Anjani 蜂鸟健康TheHummingBird 2019-05-12原文
English Text is further down.
芝麻是一种高能量食物，能够为我们提供最佳的健康保健。
芝麻是高质量蛋白质的极佳来源，尤其对儿童的生长很有益；还含有丰富的矿物质，诸如钙、铁、锌、镁、硒和铜。你是否知道1/4杯芝麻含有比1杯牛奶更多的钙？钙不仅对骨骼强度至关重要，而且还有助于缓解偏头痛的影响，帮助减轻体重，缓解经前综合症。芝麻中的微量矿物元素铜具有抗炎作用，因此可以帮助缓解自身免疫性疾病诸如类风湿性关节炎和纤维肌痛出现的肿胀。
芝麻含有丰富的维生素E、叶酸和B族复合维生素，诸如烟酸能够增强大脑中的γ-氨基丁酸的活性、减轻焦虑，并帮助改善睡眠。芝麻还含有一种叫做“芝麻木质素”的特殊元素，这是一种强效抗氧化物，是具有高度活性的自由基清除剂，还可以帮助降低胆固醇并预防高血压。
芝麻具有滋养神经系统、加强激素生成，支持心血管系统、有益于消化系统、减轻疲劳的独特能力。芝麻中维生素E含量很高，因此自古就被推崇为皮肤、头发和指甲健康和美容护理的最佳食物。
芝麻可撒在色拉、蔬菜或米饭上，或者与枣子或蜂蜜混合食用，或以芝麻酱形式摄入。
Sesame seeds
Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. In fact, did you know that just a 1/4 cup of sesame seeds provides MORE calcium than 1 cup of milk?
And calcium is not only vital to bone strength, it is also known to help ease the affects of migraines, aid in weight loss, and provide relief from PMS. The copper in sesame seeds offers anti-inflammatory benefits which can help to relieve swelling in auto-immune disorders such as rheumatoid arthritis and fibromyalgia.
Sesame seeds are rich in Vitamin E, Folic acid and B-complex vitamins such as niacin which enhances GABA activity in the brain, reduces anxiety, and provides for a better night’s sleep. They also contain a special element called “sesame-lignin”, a potent antioxidant, which is an active free-radical scavenger that can also aid in lowering cholesterol and preventing high blood pressure.
Sesame seeds have the unique ability to nourish the nervous system, strengthen hormone production, support the cardiovascular system, benefit the digestive system, and reduce fatigue. The high Vitamin E content in sesame seeds has been highly prized as an ancient beauty treatment for healthy skin, hair, and nails.
Sesame seeds can be sprinkled on salads, vegetables or rice, mixed with dates or honey, or used as a delicious spread known as tahini. Tahini (sesame butter) is creamy, rich, and satisfying and can be used as a savory base to salad dressings, dips, sauces or hummus, or used as a sweet treat when mixed with honey and nuts.
愿天下人健康、平安、健康。
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