原创 Anjani 蜂鸟健康TheHummingBird 2020-07-26原文
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牛至、迷迭香、鼠尾草和百里香等香草具有互补的品质：每种都有自己的特长，如果我们定期食用（无论是加入饮食，还是通过补充剂的形式补充或其组合），都对健康高度有益，因为其所含的抗病性植物化学化合物含量非常高，同时极高含量的多种矿物质提供了全面而强大的防御疾病的能力。欧芹是另一种高度疗愈的香草，值得单独列出，细节请见“全面降低身体毒性的明星 - 欧芹（荷兰芹） Parsley”。 这些香草的强大能力来自于即使是人工种植，其状态依然非常接近野生植物。这些香草只需要非常少的照顾就可以茁壮成长。即使被忽视，它们依然能够奇迹般地获得所需的东西，从而为我们提供高水平营养元素。 科学研究尚不了解香草会从根部释放一种抗真菌化合物，使得香草的根部成为蠕虫的聚集地，因为蠕虫会摄取这种抗真菌剂以保持自身健康。作为回报，蠕虫会给根部周围的土壤通气，并给香草留下极棒的天然肥料。这种共生关系是香草独特疗愈特性的源泉。如果你在花盆中种植这些香草，请确保使用矿物质溶液和足够的有机肥料。 以下是这些强大香草的更多细节： 牛至：具有惊人的杀菌能力，能够杀死诸如幽门螺杆菌、链球菌和大肠杆菌等坏菌，从而将罹患小肠细菌过度生长、消化性溃疡、链球菌性咽喉炎、耳部感染和鼻窦炎的可能性降至最低。牛至油是一种令人难以置信的抗菌剂，特别是应对引起憩室炎和憩室病的大肠杆菌，而且对癣也有效。请点击此处获得更多牛至的信息。 迷迭香：另一种强大的抗菌剂，特别能够对抗具有抗生素抗药性的细菌，诸如那些在医院存在的细菌。如果想要对付可能导致巨结肠、严重感染、甚至死亡等的各种细菌（诸如艰难梭菌和对多种药物具有抗药性的金黄色葡萄球菌MRSA），迷迭香将帮助我们彻底扭转局面。请点击此处获得更多迷迭香的信息。 鼠尾草：与真菌对抗的天然香草。食用鼠尾草可以疗愈从内到外的真菌感染（如脚癣和股癣），同时对抗肠道中真菌突变株。如果你接触有毒的霉菌，鼠尾草可以帮助我们排出毒素，鼠尾草还有助于去除肠道中的有毒重金属。请点击此处获得更多鼠尾草的信息。 百里香：这是一种抗病毒的香草，对抗EB病毒、带状疱疹病毒、肝炎、流感、疱疹病毒、巨细胞病毒、胃肠病毒、诺如病毒、人乳头瘤病毒HPV等以及导致自身免疫性疾病的所有疱疹病毒，诸如慢性疲劳综合症、纤维肌痛、桥本氏甲状腺炎、类风湿性关节炎、红斑狼疮、眩晕、耳鸣和多发性硬化症（关于自身免疫性疾病的更多信息，请见“自身免疫性疾病的原因和疗愈（上）和（下）”）。百里香具有穿越血脑屏障的能力，使其成为抵抗已开始攻击大脑或脊髓并导致神经系统疾病的病毒的强大武器。请点击此处获得更多百里香信息。 二．如何食用香草 提醒自己在日常烹饪中使用这些香草。尝试将牛至、迷迭香、鼠尾草和百里香加入菜肴。 尝试将这些香草的精油带入日常生活。例如，可以将迷迭香精油加入盆浴中以开启水的净化过程。 三．香草可以帮助改善或疗愈的疾病和症状 如果有以下疾病或症状，建议将香草加入每天的饮食： 疾病：幽门螺杆菌感染、链球菌感染、大肠杆菌感染、小肠细菌过度生长（SIBO）、胃溃疡、咽喉炎、耳部感染、鼻窦炎、憩室炎、憩室病、巨肠症、艰难梭菌感染；、MRSA、流感、胃肠病毒、诺如病毒、EB病毒/单核细胞增多症、巨细胞病毒（CMV）、莱姆病和莱姆病辅因（包括疏螺旋体、巴尔通体、巴贝斯虫和支原体）、呼吸道感染、牙龈感染、耳鸣、眩晕、霍乱、坐骨神经痛、纤维肌痛、慢性疲劳综合症（CFS）、狼疮、银屑病关节炎、多发性硬化症（MS）、带状疱疹、类风湿关节炎（RA）、浮肿、偏头痛、单纯疱疹1型（HSV-1）、单纯疱疹2型（HSV-2）、人类疱疹病毒6型、7型、8型、9型、尚未被发现的10型、11型和12型（HHV-6、HHV-7；HHV-8；HHV-9；HHV-10、HHV-11和HHV-12）、盆腔炎（PID）、B细胞疾病、细菌感染、眼部感染、氨渗透 症状：胃痛、食物过敏、腹痛、头晕、疲劳、分泌物（例如阴道或眼睛）、肠胃胀气、恶心、咳嗽、焦虑、瘙痒、水疱、皮疹、头痛、肛门发痒、霉菌、所有神经系统症状（包括刺痛、麻感、痉挛、抽搐、神经痛和胸闷）、阑尾炎、水泡、膀胱痛、平衡问题、耳朵堵塞、充血、耳痛、黏液过多、发烧、下巴痛、神经痛 情感支持 在压力时期，我们情绪反应加大是可以理解的。但是，当这种加大的情绪反应变成慢性时，我们很难摆脱过度反应的恶性循环，请转向牛至、迷迭香、鼠尾草和百里香。这些香草有助于打破感觉持续过度刺激的恶性循环。 自人类起源以来，这些香草就以一种或另一种形式存在。一直以来，它们始终在我们身边，一起适应瞬息万变的世界。牛至、迷迭香、鼠尾草和百里香是教我们适应的重要老师，让我们想起我们是谁以及我们能够成为谁，让我们与真正的自我相链接。
Aromatic herbs - Oregano,Rosemary,Sage & Thyme
The aromatic herbs oregano,rosemary,sage,and thyme possess complementary qualities. Each has a different specialization,and when you consume them all on a regular basis (whether in diet,supple them all on a regular basis (whether in diet,supplementation,or a combination),their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well-rounded,powerful defense against the pathogenic world. (Parsley is another aromatic herb covered in this book,and it gets its own feature,because it’s more of an individual.)
Aromatic herbs get much of their power from being very close to wild,even when cultivated. They need very little care to establish themselves and thrive;when they’re neglected,they’re still able to miraculously get what they need to provide you with the high levels of nutrients you need. It is unknown to scientific communities that aromatic herbs release an antifungal compound from their roots that earthworms love. The roots of aromatics become a gathering place for earthworms,as the worms ingest this antifungal to keep themselves healthy. In return,the earthworms aerate the soil around the roots and leave behind a rich fertilizer that can’t be matched. This symbiosis is what gives aromatic herbs their unique healing properties. (If you grow these herbs in pots,or if you don’t have earthworms in your garden,make sure you use a mineral solution and enough organic fertilizer.)
Here’s a closer look at each of these standout aromatics:
Oregano: Amazing for killing off unproductive bacteria such as H. pylori,Streptococcus,and E. coli,which minimizes the possibility of SIBO,peptic ulcers,strep throat,ear infections,and sinusitis. Oregano oil is an incredible antibacterial,especially for killing off the E. coli that causes diverticulitis and diverticulosis. It’s also effective against ringworm.
Rosemary: Another antibacterial,rosemary specializes in fighting antibiotic-resistant bacteria,such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus,or MRSA)that can result in conditions such as “megacolon, severe infection, and can even lead to death.
Sage: This herb’s nature is geared toward fighting fungus. Consuming sage is wonderful for healing fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract.
Thyme: This antiviral’s main job is to destroy viruses such as the flu, enteroviruses, norovirus, and the whole gamut of herpetic viruses that are responsible for autoimmune disease and Lyme disease. (For more on Lyme, see the extensive chapter on the subject in my first book.) Thyme’s ability to cross the blood-brain barrier makes it a secret weapon against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions.
CONDITIONS
If you have any of the following conditions, try bringing aromatic herbs into your life:
H. pylori infection; Streptococcus infection; E. coli infection; small intestinal bacterial overgrowth (SIBO); peptic ulcers; strep throat; ear infections; sinusitis; diverticulitis; diverticulosis; ringworm; megacolon; C. difficile infection; MRSA; influenza; enteroviruses; norovirus; Epstein-Barr (EBV)/mononucleosis “cytomegalovirus (CMV); Lyme disease; all Lyme disease cofactors (including Borrelia, Bartonella, Babesia, and mycoplasma); respiratory infections; gum infections; tinnitus; vertigo; cholera; sciatica; fibromyalgia; chronic fatigue syndrome (CFS); lupus; psoriatic arthritis; multiple sclerosis (MS); shingles; rheumatoid arthritis (RA); edema; migraines; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); HHV-6; HHV-7; HHV-8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; shingles; pelvic inflammatory disease (PID); B cell disease; bacterial infections; eye infections; ammonia permeability
SYMPTOMS
If you have any of the following symptoms, try bringing aromatic herbs into your life:
Stomachaches, food allergies, abdominal pain, dizziness, fatigue, discharge (e.g., vaginal or from the eyes), flatulence, nausea, cough, anxiousness, itching, blisters, rashes, headaches, anal itching, mold exposure, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), appendix inflammation, blisters, bladder pain, balance issues, clogged ears, congestion, ear pain, excess mucus, fever, jaw pain, neuralgia
EMOTIONAL SUPPORT
In the stressful times we live in, it’s understandable when emotional reactions are heightened. When heightened emotional response becomes chronic, though, and you can’t get yourself out of a cycle of overreacting, turn to oregano, rosemary, sage, and thyme. These herbs help break the cycle of feeling consistently overstimulated, so that you can take what comes on more of an even keel.
SPIRITUAL LESSON
These aromatic herbs have been around in one form or another, one species or another, since the beginning of humankind. All this time, they’ve been right there beside us, adapting along with the changing world so that we can adapt, too. Oregano, rosemary, sage, and thyme are important teachers this way—they remind us of who we are and who we can become. What else in your life, whether a longtime hobby or long-term relationship, can you always count on to cut out the distractions and connect you back with your most essential self?
TIPS
Remind yourself to use these aromatic herbs in your daily cooking. Experiment with how many of your mainstay dishes can benefit from a sprinkle of oregano, rosemary, sage, and thyme.
Try incorporating the essential oils of these herbs into your daily life for cleansing of mind, body, and soul. For example, add essential oil of rosemary to a bath to ignite the water’s purification process.
愿天下人健康、平安、健康。
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