超级食物 – 南瓜 Winter Squash & Pumpkin

Anjani 蜂鸟健康TheHummingBird 2019-03-03  原文

English Text is further down.

南瓜是一种营养丰富且能够降低身体毒性的食物,富含植物营养素(phytonutrients)和抗氧化物。南瓜有许多种不同的品种,请见文末列出的一些种类,每一种都有其独特特性,请尝试不同的品种,找到你喜欢的类型。

南瓜很容易消化,能够缓解体内酸中毒(身体毒性)并改善胃、脾、肝脏和血液问题,并帮助对抗各种流感。南瓜的维生素A、E、C、B族复合物和β胡萝卜素、铁、锌、铜、钙和钾含量都非常高,钾对于在锻炼之后的体力恢复非常有帮助,因为这可以帮助恢复身体的电解质平衡,保持肌肉处于最佳状态。同时,所有这些营养元素对免疫系统和神经系统的强健至关重要,其所包含的类胡萝卜素特别有益于预防心脏病、乳腺癌和黄斑变性,其植物营养素可以预防各种癌症风险,特别是口腔癌、肺癌和结肠癌。南瓜还含有多种抗衰老以及抗氧化物,能够保持皮肤年轻和容光焕发。南瓜还有助于减轻炎症,这对哮喘、纤维肌痛和关节炎等这类炎症疾病非常有益。

南瓜是一种低热量、无脂肪的食物,却含有极其丰富的营养成分,是任何减肥或给身体补充营养的理想选择。南瓜的奶油味和舒适的口感不仅可以满足我们的口腹之欲,同时可以滋养我们的身体和灵魂。南瓜可以蒸、烤、制成泥、或混合成汤。南瓜的种子可以烘干或烤制后食用,可富含蛋白质,维生素,矿物质和氨基酸诸如色氨酸,有助于促进舒适的睡眠。

点击此处阅读如何制作南瓜汤。

以下是一些不同的南瓜种类:

 

奶油南瓜Butternut Squash

超级食物 – 南瓜 Winter Squash & Pumpkin

 

日本南瓜Kabocha Squash

超级食物 – 南瓜 Winter Squash & Pumpkin

 

大南瓜Pumpkin

超级食物 – 南瓜 Winter Squash & Pumpkin

橡果南瓜Acorn Squash

超级食物 – 南瓜 Winter Squash & Pumpkin

 

红栗南瓜Red Kuri

超级食物 – 南瓜 Winter Squash & Pumpkin

 

甜南瓜Sugar pumpkin

超级食物 – 南瓜 Winter Squash & Pumpkin

 

甜饺南瓜Sweet dumpling Squash

超级食物 – 南瓜 Winter Squash & Pumpkin

 

意粉南瓜Spaghetti Squash

超级食物 – 南瓜 Winter Squash & Pumpkin

 

得利卡特南瓜Delicata Squash

超级食物 – 南瓜 Winter Squash & Pumpkin

Winter Squash

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.

Winter Squash is easy to digest and is an excellent remedy for acidosis and conditions of the stomach, spleen, liver, and blood. It is wonderfully high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, copper, calcium, and potassium which are vital for a healthy and strong immune and nervous system. The carotenoids are especially beneficial for protection against heart disease, breast cancer, and macular degeneration.

Winter Squash is also known to help reduce inflammation which is excellent for conditions such as asthma, fibromyalgia, and arthritis. It is a low in calorie, fat-free food, yet it is rich in nutrients making it an ideal choice for any weight loss or nutritional program. Winter Squash can be eaten savory with spices such as black pepper, curry powder, or chili pepper, or it can be sweetened with a touch of maple syrup or honey with spices such as cinnamon and nutmeg for a delicious treat.

It’s creamy and comforting qualities can help satisfy a variety of cravings while still properly nourishing the body and soul. Winter Squash can be steamed, baked, roasted, mashed like potatoes, or blended into a soup. The seeds of winter squash are also edible and can be dried or roasted similarly to pumpkin seeds and are rich in protein, vitamins, minerals, and amino acids such as tryptophan which helps to promote a healthy night’s sleep.

Pumpkin

Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium, copper, potassium, and phosphorus.

It is an excellent food for aiding weight loss and for reducing cholesterol. The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. Pumpkin also contains several anti-aging benefits and the antioxidants help to keep skin wrinkle-free and radiating a healthy glow.

It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best.

Pumpkin is a versatile food and can be eaten raw, steamed, baked, or roasted and is commonly used in muffins, pies, soups, and stews. Frozen or canned pumpkin is an alternative option to include this healthy vegetable into your diet when you are short on time.

Pls click herefor how to make “Kabocha Squash Soup”.

愿天下人健康、平安、健康。

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