原创 Anjani 蜂鸟健康TheHummingBird 2020-09-06原文
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葵花籽可以滋养整个身体，是易消化且可吸收蛋白质的丰富来源，对于修复组织、神经和细胞至关重要。葵花籽是维生素D、B族复合物、维生素K和维生素E的极佳来源。维生素E也称为生育酚，是一种抗氧化物，可保护细胞免受自由基损伤，有助于预防心脏病、癌症和白内障等眼睛退化问题。 葵花籽含有丰富的硒、镁、锌和铁，有助于增强血液和免疫系统；还含有木脂素、酚酸和色氨酸，是寻求更好睡眠和减肥的人的理想食物。葵花籽还有助于预防哮喘、动脉粥样硬化、中风、心脏病发作、动脉阻塞和骨关节炎。 葵花籽不含胆固醇且饱和脂肪含量极低，因此对心血管系统非常有益。未加工的生葵花籽还含有果胶，具有与放射性残留物结合并将其从身体中安全去除的独特能力。葵花籽可以帮助改善对光的敏感、眼睛疲劳和远视，且对强化头发和指甲也非常有益。 生葵花籽或葵花籽酱（sunflower seed butter）是一种健康且营养丰富的零食，可以将其包括在饮食中以获得所有益处。尝试在食品混合机中研磨一两杯葵花籽，同时加入一些大蒜、柠檬汁和新鲜香草，这是一种美味的坚果酱，可以蘸着吃，同时能够帮助提高免疫系统，并为身体提供真正的能量和营养。
Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts.
Sunflower seeds are also high in selenium, magnesium, zinc, and iron which helps to strengthen the blood and immune system. They also contain lignans, phenolic acids, and tryptophan making them an ideal food to eat for those who are seeking better sleep and weight loss. Sunflower seeds have also been known to help prevent asthma, atherosclerosis, stroke, heart attack, clogged arteries, and osteoarthritis.
They contain no cholesterol and are very low in saturated fats making them highly beneficial for the cardiovascular system. Raw sunflower seeds also contain pectin which has the unique ability to bind to radioactive residues and remove them safely from the body. Sunflower seeds can help to relieve sensitivity to light, eyestrain, and farsightedness. They also are highly beneficial for strengthening hair and nails.
Raw sunflower seeds or sunflower seed butter are a healthy and nutrient rich snack that should be included into the diet for a wide range of benefits. Try grinding a cup or two of sunflower seeds in a food processor with some garlic, lemon juice, and fresh herbs. It creates a delicious nutty spread or dip that can help boost your immune system and fuel your body with real energy and nutrition.