我们注定要在一起,我们在经过一个延迟的过程后,现在终于在一起了。
 
- 在切(或准备)水果、蔬菜、草药、香料或野生食品之前,请先将其握在手中30秒钟,使其有机会调整适应我们所需。
关于四大尊者的更多信息,请见以下:

癌症等慢性疾病高发背后的真相(上)(下)

通过食物应对现代世界的健康挑战(上)(下)

关于各种食物的身体和灵魂疗愈属性,请见公众号菜单 -> 疾病篇 中的“疗愈食物索引链接”中列出了公众号至今公布的所有关于食物文章。

 

Food for the Soul

It is your divine right as a human being to derive a sense of solace from what you eat. You are allowed to take comfort from food and not have to pay for it later. Not just allowed to—supposed to. You are not meant to be above desire for food,somehow capable of operating beyond spiritual and emotional hunger.

It’s also true that not every food can give you the support you’re seeking. Those doughnuts that smell like bliss at the bakery on your morning walk to work? You already know that while devouring one may give you a momentary sense of enjoyment,shutting off worry and despair as the refined sugar and fried fat overpower your brain,there will be a price to pay when you come off the high: a poor cholesterol reading at the doctor’s office,a strained waistband on your jeans,the feeling of being a little comatose for the rest of the day.

Certain foods,though—Holy Four foods,which come from the earth—have a whole host of benefits that go beyond physical nutrition. They can offer you a feeling of in-the-moment comfort and grounding,and they can also offer longer-term resolution you never knew possible. When you know how to unlock their secrets,these foods can even have an effect on the people around you—sometimes just by having them out on the kitchen counter during a difficult conversation!

That’s why in Part II of this book,you’ll find that each fruit,vegetable,herb,spice,and wild food has a segment on emotional benefits as well as a spiritual lesson. Feeding yourself isn’t an escape from higher-minded pursuits;when you bring the Holy Four into your life,it is part of enlightenment. Just think about the mysterious forces that encourage a seed in the dirt to one day produce a glowing red grape. Nothing beats taking that miracle into your body. God created these foods to nourish you in ways you never thought possible,and angels watch over them to enhance these crops that they know are vital to the future of the human race.

Each life-changing food has a special set of healing characteristics. Just like we all know that the vitamin C in orange juice is handy when you’re fighting a cold,there are foods for any manner of metaphysical ailments. There are fruits that prime us to find our true friends,vegetables that give us hope when we’re grieving,herbs and spices that help us cultivate self-worth,and wild foods that make good memories stick. These are not just abstract lessons that the foods have to teach us when we spend time thinking of them;these are properties that become a part of us when we ingest them. Like tools in a tool kit,we can reach for these different healing foods in our different times of need.

There are also soul-boosting secrets of all the Holy Four foods,like the unknown fact that some of the water they contain is specifically geared toward our emotional and spiritual health. Further,there are techniques you can employ to amplify the healing effects of what you eat. I’ll cover all that below. As you read the rest of this chapter and this book,then turn the last page and return “to the world,remember: Food is meant to be a joyful part of your life. Healthful eating isn’t meant to be an exercise in deprivation. We’re so used to reading articles on nutrition that talk solely about fiber and blood pressure and sodium levels that it can be easy not to realize: when you know the right foods to eat,and how to tap into their benefits,food can feed you on every level—and you deserve that.

FOOD AND FEELINGS

When it comes to food and feelings,there are two ends of the spectrum. On the one hand,we’ve got the traditional concept of comfort foods: macaroni and cheese,fried chicken,pie à la mode. We have a stressful day or week or month,and that club sandwich or cheeseburger or pizza feels like exactly the choice that will take the edge off. For some of us,there’s an element of addiction involved,a food-as-drug feeling,an out-of-control impulse to overeat. For others,it doesn’t go into binge-eating territory,and yet we still don’t feel so great afterward. In the moment,though,the smell of that cookie overpowers us,reminding us of that “safe,warm feeling of sitting at Grandma’s kitchen table as a child. And after the very grown-up phone call we just had to make about an aging parent’s health,we feel the need to indulge.

Then there’s the food-as-fuel approach to eating. On this end of the spectrum,we try to take all emotion out of mealtime and make decisions about what to feed ourselves based solely on nutritional content. We tell ourselves that it’s a form of enlightenment not to need any comfort from what we eat,and that our emotions are there to be felt and not numbed out in any way. It’s the mentality that drives people to shun snacks,spend hours without eating,and live off protein powders that taste like dirt. This viewpoint can veer into disordered eating when someone starts seeing her or his body in a negative light and restricting food to a point that causes stress. Food-as-fuel is also the approach that scares off a lot of curious onlookers. They want to eat healthier—they know they should eat healthier—and yet the idea of subsisting on carrot sticks alone takes all the enjoyment out of life.

I’m here to tell you that there’s a balance to be found between these two poles. There’s a secret element of the healing foods in this book that no one is currently tapping into,because no one knows about it yet. This is the key that can unlock healthy eating for you,the answer you’ve been waiting for about how to find a sense of both emo “tional comfort and spiritual fulfillment while simultaneously recovering and healing.

SOUL-CLEANSING

COFACTOR WATER

You know how there’s a huge difference between a plum and a prune? How you have to be careful not to leave lettuce out on the counter too long, or it will start to shrivel? And you know how droughts are one of the biggest threats to crops?

That’s all because the water content of produce is a huge part of what defines it. And while dehydrated foods have their place, the water that’s inside fresh fruits, vegetables, herbs, and wild foods possesses incredible healing qualities. Here’s a distinction science has yet to discover, though: These plant foods actually contain two different types of water. Each type is structured differently, with different information stored within, and a separate system for delivering its healing benefits to you. The water doesn’t all serve the same purpose, and it doesn’t all go to the same place when it enters the body.”

The first type of water that’s inside all fresh Holy Four foods is hydrobioactive water. This is the water that holds life-giving nutrients to support your physical health. It’s also the water that hydrates your cells better than any drink of plain water can. Hydrobioactive water—living water—is the reason people instinctively add a squeeze of lemon or cucumber slices to water, or reach for a coconut water or fresh juice or smoothie after a workout: because, like the name suggests, this water will replenish your body, feed your bloodstream, and keep you going.

Then there’s undiscovered cofactor water. This other form of living water contains information to help restore your soul and spirit, and to support your emotions. Inside of a fresh piece of produce, hydrobioactive water and cofactor water are side by side, held apart on a delicate cellular level, almost the way a honeycomb has walls dividing each of its tiny compartments. If a bear comes along and claws down a beehive, the honeycomb will break, and the honey will all run together. The same is true on a micro level when we bite into, say, an apple: The cell walls dividing hydrobioactive water “and cofactor water rupture, and the juice comes running together. Our bodies can still differentiate the two, though, and they put each to separate use.

However, this remains undiscovered by science, because when fruits and vegetables are under study in the lab, the tools used to take samples rupture the cell walls just like our teeth do. Even a minuscule syringe has this effect, so the water content of fruits and vegetables continues to be studied as one entity—and the spiritual side of food isn’t exactly a hot topic in medicine, so all we keep hearing about is physical nutrition. What would truly advance research is if scientists approached the study of water in fresh, living plant foods the way they do blood and lymph in the human body—separate and yet aligned.

The takeaway is that cofactor water is just as important as hydrobioactive water, because it contains trace minerals, mineral salts, enzymes, and phytochemicals that specifically feed you spiritually and emotionally. Keeping your soul alive is just as important as keeping your heart pumping, so it’s vital to understand that the living water in the Holy Four nourishes us on every level.

LIFE-ENHANCING FOOD RITUALS

The Holy Four foods are helping us out when we eat them, whether we know it or not. It is part of their purpose and mission to enhance all aspects of our lives, and they will go on doing that whether we wake up to it or not. However, there are specific steps you can take to enhance what they do for you, and to bring out their life-enhancing qualities.

Grow Your Own Healing Foods

Growing your own food can be the best thing you ever do for yourself—physically, spiritually, and emotionally. Gardening can be a transformative meditation. It’s a soul-healing, soul-purifying method of getting in touch with the Earthly Mother. And you no doubt already know that it’s great exercise, as well as a chance to access food at its freshest, keep chemicals off what you eat, and as you read about in the previous chapter, get critical elevated biotics into your system.

In addition to these amazing benefits, there’s a secret you won’t hear anywhere else: When you grow your own food, it grows for your specific needs. Each leaf of cilantro, each raspberry, each cucumber develops with your name written into it. ”

“When you plant a kale seed, the plant grows knowing exactly who you are and exactly what you need on every level. If you have an illness, the kale intuits what that illness is, even if you haven’t been able to find a diagnosis for your symptoms, or aren’t even aware that you’re ill. As you tend to the plant—watering it, feeding it, and weeding around it—the kale picks up on who you are, and it develops with the right blend of nutrients for your individual requirements. When you eventually pick those curly leaves and turn them into a salad, it becomes the most healing salad you could possibly eat, because it delivers tailor-made nutrition to your body.

The same is true of your needs on a soul level. If your soul is fractured, if you’re going through a difficult time, if you’re questioning your purpose on earth—the plants you cultivate pick up on it. They want to help you come out on the other side of your distress, so they grow with the right elements and energy to mend your emotions. Food that you grow for yourself will protect you with fierce devotion. Sometimes “we’re trying our absolute best to enjoy the present moment, yet memories of the bad times won’t let us relax. Often there isn’t an obvious resolution: We can’t always find the right listeners, the people who will truly hear our life stories and say exactly the right thing in response. We can’t always make amends with people from the past. What we can do is tend to these tiny seeds in the soil that become symbols of vitality, plants that want to thank us for tending to them by tending to us.

Say you’ve always suffered from feelings of seeming invisible to those around you, and you read in this book that potatoes help when you’re feeling trampled on. So in the spring, you plant some seed potatoes in your local community garden. During the months that you visit the plot, treating it to organic fertilizer, watering it when there hasn’t been rain, and keeping your eye out for beetles that could ruin the crop, the potato plants pick up on your struggles. Plants like these are your true listeners, your true friends. They sense the childhood experiences that first kicked off your sense of being ignored, “and the life events that followed in adulthood to cement your frustration. When the day finally comes that you can stick your shovel in the dirt to unearth your buried treasure, the meal you make at home with those steamed new potatoes will feed your soul like nothing else can—while going after the slight E. coli infection in your bowels that could turn into Crohn’s disease if not eradicated early. As you continue to cook with those potatoes in the weeks that follow, they’ll continue to protect your body from microscopic invaders and soothe those spiritual wounds. That is what I call the ultimate soul food.

Make Food Your Own

We can’t always grow our own food, whether because of climate, time and space constraints, or other reasons of impracticality. And when we buy food from the market or grocery store, we still want to receive its maximum healing benefit. The trouble is, the very same principle that makes food from your garden so individually beneficial for you means that food you don’t grow yourself has picked up other people’s energy.

“From the farm workers who planted the seeds and rootstock to those who tended the fields and orchards to the pickers to the shippers to the grocery store produce department employees to the shoppers who pawed through the food displays before you, a single peach or head of broccoli or sprig of rosemary has been in a lot of hands. It can pick up on all those people’s needs and gear itself toward their healing. To counteract those effects and make your food purchases your own, here are a few techniques that go far beyond preparing food with love and gratitude. These practices truly make what you eat the most beneficial it can be for your specific struggles, on both a body and soul level. While it’s best if you can do all three for your produce haul, just one of these techniques will have a powerful effect.

A few times a day, run your hands over your precious produce. The fruit ripening on the counter, the items sitting in the fridge—take a moment when you’re walking by to touch them, just as when walking by a beloved pet, you would connect and make contact.

Talk to your “your produce like the dear ones they are: “You were grown for me. We were meant to be together. There was just a delay in that process, and now we’re finally united.”

Before cutting into (or otherwise prepping and eating) a fruit, vegetable, herb, spice, or wild food, hold it in your hands for 30 seconds to give it the chance to attune to who you are and what you need.

愿天下人健康、平安、健康。

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