脆烤菌菇 Crispy Mushroom Bites

原创 Anjani 蜂鸟健康TheHummingBird 2022-05-24 原文

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

以下来自@hemalm文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

这道香脆菌菇很好吃，香辣脆皮包裹着柔软多汁的菌菇，恰到好处，而且不含麸质、蛋奶、油脂、大豆或玉米成分。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

原料文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1 盒菌菇500g （可以是蘑菇、褐菇（牛排菇）等）文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1杯鹰嘴豆粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1/2 杯木薯粉(cassava flour)文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1茶匙姜黄文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1茶匙辣椒粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1茶匙咖喱粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1 茶匙印度咖喱粉（garam masala ）文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1茶匙孜然粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1茶匙香菜粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 2汤匙洋葱粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 2汤匙大蒜粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1茶匙姜粉文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1 片还他切成小块文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

? 1 茶匙盐（或 1 个柠檬汁）文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

制作文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

1️⃣ 把所有材料（除了菌菇外）混合在一个大碗里文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14357.html

2️⃣ 加入1汤匙水，混合直到得到适合的面糊稠度

3️⃣ 每个菌菇包裹上述混合物，然后放在铺有烘焙纸的烤盘上

4️⃣把烤盘放在烤架下烤15分钟，等到微微焦黄，再翻过来烤10分钟。与任何你喜欢的酱汁一起享用即可。

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These crispy mushroom bites are so moreish, with its spicy and crunchy coating surrounding a soft and juicy mushroom, hits the spot. 

It’s @medicalmedium friendly and is #vegan #glutenfree #dairyfree #oilfree #cornfree #soyfree #plantbased 

INGREDIENTS

? 1 punnet of mushrooms 500g

? 1 cup chickpea flour

? 1/2 cup cassava flour

? 1 tsp turmeric

? 1 tsp chilli powder

? 1 tsp curry powder

? 1 tsp garam masala powder

? 1 tsp cumin powder

? 1 tsp coriander powder

? 2 tbsp onion powder

? 2 tbsp garlic powder

? 1 tsp ginger powder

? 1 nori sheet cut into tiny pieces

? 1 tsp salt (or 1 whole lemon juiced)

DIRECTIONS

1️⃣ Mix all the ingredients (except the mushrooms) in a large bowl

2️⃣ Add 1 tablespoon of filtered water until you get a batter consistency

3️⃣ Dip each mushroom until covered and place on a baking tray lined with baking paper 

4️⃣ Pop the tray under the grill for 15 minutes, wait until slightly browned, then turn over for another 10 minutes. Enjoy with any sauce.