坚果篇(4) – 夏威夷坚果 Macadamia Nuts

原创 Anjani 蜂鸟健康TheHummingBird 2020-06-14原文

English Text is further down.

夏威夷坚果是强大的能量来源,含有必需的矿物质、维生素和心脏健康所需的单不饱和脂肪酸诸如油酸,这是健康和保健的必需品。夏威夷坚果也是铁、镁、锌、硒和B族复合维生素的极佳来源。 夏威夷坚果还含有类黄酮,这是保护身体免受自由基损伤和癌症等疾病的重要化合物,有助于身体维持健康的血脂属性,从而避免中风和冠状动脉疾病的风险;还有助于降低血液中的LDL(坏胆固醇),并能够提升HDL(好胆固醇)。 夏威夷坚果是含有棕榈油酸的唯一食物来源之一,这有助于加速脂肪代谢,降低身体储存脂肪的能力,意味可以帮助体重减轻,同时还有助于恢复肝脏的活力,并减轻对酒精的渴望。 夏威夷坚果不含麸质,经常作为乳糜泻和肠易激综合征患者的健康替代品。夏威夷坚果油比橄榄油更健康,也是可用做色拉酱或洒在蒸蔬菜上的美味选择。 生夏威夷坚果是获得营养益处和整体健康的最理想选择,有甜蜜的奶香味,可以作为小食或加入色拉。可以随身带一小袋,以帮助抵御对不健康食品的渴望,并保持一整天稳定的能量水平。

Macadamia Nuts

Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins.

They also contain flavonoids which are compounds that protect the body from free radical damage and diseases such as cancer. Macadamia nuts are known to help the body maintain healthy blood lipid profiles which provides protection from strokes and coronary artery disease. They are also helpful in lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol in the blood.

Macadamia nuts are one of the only food sources that contains palmitoleic acid which is known to help speed up fat metabolism and reduce the body’s ability to store fat which ultimately means increased weight loss. Macadamia nuts are also known to help rejuvenate the liver and discourage the craving for alcohol.

Macadamia nuts are gluten-free and are often found in the preparation of gluten-free products as a healthy alternative for those suffering from celiac disease and IBS. Macadamia nut oil is promoted as being healthier than olive oil and is a tasty alternative to use as a salad dressing or to drizzle over steamed vegetables.

Raw macadamia nuts are ideal for ultimate nutritional benefits and overall health. They have a sweet buttery taste making them an easy addition to your diet as a snack or salad topping. Try keeping a small bag of them on hand to munch on during the day to help ward off cravings and maintain solid and consistent energy levels throughout the day.

愿天下人健康、平安、健康。

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