原创 Anjani 蜂鸟健康TheHummingBird 2020-06-20原文
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（欧芹不是国内香芹）
欧芹是独树一帜的香草，因为它具有帮助身体所有系统碱性化的强大能力（即降低整体身体毒性）。身体酸性意味着毒性升高，这会导致一个人容易生病。实际上欧芹的出售应该都带有以下标识：改善身体酸性的能力比任何其他食物都强大。
通常碱性食物只能改善一个或两个身体系统，其他系统可能依然维持酸性。如果正确且定期摄入欧芹可以帮助整个身体所有系统碱性化，并全面排出有害的酸性毒素。请注意，流行的pH试纸不是身体酸碱性检测的正确方法，同时喝碱性水也无法帮助身体碱性化，更多信息请见“健康陷阱 – 碱性水”和“健康陷阱 – 酸碱性pH测试”。
欧芹所含的矿物盐是欧芹帮助整个身体碱性化的重要组成部分，因为这种特殊的矿物质盐会与身体中的坏酸结合，并将其排出体外，这种强大的碱性化身体的能力使得欧芹能够预防和对抗各种癌症。
欧芹是一种强大的各种病原体对抗武器；可以阻止细菌、寄生虫和真菌。且对任何与口腔有关的问题（诸如牙龈疾病、蛀牙和口干症）都具有惊人的效用，因为欧芹可以阻止口腔内坏菌的生长。欧芹也是一种出色的去除体内世代遗传的DDT的强大武器，可以去除我们完全不了解的隐藏在体内并导致各种问题的除草剂和农药。
欧芹也是强大的重金属解毒剂，特别对于帮助排出体内的铝高度有效。与重金属排毒的其他元素结合，可以疗愈和逆转许多重金属导致的疾病。更多细节，请见“健康的隐形杀手– 重金属”。
欧芹富含营养，包括叶酸等B族维生素、微量的B12辅酶以及维生素A、C和K。欧芹也可以给予身体大量所需的关键矿物质，尤其是对微量矿物质缺乏的人而言，欧芹可以提供镁、硫、铁、锌、锰、钼、铬、硒、碘和钙等多种矿物质。
欧芹实际上是一种野生食物，它不需要太多的照顾就可以为我们提供强大的疗愈效果。欧芹甚至可以应付寒冷的天气，这意味着它具有强大的适应原属性。当我们摄入欧芹时，欧芹会将这种生存和茁壮成长的意志传递给我们。
欧芹是一种极佳的草药，可在我们筋疲力尽时为我们补充能量。如同甘草根，这是顶级的肾上腺食物。
一． 欧芹的食用方法
享受欧芹强大疗效的一种绝佳方法是与西芹一起榨汁。这两种草药中的矿物质盐会协同作用，欧芹中的矿物盐会与体内的坏酸（诸如乳酸）结合并将其排出，而西芹中的矿物盐会与其他种类的毒素结合排出，同时帮助形成神经传递素化合物（其中许多种尚不为医学了解）。
也可以使用新鲜或干燥（最好是新鲜的）欧芹泡茶。泡茶过程是提取欧芹深处最大量微量矿物质和植物化学物的好方法，这样我们就能够吸收这些营养物质的益处。
为了获得最大的利益，请选择平叶欧芹。卷叶欧芹也具有很高的价值，如果没有平叶欧芹时，也请不要错过卷叶欧芹。
养成在所有食物中添加欧芹的习惯，无论你是否喜欢这种草药。最终习惯会变成生活的一部分，可能我们以后会每天都在菜肴中使用欧芹。如果不喜欢欧芹，可以尝试榨汁、切碎并撒在色拉上、加入果昔、泡茶等其他方式，直到找到自己可以接受的方式。这样，我们既可以享受欧芹的营养益处，又可以将体内的各种毒素排出。
二．欧芹可以帮助改善或疗愈的疾病和症状
如果有以下疾病或症状，建议将欧芹加入每天的饮食：
疾病：所有类型的癌症（尤其是多发性骨髓瘤等血液细胞癌症）、软骨撕裂，恐惧症、焦虑症、抑郁症、牙龈疾病、唾液管问题、鹅口疮、肾上腺疲劳、EB病毒/单核细胞增多症、肌萎缩性侧索硬化（渐冻人症ALS）、偏头痛、甲状腺疾病、尿路感染（UTI）、艾迪生氏病、帕金森病、失智、老年痴呆、关节炎、动脉硬化、心房颤动、心血管疾病、慢性阻塞性肺疾病（COPD）、内分泌系统疾病、丙型肝炎、艾滋病毒（HIV）、躁郁症、莱姆病、自恋型人格障碍、脂肪肝、轮癣、干燥症
症状：恶心、头昏眼花、头晕、酸中毒、丧失嗅觉、丧失味觉、腹部疼痛、震颤、牙龈疼痛、口干舌燥、头痛、体重增加、流鼻血、蛀牙、牙龈萎缩、各种神经系统症状（包括刺痛、麻感、痉挛、抽搐、神经痛和胸闷等）、矿物质缺乏症（包括微量矿物质缺乏症）、化学物敏感性、子宫、卵巢和/或输卵管炎症、记忆衰退、循环不良、脂肪肝前期、呼吸急促、大脑或脊髓损伤、牙疼。
三．欧芹的情感支持
太多的人错过了欧芹对健康的益处，因为许多人不喜欢其味道。有时当我们不喜欢某样东西时，即使知道它对我们有好处，我们也倾向于避免。我们一生中会避免哪些体验、对话、情境、责任和行为，而这些对我们最终是有帮助的？我们错过了哪些有价值的课程？如果抛开最初的厌恶情绪，转而接受认为不愉快的东西，我们会获得什么好处?
觉得自己情绪起伏波动很大，请转向欧芹。这种草药生长时，外部的茎和叶先成熟，然后在中心发出新芽，因此这是一种非常归于中心的草药。如果觉得很容易受到别人情绪的影响，当摄入足够量的欧芹后，会找到更为平衡的心理与存在状态。
PARSLEY
Though it could technically be grouped with the other aromatic herbs,parsley is in a class of its own because of its skill at alkalizing all the body systems. You’ve no doubt heard of the concept of body acidity and alkalinity—that when the body becomes acidic,disease can occur. Well,wherever parsley is sold,it should come with a sign that says,“Fights acidosis more than anything else.”Normally,alkalizing foods only have the ability to promote alkalinity in one or two body systems,so other systems can remain acidic. Used appropriately and on a regular basis,parsley can alkalize the entire body,crossing body systems and driving out acidity across the board. (Note that pH strips don’t give you the feedback on body acidity that you may think they do. For more on this,see the “Harmful Health Fads and Trends”chapter.)Mineral salts are a large part of what makes parsley so alkalizing—parsley’s specialized mineral salts bind onto unproductive acids in the body to drive them out. This alkalizing skill makes parsley helpful for preventing and battling every type of cancer.
The herb is an all-purpose pathogen-fighter;it keeps bacteria,parasites,and fungus at bay. Parsley is amazing for anything mouth-related such as gum disease,tooth decay,and dry mouth,as it impedes the growth of unproductive microorganisms there. It’s also a fantastic anti-DDT weapon—it has a great chelation effect that pulls out stores of herbicides and pesticides such as DDT that you never knew were hiding in your body and holding you back.
Parsley is full of nutrition,including B vitamins such as folic acid,traces of B12 coenzymes,and vitamins A,C,and K. It’s also a highly remineralizing food,especially for those low in trace minerals;parsley provides magnesium,sulfur,iron,zinc,manganese,molybdenum,chromium,selenium,iodine,and calcium. Parsley is practically a wild food,as it doesn’t need much tending to fare well and provide for you;it can even handle some colder weather,meaning that it has an adaptogenic nature. When you eat it,parsley passes this will to survive and thrive along to you. Parsley is an excellent herb to replenish you when you’re depleted and exhausted. Like licorice root,“though it doesn’t usually make the lists of top adrenal boosters,parsley most definitely should.
CONDITIONS
If you have any of the following conditions,try bringing parsley into your life:
All types of cancer (especially blood cell cancers such as multiple myeloma),torn cartilage,phobias,anxiety,depression,gum disease,salivary duct problems,thrush,adrenal fatigue,Epstein-Barr virus (EBV)/mononucleosis,amyotrophic lateral sclerosis (ALS),migraines,thyroid disease,urinary tract infections (UTIs),Addison’s disease,Parkinson’s disease,dementia,Alzheimer’s disease,arthritis,arteriosclerosis,atrial fibrillation,cardiovascular disease,chronic obstructive pulmonary disease (COPD),endocrine system disorders,hepatitis C,human immunodeficiency virus (HIV),bipolar disorder,Lyme disease,narcissistic personality disorder,fatty liver,ringworm,Sjögren’s syndrome
SYMPTOMS
If you have any of the following symptoms,try bringing parsley into your life:
Nausea;lightheadedness;dizziness;acidosis;loss of smell;loss of taste;malaise;abdominal pain;tremors;gum pain;dry mouth;headaches;weight gain;nosebleeds;tooth decay;gum recession;cavities;all neurological symptoms (including tingles,numbness,spasms,twitches,nerve pain,and tightness of the chest);mineral deficiencies (including trace mineral deficiencies);chemical sensitivities;inflammation of the uterus,ovaries,and/or fallopian tubes;memory loss;poor circulation;pre-fatty liver;shortness of breath;brain lesions;spinal lesions;tooth pain
EMOTIONAL SUPPORT
When you feel like you’re on an emotional roller coaster,turn to parsley. The herb grows in such a way that the stems and leaves on the “outside mature first,and new growth continues in the center—so it’s a very centered and centering herb. If you feel like you’re being dragged along on someone else’s emotional roller coaster,offer her or him a dish with parsley in it. When a person gets enough of this herb,you’ll notice a more balanced state of mind and being.
SPIRITUAL LESSON
Too many people miss out on the health benefits of parsley because they’re not wild about the flavor. It’s not an allergy or an intolerance—they just “decide to stick with what they know and love. When we don’t like something,even if we know it’s good for us,we tend to avoid it. What experiences,conversations,situations,responsibilities,and actions are you avoiding in your life that would ultimately help you? What valuable lessons are you missing out on? What benefits would you reap if you put aside your initial aversion and approached something you usually think of as unpleasant as an opportunity instead?
TIPS
One excellent way to enjoy and benefit from parsley is to juice it with celery. The mineral salts in these related herbs work in tandem,with the parsley’s salts binding onto acids such as lactic acid in the body and driving them out while celery’s salts bind onto other sorts of toxins while also feeding and helping to form neurotransmitter chemicals (of which “there are many varieties as yet undocumented by medical research).
You can also make a tea from parsley,using the herb fresh or dried (though preferably fresh). The infusion process is a great way to extract the maximum amount of trace minerals and phytochemicals hidden deep within parsley,so that you can absorb these nutrients.
For maximum benefit,seek out flat-leaf parsley. (Curly-leaf parsley still has great value,so don’t skip it if flat-leaf isn’t available.)
Get into the habit of adding parsley to everything,whether you like the herb or not. At a certain point,habit will take over,and in the end,you’ll at least be using parsley in one meal a day. If you’re averse to parsley,experiment with it in various preparations (juiced,chopped and sprinkled on salad,blended into a smoothie,made into tea,and so on)until you find one you can tolerate. Then you can reap parsley’s nutritional benefits while it also pushes out what shouldn’t be in your system.
愿天下人健康、平安、健康。
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