原创 Anjani 蜂鸟健康TheHummingBird 2020-04-12原文
English Text is further down.
牛至是一种古老的药用和食用草药，含有一些植物界最高的抗氧化特性，也是维生素A、C、K、B族复合物、钾、钙、铁和镁的极佳来源。
牛至具有强大的抗菌、抗病毒和抗真菌特性，已被证明在治疗感冒、流感、病毒感染、呼吸系统疾病、消化不良、胃病和经痛等方面高度有益。牛至可以清除体内毒素并帮助整个淋巴系统排毒。
牛至还可以帮助加强消化道，并排出肠道中的气体、缓解腹胀和腹部不适，还能帮助平衡新陈代谢，并加强身体的核心器官。牛至精油是最有效的抗菌油之一，是极其出色的家庭和办公室空气消毒剂。
将几滴牛至精油放入香薰器中，以帮助保护自己免受传染性感冒和病毒感染。实验室研究显示牛至惊人的抗病毒能力，对导致肺炎的链球菌有99％的杀灭率，链球菌是多种肺和咽喉感染背后原因。牛至油也是一种极好的牙痛药。将牛至油加入沐浴水中对皮肤非常有益，可以帮助疗愈风湿性疼痛和皮肤感染。
在冬季新鲜的牛至可以在室内生长。尝试在色拉、汤等中加入新鲜切碎的牛至。也可以泡茶全天喝。
Oregano
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.
It has powerful antiseptic, antibacterial, antiviral, and antifungal properties that have been shown to be highly beneficial in the treatment of colds, flu, viral infections, respiratory ailments, indigestion, stomach problems, and painful menstruation. Oregano is known to remove poisons from the body and detox the entire lymphatic system.
It can also help to strengthen the digestive tract and expel trapped gas from the intestines easing the effects of bloating and abdominal discomfort. It is also known to help balance the metabolism and strengthen the core organs of the body. Essential oil of Oregano is one of the most potent antimicrobial oils available and does an incredible job at disinfecting your home and office air.
Place a few drops of essential oil in a aromatherapy diffuser to help protect yourself from contagious cold and viral infections. Oregano’s phenomenal anti-viral abilities have been shown in laboratory to produce a 99% kill rate against Streptococcus pneumoniate which is behind many kinds of lung and throat infections. Oil of oregano is also an excellent toothache remedy. Oregano added to your bath water is highly beneficial to the skin and can help to treat rheumatic pains as well as skin infections.
Fresh oregano is an easy herb to grow indoors during the winter. Try adding fresh chopped oregano to your salads, soups, and pasta sauce. It can also be made into an herbal tea to be sipped on throughout the day. Oregano oil can also be found as a tincture, extract, or capsule form online or at your local health food store.
愿天下人健康、平安、健康。
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