威胁健康的食物（二）- 乳制品 Health-Damaging Foods (II) – Dairy Products

Anjani 蜂鸟健康TheHummingBird 2019-04-16原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/2953.html

English text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/2953.html

我们生活中充满着各类乳制品，诸如牛奶、咖啡中的奶、酸奶、各种奶酪、乳清蛋白粉（whey protein）、黄油、甜品中的乳制品等，但乳制品却是健康很大的挑战，因为它会使身体的排毒中心和脂肪处理中心- 肝脏陷入困境，阻碍肝脏有效的排毒，并对胰腺造成很大的压力，加重胰岛素抗性。

乳制品中的脂肪不仅会对肝脏造成非常大的负担，而且脂肪和乳糖的组合本身对健康有很大的负面影响。

乳制品是导致癌症等各种慢性疾病的病毒的食物（更多细节请见癌症的真相（上）”），而且乳制品中的脂肪给病毒和细菌提供了最佳繁殖机会。不管是有机还是传统方式生产的奶都是病毒的食物，只是传统方式生产的奶由于给饲养的奶牛、山羊和绵羊注入激素、抗生素，并喂养转基因玉米和大豆以及麸质的饲料，相比有机饲养方式，乳制品的毒性更高。

乳糖过敏的真正原因是由于乳制品是病毒的食物，病毒在摄入食物之后产生的毒素会造成身体的过敏反应（现在医学认为病毒并不需要任何食物，但如果在实验室在有病毒的培养皿里加入蛋、奶、重金属等病毒食物，会看到病毒非常快速地繁衍。十几年后医学观点会改变，但我们的健康等不了这么久）。

乳制品也会导致体内黏液(mucus)的生成，而且是导致各种炎症和过敏的主要原因。对乳制品敏感的人来说，这会导致吸收不良问题（由于消化道炎症导致无法正确地吸收食物中的营养成分）。

乳制品也会导致许多人对任何轻微的环境刺激产生加重的过敏反应（诸如对灰尘和花粉过敏等）。

如果你有任何症状或疾病想要疗愈，或者想要保持健康，请避开各种乳制品。

关于钙质的补充：其实许多食物含钙量不仅远远高于奶，而且还有许多其他对健康极其有益的营养元素，例如柠檬和橙子不仅富含身体最易吸收的维生素C；没有比柠檬和青柠更好和更安全的补钙方式了。

它们富含生物可利用极高的钙，是身体最容易吸收也是最喜欢的安全钙质来源（补钙需要很小心，许多的补钙钙片不仅身体无法吸收利用，同时还容易导致肾结石）。这些水果中的植物化学物会将维生素C和钙捆绑在一起进入体内，这会大大提高维生素C和钙的生物可利用率，预防任何一种癌症。点击阅读更多关于柠檬和橙子的信息。

Health-Damaging Foods (II) - Dairy Products

Milk, cheese, butter, cream, yogurt, whey protein and other dairy products contain a substantial amount of fat, which is a strain for your digestive system – and especially your liver – to process, it makes life very challenging because it bogs down the liver, which prevents toxins from leaving the body efficiently, and stresses the pancreas, which causes heightened insulin resistance. Dairy contains lactose, and the combination of fat and sugar has negative effects on health, especially if you’re diabetic. Further dairy fat in your bloodstream helps to breed viruses and bacteria.

Dairy products feed the pathogens that are behind so many ailments, such as Epstein-Barr virus which causes many types of cancer, 95% of thyroid disease, many autoimmune disease etc. Those are the issues that have always held true for dairy, even when it’s organic and free range. And now conventional, mainstream practice has made a problematic food into a toxic one by creating farm industry pressure to give hormones, antibiotics, GMO corn and soy and gluten to cows, goats and sheep.

The truth reason for lactose intolerance is because when pathogens feed on their favorite food, the toxins they generate can cause the body’s allergic reactiony.

For those sensitive to dairy, it creates malabsorption problems that is trouble absorbing the nutrients in foods because the digestive tract is too inflamed. Dairy is also mucus producing and a major cause of inflammation and allergies. And for many people, it creates a heightened allergic response to any slight environment stimulus such as dust and pollen.

If you want a smooth healing process or want to stay healthy, it’s best not to eat any dairy product at all.

For people who are concerned about where to get their calcium, look no further than fresh-squeezed lemons or oranges, which offers bio- active calcium that your body craves. Plus, phytochemicals in these fruits will bond the vitamin C and calcium together, so that wherever one goes in the body, the other rides along. This enhances the bio-availability of each, and also creates alkalinity in the body to help prevent the growth of almost every type of cancer.

往期阅读内容推荐（可以直接点击链接阅读）愿天下人健康、平安、健康。