健康关键营养元素（二）-维生素B12 Healing Benefits of B12

 

Anjani 蜂鸟健康TheHummingBird 2019-10-20原文

English Text is further down.

 

在今天，几乎每个人体内都缺乏维生素B12。即使血液检查显示维生素B12水平是正常的，这并不意味着这是身体可以吸收利用的B12，中枢神经系统、肝脏或其他器官依然可能严重缺乏正确种类的B12，即甲基钴胺素和腺苷钴胺素的组合（methylcobalamin and adenosylcobalamin）。缺乏B12会导致各种病症的发展或恶化，具有非常真实的健康后果，因为身体需要B12来完成数以万计的日常功能。

B12能减少体内的炎症，同时对于大脑健康特别重要，因为它能强化神经传递素，提升心智功能，使我们远离忧郁症。B12也是治愈各类现代神经问题的关键，诸如脑雾（脑子昏沉）、记忆力下降或者失忆、抑郁、焦虑、疲劳等各类中央神经系统问题。简单地说，没有维生素B12，我们就死定了，它就是这么重要。维生素B12就像水坝一样，挡住威胁生命的各类毒素诸如辐射、重金属，以及各种病毒、化学物质。如果我们的饮食中富含B12，就能将其隔绝在外，同时在水坝的另一边，体内许多重要的作业得以完成，包括重建免疫系统，维护器官健康，以及让我们的心理情绪从创伤中恢复。

以下将详细说明B12的各种疗愈益处：

一．帮助各类病症的恢复和疗愈

不管一个人有青春痘、小肠细菌过度生长、湿疹、体重问题、抑郁症、过敏症、癌症、季节性情绪波动、焦虑、耳鸣、各种甲状腺问题、疼痛、类风湿性关节炎、记忆问题、脑雾或任何其他病症（可点击阅读更多细节），正确的B12对于疗愈非常重要，含有甲基钴胺素和腺苷钴胺素的高质量B12可以让人开始恢复并疗愈。

含有甲基钴胺素和腺苷钴胺素的高质量B-12对于患有任何神经病症的人来说是是很重要的补充，诸如疲劳、焦虑、抑郁、躁郁症、不安腿综合征、直立性心动过速、帕金森、多发性硬化症、及其他神经系统疾病等，因为正确的B12能够支持并保护大脑和中枢神经系统。

其次，这种类型的B12含有电解质，如果一个人大脑内有病症或处于压力之下时，B12有助于平息大脑中发生的风暴，保护和恢复脑组织。第三，正确的B12可以提升我们的情绪和心智状态。

含有甲基钴胺素和腺苷钴胺素的B12可以帮助疗愈焦虑、躁郁症、抑郁症、肌萎缩侧索硬化症（渐冻人症）、帕金森病、多发性硬化症、惊恐发作、偏头痛、不安腿综合征、直立性心动过速、疲劳、颤抖以及其他所有病症。

二．增强免疫系统

如果有任何病症或希望预防疾病，增强我们的免疫系统至关重要。非常重要的方法之一就是用补充含有甲基钴胺素和腺苷钴胺素的B12。

三．对抗病毒

病毒+毒素=疾病是导致各种慢性疾病的公式。

想要应对任何病毒引起的病症诸如慢性疲劳综合症、湿疹、牛皮癣、耳鸣、眩晕、各种甲状腺问题、多囊性卵巢综合症、莱姆病、狼疮、皮肤干燥、头发易断、前列腺问题以及其他疾病，补充甲基钴胺素和腺苷钴胺素的B12，以及甲基叶酸补充剂（methyfolate）特别有用。

正确的B12可以保护我们整个身体免受各类病毒诸如EB病毒、带状疱疹和其他病毒的神经毒素的损害。B12可以修复并增强神经系统和身体其他受病毒破坏的部位，加强大脑中的神经传递素化学物，因此可以对抗引起神经系统疾病的病毒。

四．B12和崇高微生物

如果一个人胃酸低、肝功能不良、体内存在重金属以及氨渗透问题，许多好菌群都会死去，这会导致回肠炎症，回肠炎症不仅会严重削弱免疫系统，同时因为回肠是体内生成B12的地方（也是生成大脑最能识别的B12的地方），这会导致B12生成能力大大降低。

大家都知道益生菌的好处，实际上有一组比普通益生菌远远有效且非常接地气的益生菌组叫做崇高益生菌(Elevated biotics)，这些益生菌以一种益生菌膜的形式覆盖在生的蔬菜和水果地表上未经洗过的表面。这些益生菌和其他任何益生菌特别是工厂制造的区别就类似于9000匹马的马力和一头毛驴之间区别。

人工培育益生菌实际上在进入肠道之前就在胃里面死掉了，根本到达不了回肠部分。崇高益生菌是真正能够在我们的肠胃环境内存活的菌种，直到抵达回肠制造并吸收对于身体运转极其重要的维生素B12。

当我们吃下没有洗过或者稍微将泥冲去的有机种植或者自己家里种的番茄、生菜、草莓等各种水果蔬菜时，这些崇高益生菌就会进入我们的体内直到回肠。今天我们的回肠内还有20年前吃的一个有机苹果皮上的崇高益生菌在为我们生成对生存至关重要的维生素B12。未来科学会发现这些崇高益生菌的重要性并命名为elevated biotics，但我们的健康等不了另外几十年。大家可能现在就明白为什么现在消化道疾病如此之普遍，现代人越来越少有机会自己种植蔬菜水果或者在有机农场直接采摘就吃的经历，导致我们长期缺乏这些高效的益生菌。过去的人们很多人家里自己种蔬菜或者水果，以前没有农药污染时，人们都是直接采摘就吃的，现在随着农药污染等，越来越少的人能吃到不洗能吃的有机食品。缺乏崇高益生菌会导致回肠无法正常生成B12，B12对于降低整个身体炎症特别是大脑健康特别重要，现代人基本上都处于缺乏B12。许多消化系统好的人其实可能有意或者无意中都生吃了许多有机蔬果。

通过崇高益生菌补充B12可以降低同型半胱氨酸水平，这意味着减轻体内炎症。同时崇高益生菌生成的B12对大脑健康至关重要，因为它可以强化神经递素，提升心智功能，预防抑郁症。没有B12，我们就死定了，B12就是如此重要。

最简单的方式是每年去几次有机农庄或者果园（真的是确定没有农药）去采摘并直接吃苹果、草莓或绿叶菜。可以稍微冲一下水去掉泥土，这不会影响崇高益生菌，但请不要长时间冲洗，这是最佳获取崇高益生菌和B12的方式。

如果无法直接吃到上述刚采摘的有机蔬果和蔬菜，只要有可能，可以自己种植任何植物，不经洗涤吃这些植物或轻轻冲洗以去除污垢，请不要浸泡或擦洗。有一种成本很低而且非常容易获得这些崇高益生菌的方式就是自己在家里培育芽菜（绿豆芽、苜蓿芽、萝卜芽、西兰花芽等各种发芽芽菜），一般几天就可以长成可以吃，也并不麻烦，每天浇一下水就行，这些芽菜上有许多崇高益生菌，而且因为是自己培育的，可以直接拿来就吃，芽菜不仅对于获取崇高益生菌，对肠道健康至关重要，而且营养极其丰富，对于生殖系统、排除神经系统内的毒素（甚至可以帮助逆转老年痴呆、失忆、脑雾等神经症状）等整个身体都有极大益处。

除了正确的B12补充剂之外，这是恢复身体需要的B12水平的好方法。

五．基因突变和甲基化问题

现代社会普遍的B12匮乏也会导致甲基化问题。甲基化过程是将我们从食物、水和阳光中获得重要化学合成物和光化学物转变和分解为更小的人体可以吸收的形式的过程。甲基化问题会导致营养和微量矿物质将无法被吸收，同时各种维他命无法被分解成有生物活性的更小版本被吸收，同时肝脏和身体内的毒素会造成半胱胺酸浓度升高，这也会干扰甲基化和营养吸收过程。许多人可能MTHFR基因测试会显示有甲基化问题，其实这只是反应了身体内炎症问题，并不是遗传或者基因有问题（请见“基因检测的真相”）。

B12对身体的甲基化过程非常重要。肝脏高度依赖B12并会大量存储B12，不断用于日常器官功能。当肝脏缺乏营养储备时，肝脏依靠B12能够自行产生某些营养元素和化合物，而且依赖充足供应的B12才能将其送到大脑、神经系统的其他部位、心脏以及身体迫切需要这些营养元素的部位。

当肝脏没有足够的B12补充，同时回肠也无法生成B12时，并且肝脏由于病毒和毒素过度受损而无法自身生成B12时，可能会出现严重的甲基化问题。

如果一个人显示MTHFR基因突变，要知道摄入正确的B12足够长时间是可以逆转这一切的，因为这可以修复受损的身体组织，身体组织受损才是触发基因突变检测中的假阳性的真正原因。

六．肝脏健康

甲基钴胺素和腺苷钴胺素的B12不需要肝脏进行任何转化工作，可以直接被肝脏利用。该种B12帮助肝细胞通讯，使得肝脏内细胞更容易相互传递信息，还可以保护进入并通过肝脏的神经组织。

维生素B12对肝脏的2,000多种化学功能具有很大的帮助，并且有助于激活肝脏利用、加工和分配储存的所有其他维生素和矿物质的能力。B12有助于避免肝脏变得不堪重负，增强所有肝脏细胞以及肝小叶，并防止肝脏血管萎缩。更多关于肝脏健康的信息，请见“世纪流行病-停滞的肝脏”。

七．正确的B12形式

请避免B12注射剂，因为注射剂并不含有正确的B12形式，而且可能引发敏感体质的过度反应。另外，B12必须口服才有效，因为口服时它会被消化系统吸收，得以被“标记”从而具有活性和生物可利用度，使其在进入血液时，就是神经和器官所接受的形式。

与所有营养补充品一样，有些是垃圾甚至有害的补充品，有些是非常好的。在选择B2时，请选择含有甲基钴胺素和腺苷钴胺素的液体口服B12，同时请避免任何添加剂，诸如柠檬酸、防腐剂、玉米淀粉、天然香料等。

 

许多人问什么样的牌子比较好，Vimergy（www.vimergy.com）,国内有天猫店Vimergy

和globalhealingcenter(www.globalhealingcenter.com)是两个无添加剂且含有甲基钴胺素和腺苷钴胺素的牌子，供大家参考，并非软文。

Healing benefits of B12

 

Nearly everyone is deficient in vitamin B12 today. Even if you get a blood test that shows your vitamin B12 levels are normal,that doesn’t mean it’s usable B12 that’s absorbing where it needs to in your body. Your central nervous system,liver,or other organs may still be severely deficient,and a deficiency of the right kind of B12,which is B12 that’s a combination of both methylcobalamin and adenosylcobalamin,sets the stage for all kinds of symptoms and conditions to develop or worsen. Lack of B12 is a very real deficiency with very real health consequences. The body relies on B12 for tens of thousands of daily functions.

 

Illness & Symptom Recovery

Whether you have acne , SIBO , eczema , weight problems , depression , allergies , cancer,seasonal affective disorder,anxiety,ringing in the ears,thyroid problems,aches and pains,rheumatoid arthritis,memory issues,brain fog,or any other symptom or condition,the right kind of B12 is important. A high quality B12 with methylcobalamin and adenosylcobalamin at the proper dose can get someone recovering and on a path of starting to heal. For suggested doses of B12 and other helpful supplements for many different symptoms and conditions,you can refer to the information I include in Liver Rescue.

 

As with all supplements,some are junk and even harmful,and some are excellent. I include the highest quality options on my preferred supplements pageof my website to help you know what’s really good. I don’t sell supplements;I’ve simply listed the products I know work.

 

Support for Fatigue ,  Anxiety ,Depression , Bipolar , Restless Legs, POTS , Parkinson’s , MS & Other Neurological Conditions

 

A high-quality B-12that contains both adenosylcobalamin and methylcobalamin is a valuable supplement for someone suffering with any neurological symptom or condition. For one,B12 with adenosylcobalamin and methylcobalamin bolsters and protects the brain and central nervous system.

 

Secondly,this particular type of B12 contains electrolytes,which help counteract the storm happening in the brain when someone has a condition affecting the brain or is under stress. These electrolytes also help protect and restore brain tissue. Thirdly,the right B12 boosts you mentally and emotionally.

 

B12 with adenosylcobalamin and methylcobalamin can help with anxiety,bipolar,depression,ALS,Parkinson’s,multiple sclerosis,panic attacks,migraines,restless legs syndrome,POTS,fatigue,tremors,and every other symptom or condition–even those that aren’t neurological.

 

Immune Strengthening

It is critical to focus on building up your immune system if you have any symptom or illness or want to prevent sickness in the future. One very important way to do that is to supplement with B12 with methylcobalamin and adenosylcobalamin.

 

Protects Against Viral Damage

As I share in my books,viruses are the most common cause of all kinds of chronic illnesses and conditions,usually in combination with toxins of some variety. You can read more about “The Unforgiving Four,”which is what I call the four major factors contributing to chronic illness and symptoms,in Life-Changing Foods. One of these four factors is viruses.

 

When fighting a viral-caused symptom or condition,such as chronic fatigue syndrome,eczema,psoriasis,tinnitus,vertigo,thyroid problems,PCOS,Lyme disease (for the truth about Lyme read Medical Medium),lupus,dry skin,brittle hair,prostate conditions,and many more,it is essential to use a B12 blend of both adenosylcobalamin and methylcobalamin. Including a methylfolate supplementalong with this B12 blend is especially helpful.

 

Vitamin B12,as adenosylcobalamin with methylcobalamin,protects your entire body from neurotoxin damage from the many mutated strains of the Epstein-Barr virus,shingles and other harmful viruses. It also repairs and strengthens the areas of the nervous system and other parts of the body that have been damaged by viruses. This type of B12 also helps strengthen neurotransmitter chemicals in the brain so it can stay strong against the viruses that are behind so many neurological illnesses.

 

B12 and Elevated Biotics

 

A special probiotic film covers the leaves and skins of fruits and vegetables. I call these probiotics elevated biotics,or elevated microorganisms,because they cover the above-ground surfaces of raw,unwashed (or lightly rinsed)plant foods. I share about these special microorganisms in all my books.

 

Unlike factory-produced probiotics and soil borne organisms,elevated biotics are able to survive your digestive process and make it to your ileum,the final section of your small intestinal tract that creates the vitamin B12 critical to your body’s functioning.

One reason to address at B12 deficiency (by getting more elevated biotics)is that B12 keeps homocysteine levels down,which translates to less inflammation in the body. Plus,the B12 specifically produced by elevated biotics is vital to brain health,because it fortifies our neurotransmitters,boosting mental function and keeping depression at bay. Without B12,we die. It’s that critical.

 

Whenever possible,grow any plants of your own that you can,whether it’s tomato plants,apple trees and beds of kale or it’s just indoor potted herbs or sprouts or microgreens you grow on your kitchen counter. Eat these plants unwashed or very lightly rinsed to remove just the dirt. Don’t soak or scrub them. If you have a trusted farmer you have a relationship with and you know their growing practices very well,you could also eat their produce unwashed or with a very gentle rinse. This is a great way to get these elevated biotics. In addition to the right B12 supplementthis is great way to start restoring your B12 levels in the forms the body needs.

 

Gene Mutation and Methylation Issues

 

B12 is critical to your body’s ability to methylate many other nutrients. The liver relies on this B vitamin and stores large quantities of it,delving into it continually as part of regular organ function. It also relies on B12 for a function the liver can perform when it’s out of stock of essentials: the ability to produce trace amounts of certain nutrients and chemical compounds on its own. The liver can only do this when it has its key ingredient,B12,in enough supply to send it out to your brain,the rest of your nervous system,your heart,and other places in your body that desperately need it

 

When the liver doesn’t have enough B12 already on hand,no B12 coming from what can be produced in the ileum,and the liver is too compromised (from viruses and their byproduct)to produce B12 for itself,a serious methylation issue can arise.

 

If you’ve been given an MTHFR gene mutation diagnosis,know that over time the right kind of B12 can reverse it—because it fixes damage in the body that triggers off false positives on gene mutation tests. Surprised? You read that right: gene mutation issues are not actually genetic and can be healed. I share why this is the case and give a full understanding of methylation and gene mutation issues inLiver Rescue.

 

Liver Health

 

Your liver doesn’t have to do any work to convert B12 into a usable form when it’s in the adenosylcobalamin and methylcobalamin form. This type of B12 helps with liver cell communication,improving the ability of cells inside the liver to transfer information to one another with ease rather than resistance. It also protects nerve tissue that enters and runs all through the liver.

 

Vitamin B12 is highly instrumental to all of the liver’s over 2,000 chemical functions and highly instrumental in activating the liver’s ability to utilize,process,and distribute all other vitamins and minerals that are stored inside of it. B12 helps keep a liver out of stagnation,strengthens hepatocytes and all other liver cells as well as liver lobules,and prevents the liver’s blood vessels from atrophying. For more on how to properly support your liver,which is critical if you have any symptom or condition,along with the undiscovered truth about how the liver works,refer to Liver Rescue.

 

Avoid B12 Injections

The right B12 supplement is a better choice than B12 injections. These injections do not contain the right kind of B12 blend and have the potential to trigger an overreaction in a sensitive body. Plus,B12 has to be taken orally to be effective. When we take oral B12,it gets absorbed into the digestive system,where it’s “tagged”and made active and bioavailable,so that when it enters the bloodstream,it’s in a form that our nerves and organs accept. The B-12 supplement I prefer can be found here.、

愿天下人平安健康喜乐。