超级食物 – 奇亚籽 Chia Seeds

Anjani 蜂鸟健康TheHummingBird 2019-03-31 原文

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奇亚籽是一种神奇的超级食品,具有多种健康和疗愈功效。奇亚籽是蛋白质、维生素E、B复合物以及钙、镁、硼、锌、锶和铁等矿物质的丰富来源。其所含的ω-3(奥米茄3)脂肪酸含量高于任何其他食物(现在流行的通过鱼油摄入奥米茄3对于健康有非常大的伤害,因为鱼油中含有高度集中的汞,会造成各种慢性疾病,详情请见“杀人不见血的鱼油”,奇亚籽和火麻籽(hemp seeds)是真正健康安全且高效的奥米茄3脂肪酸的来源),已知对慢性炎症、心脏病、脑功能、癌症和自身免疫疾病特别有益。

奇亚籽是一种超级强大的“大脑食物”,以改善记忆力、提高注意力、减少脑雾和健忘而出名。奇亚籽含有极高的抗氧化物,可以帮助预防诸如心脏病、癌症和中风等健康问题;还具有强大的抗炎特性,使其成为类风湿性关节炎、慢性阻塞性肺病(COPD)、纤维肌痛、多发性硬化症、老年痴呆、心肌病、慢性疲劳综合症和慢性神经痛的人的最佳食物。

奇亚籽也是糖尿病患者的理想食品,有助于稳定和控制血糖水平;也是一种极好的减肥食品,具有高纤维和蛋白质含量,可以促进新陈代谢和肌肉质量。奇亚籽有助于舒缓和清洁结肠并吸收毒素、增强肠道蠕动。奇亚籽提供了强大的能量来源,能够维持我们整天精力充沛。

将3汤匙奇亚籽和450毫升椰奶搅拌在一起,放置于冰箱中过夜后便是一道美味的布丁。可以将部分布丁放入碗中,在上面浇上新鲜浆果,便是一道可口的美食,让人精力充沛,并且给予我们全天的滋养。

Chia seeds

Chia seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases.

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.

Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long.

Consider preparing a chia pudding by stirring together 3 tablespoons of chia seeds and 14 oz coconut milk and allowing to sit overnight in the refrigerator. In the morning, scoop the pudding into a bowl and top with fresh berries. It is a delicious and satisfying meal that will keep you energized and nourish all day long. 愿天下人健康、平安、健康。

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