原创 Anjani 蜂鸟健康TheHummingBird 2021-04-20原文
English Text is further down
这些美味且充满坚果风味的松子小饼干使其明星成分松子和杏仁风味得到充分展现，而且去除了通常饼干中使用的对健康不利的蛋清和精制糖成分，但味道却同样令人满足。 松子小饼干 配料：1汤匙亚麻籽粉2.5汤匙水2汤匙软化椰子油1/2杯枫糖1.25杯杏仁粉1/3杯松子注：参考杯量为250毫升 制作： 将烤箱预热至180C。在烤盘上铺上烘焙纸。 在搅拌碗中，将亚麻籽粉和水一起搅拌，静置5分钟。 将椰子油和枫糖加入碗中，搅拌直至质地均匀的混合物。加入杏仁粉直到制成坚实可滚动的面团。在冰箱中冷藏15分钟。 用一个汤匙挖出一个小面团，然后放到准备好的烤盘上。在饼干上撒上松子，轻轻地按压一下，烘烤14-18分钟，直到饼干变成金黄色，静置5分钟，然后让饼干完全冷却，建议在密闭容器中以室温保存。
12-14个小饼干的量
为什么蛋、乳制品、麸质对健康不利，请见以下：
音频版请听以下：
http://xima.tv/Kg8BNK?_sonic=0
PIGNOLI COOKIES {GLUTEN-FREE, DAIRY-FREE, GRAIN-FREE, & EGG-FREE}
These delicious, nutty Pignoli cookies let their signature pine nut and almond flavor shine through. These cookies skip the egg whites and refined sugar normally found in Pignoli cookies but the flavor is just as rich and satisfying.
Pignoli (Pine Nut) Cookies
Ingredients:
1 tbsp ground flaxseeds
2 1/2 tbsp water
2 tbsp softened coconut oil
1/2 cup maple sugar
1 1/4 cup almond flour
1/3 cup pine nuts
Directions:
Preheat oven to 350F/180C. Line a baking tray with parchment paper.
In a mixing bowl, whisk together the ground flaxseeds and water. Set aside for 5 minutes.
Add the coconut oil and maple sugar to the bowl. Stir until you get a uniform mixture. Stir in the almond flour until you get a firm, rollable dough. Refrigerate for 15 minutes.
Using a tablespoon measure, scoop the dough and drop onto the prepared baking sheet. Sprinkle pine nuts over the cookies, pressing them in slightly. Bake for 14-18 minutes, until golden brown. Let sit for 5 minutes before placing cookies on a wire rack to cool completely. Best kept at room temperature in an airtight container.
Makes 12-14 cookies
愿天下人健康、平安、健康。
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