泰式金边粉（无蛋奶无麸质配方）Pad Thai (Egg/Dairy/Gluten-free)

原创 Anjani 蜂鸟健康TheHummingBird 2022-10-18  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/16119.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/16119.html

这道温暖的泰式金边粉甚至可以满足最挑剔的味蕾，而且不含任何对健康不利的成分。

原料（以下一杯为250毫升）

225克鹰嘴豆面条、红薯粉或粉丝

4瓣大蒜切碎

1 块拇指大小的沙姜或生姜切碎

1个红甜椒切成薄片

半个小卷心菜切丝

1根西芹切成薄片

3根大葱切成薄片

2-3杯豆芽

1杯新鲜香菜轻轻切碎

1杯生腰果切碎（可选项）

半杯新鲜罗勒撕开

半个青柠

1茶匙黑芝麻

酱料

1/4杯开水

2汤匙罗望子酱

半杯椰子糖

1-2汤匙泰国红咖喱酱（或半茶匙辣椒或干辣椒碎）

1/4杯椰子酱油

制作

按照包装说明准备无麸质面条。

将所有元素切碎并放在碗里：西芹、葱、豆芽、新鲜香菜、新鲜罗勒。

将生姜、大蒜、红甜椒、西芹、卷心菜放入锅中煮至所有蔬菜完全煮熟。

准备酱料。除了热水，将所有调料放入碗中搅拌。在充分混合的同时加入热水。

面条准备好后，沥去水并使其冷却。

将面条加入色拉碗中，加入煮熟的蔬菜，浇上酱料，然后撒上黑芝麻和生腰果（如果选择使用）。有些人喜欢在上面放花生，可以选择不加盐的花生，或烤花生。这道温暖的泰式金边粉是一道美食，你一定会喜欢！

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This warm, cooked Pad Thai noodle salad satisfies even the most discerning taste buds…and it’s Medical Medium® friendly!

INGREDIENTS:

8oz chickpea noodles, sweet potato glass noodles, or vermicelli

4 cloves garlic, minced

1 thumb-sized piece of galangal or ginger, minced

1 red bell pepper, thinly sliced

½ small green cabbage sliced

1 rib of celery, thinly sliced

3 green onions, thinly sliced

2-3 Cups bean sprouts

1 Cup fresh cilantro, lightly chopped

1 Cup raw cashews, crushed (omit for fat free)

½ Cup fresh basil, torn

½ lime, wedges to serve

1 tsp black sesame seeds

DRESSING INGREDIENTS:

1/4 Cup boiling water

2 Tbsp tamarind paste

½ Cup packed coconut sugar

1-2 Tbsp Thai Kitchen Red Curry Paste (or ½ tsp cayenne or dried crushed chili peppers)

1/4 Cup coconut aminos

DIRECTIONS:

Prepare the noodles per the instructions on the box.

Prep and chop all the salad ingredients – celery, scallions, bean sprouts, fresh cilantro, fresh basil.  Place them in a bowl.

Add the ginger, garlic, red bell pepper, celery, green cabbage to a sauté pan and cook until all the veggies are thoroughly cooked through. 

Prep the dressing.

Other than the hot water, place all dressing ingredients into a bowl and mix with a whisk.

Add the hot water while mixing thoroughly.

Your dressing is ready!

Once noodles are ready, strain and let cool just a bit.

Add noodles to the bowl of salad, add the cooked veggies, drizzle dressing on top and then sprinkle with black sesame seeds and raw cashews (if you choose to use them).  Some people love peanuts on top – you can find a clean brand with no salt added (if you are not watching your salt you can just use roasted peanuts).

This warm Pad Thai noodle salad is a delicious meal that is sure to satisfy!

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