Anjani 蜂鸟健康TheHummingBird 2019-07-24原文
English Text is further down.
碳酸氢钠（又名小苏打）经常被用作治疗方法。由于现在念珠菌被认为是引起肠道问题背后的原因，而它们在酸性环境中得以发展，因此重度碱性的碳酸氢钠被认为会以某种方式阻止念珠菌。
这个推理链中唯一正确的是坏菌的确喜欢酸性环境，但其他每个推理缓解却是错误的，念珠菌完全不是肠道问题背后的真凶。当我们肠道内有大量重金属而导致各种问题时，这会引起多种感染，其中之一就是念珠菌，而且一般念珠菌感染不是什么严重问题。引起念珠菌增加的原因才是根本源头。大量念珠菌存在可能造成的最严重后果是刺激肠道和/或结肠内壁，形成老茧，这会轻微阻碍食物的吸收。这是念珠菌会引起的最糟糕情况了。
无论如何，碳酸氢钠（小苏打）不仅对念珠菌无效，而且对肠道毫无益处。许多人认为其强碱性可以去除体内酸性，恰恰相反，小苏打或苏打水对身体有伤害，只会导致体内的不平衡。如果服用大剂量的小苏打或苏打水，可能会发生以下任何组合：
- 胃肠道痉挛：即肠道和结肠的扭曲和收紧。
- 打破身体的平衡：在大量碱性物质突然进入身体后，身体必须极其努力地重新建立平衡。
- 对身体造成毒性危机：虽然小苏打（苏打水）在少量摄入时非常安全，但超过一定水平会对胃肠道产生刺激。在某些情况下，会导致腹泻、呕吐、严重腹胀气和/或其他不适。
- 细菌和真菌感染恶化：因为小苏打会破坏肠道内的有益菌群，从而削弱免疫系统。
- 消化问题恶化：因为小苏打会降低胃酸水平，可能会引起肠漏综合症。并干扰肠道内食物的吸收。
总之，将碳酸氢钠（小苏打）和苏打水作为治疗手段会对健康造成伤害。
Sodium Bicarbonate
A lot of people are championing sodium bicarbonate (aka baking soda) as a treatment. They believe the culprit behind gut problems is Candida, based on the long time trend of candida diagnoses. They figure that sodium bicarbonate, which is heavily alkaline, will somehow stop candida… which they believe thrives in an acidic environment.
Nearly every link in this chain of reasoning is wrong. The one exception is that, yes, many bugs do like an acidic environment. However, candida is very seldom the cause of gut health issues. When your gut is dysfunctional as a result of heavy metals, you can develop infections from a number of sources, including candida. But candida is merely a side effect; and typically not a serious one.
In fact the worst effects that are likely to result from a high level of candida are irritated portions of your intestinel and/or colon linings forming calluses, which mildly hinder food absorption. In almost all cases, that’s as bad as candida gets.
Sodium bicarbonate is ineffective against candida anyway. More broadly, sodium bicarbonate does nothing to help your gut. On the contrary, it’s abrasive and will only create and imbalance. If you take a large dosage of sodium bicarbonate, any combination of the following is likely to happen:
- gastric spasms:i.e a twisting and tightening of your intestinel tract and colon.
- A homeostasiss crisis for your body, which must strain mightily to reestablish balance after so much alkaline is abruptly dumped into it.
- A toxic crisis for your body, because while sodium bicarbonate is perfectly safe in small amounts, past a certain level it becomes an irritant to your stomach and intestinel tract. In some cases this causes diarrhea, vomiting, severe bloating, and / or other discomfort.
- A worsening of bacterial and fungal infections, because sodium bicarbonate disrupts your gut’s good bacteria, and so weakens your immune system.
- A worsening of your digestive issues, because sodium bicarbonate damages your hydrochloric acid and thus contributes to leaky gut syndrome. It also interferes with the absorption of food in your intestines.
There are many negatives to sodium bicarbonate as a remedy, a lot of people struggle after using it. 愿天下人平安、健康、喜乐。
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