Anjani 蜂鸟健康TheHummingBird 2019-08-18原文
English Text is further down.
葡萄柚是一种非凡的水果，具有超强的抗病毒和抗菌特性。是维生素C和生物类黄酮的重要来源，有助于增强免疫系统、防止衰老和疾病，有助于发烧、疲劳、消化不良、失眠、糖尿病、减肥、流行性感冒、疟疾、泌尿道疾病、便秘和肠胃胀气。
葡萄柚也是超级抗癌食物，对前列腺癌、乳腺癌、结肠癌和咽喉癌特别有益。虽然葡萄柚被认为是一种酸性水果，但它实际上会使身体更加碱性（即毒性更低），这对预防各种疾病至关重要，还可以帮助降低坏胆固醇和甘油三酯的水平。
新鲜的葡萄柚含有三种特殊化合物：水杨酸、柚皮苷和半乳糖醛酸。水杨酸可以帮助去除或溶解关节炎病人沉积在关节中的无机钙；柚皮苷是一种类黄酮（抗氧化物），可帮助去除体内的旧红细胞，并使血细胞比容水平恢复正常。
半乳糖醛酸（仅在葡萄柚中有）可以分解和去除动脉中脂肪斑块积聚，并将其完全从体内去除。外用的话，新鲜葡萄柚是一种天然抗菌剂，可用于帮助伤口/擦伤的消毒和疗愈。葡萄柚籽也是一种强大的天然药物。葡萄柚籽提取物可有效杀死数十种细菌、真菌、酵母和其他有害生物。
葡萄柚籽提取物能够快速且有效地帮助治愈喉咙痛、食物中毒、腹泻、念珠菌感染和青春痘。葡萄柚含有大量电解质和水，使其成为运动后补充和滋润身体的完美食物。为了获得最大的健康益处，可以每天摄入葡萄柚或者葡萄柚汁。如果觉得葡萄柚汁味道过重，可以随时加入水稀释，使其味道更温和。另一种选择是使用高速搅拌机将整个葡萄柚打碎，葡萄柚籽和白色纤维打碎后是终极健康饮品，非常适合早餐或一天中的任何时间。
虽然葡萄柚如此神奇，但如果你正在服用某些处方药，需要谨慎使用。如果您正在服用任何药物，请务必在摄入葡萄柚之前咨询医生和/或药剂师。
Grapefruit
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system and prevent aging, illness, and disease. Grapefruits are known to help with fevers, fatigue, indigestion, insomnia, diabetes, weight loss, influenza, malaria, urinary tract disorders, constipation, and flatulence.
They are also an anti-cancer powerhouse and are particularly beneficial for prostate, breast, colon, and throat cancers. Even though grapefruit is thought to be an acidic fruit, it actually has the opposite reaction once inside the body and makes the body more alkaline which is vital for preventing most other diseases. They also have the ability to help lower LDL (bad) cholesterol and triglycerides.
Fresh grapefruit contains three special compounds; Salicylic acid, Naringin, and Galacturonic acid. Salicylic acid has proven to be very valuable in helping to remove or dissolve inorganic calcium that may have formed as deposits in the joints such as with arthritis. Naringin is a flavonoid (antioxidant) that has been shown to promote the elimination of old red blood cells from the body and to bring back hematocrit levels to normal.
Galacturonic acid (found only in grapefruit) has the ability to break up and dislodge fatty plaque buildup in the arteries and remove it completely from the body. Externally, fresh grapefruit is a natural antiseptic and can be used to help disinfect and heal wounds and abrasions. Grapefruit seeds also are a powerful natural medicine. Grapefruit seed extract is extremely effective at killing dozens of bacteria, fungi, yeast, and other harmful organisms.
Grapefruit seed extract is also known to quickly and effectively help heal sore throats, food poisoning, diarrhea, candida infections, and acne. Grapefruits are packed with electrolytes and water making them the perfect food to help replenish and hydrate the body after exercise. For the most health benefits, consume fresh grapefruits. An inexpensive citrus juicer can provide you with fresh grapefruit juice daily.
If you find the sweet-tart flavor too intense, water can always be added to dilute the drink and make it a milder juice. Another option is to use a high speed blender such as a Vitamix and blend a whole grapefruit (peel removed) on high for a minute or two. The seeds & white pith (where so many of the health properties are stored) will pulverize into the juice and provide you with an ultimate health drink, perfect for breakfast or anytime of the day.
As healthy and healing as grapefruits may be, caution should be used if you are taking certain prescription drugs. If you are on any medication, make sure to consult with your physician and/or pharmacist before consuming.愿天下人健康、平安、健康。
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