芒果-压力和睡眠救援 Mango: Stress & Sleep Aid

 Anjani 蜂鸟健康TheHummingBird 2022-05-29  原文

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芒果-压力和睡眠救援 Mango: Stress & Sleep Aid

 

为了获得最大疗愈效果,每天吃两个芒果
芒果:
- 安抚中枢神经系统
- 帮助改善低血糖、糖尿病前期和2型糖尿病
- 极佳的睡眠辅助食物
- 帮助从容应对压力
- 对抗病原体
- 支持皮肤健康
- 极棒的运动食物

 

芒果-压力和睡眠救援 Mango: Stress & Sleep Aid

 

芒果是一种神奇的助眠食物。在睡前吃芒果,水果中的植物化学物,以及甘氨酸、谷氨酰胺和半胱氨酸等氨基酸,与果糖和葡萄糖结合,可以进入大脑并迅速恢复耗尽的神经递质。这让许多失眠症患者有机会在夜间得到真正的休息。

芒果还有诸多益于健康的其他方面:有助于缓解压力,并对抗病毒,富含 β-胡萝卜素,可提升并支持皮肤健康,甚至对各种皮肤癌都有帮助。

芒果是帮助疗愈低血糖、糖尿病前期和 2 型糖尿病的有力工具,所含的高生物利用度微量镁与植物化学酚酸相结合,可以镇静中枢神经系统,有助于避免中风、癫痫发作和心脏病发作。芒果果肉可舒缓胃和肠道内壁,从而缓解便秘。

芒果也是一种神奇的运动食品,可以为肌肉提供微量的钠、非常需要的葡萄糖和镁,这意味着可以支持更长时间、更高强度的锻炼,同时减轻锻炼后的疲乏感。

如何食用:

 

可以单独享用芒果,或加入水果色拉、色拉、蘸酱、色拉酱、紫菜卷、莎莎酱等。为了获得明显的益处,请每天吃两个芒果。单独吃芒果有助于睡眠。虽然芒果本身能帮助你入眠,但若搭配西芹棒或加在色拉上,就会转变芒果的能量,起到提升能量的作用。在一天中较晚的时间食用芒果与绿色蔬菜的组合,可以帮助你在必须熬夜时恢复精神。

 

关于芒果的更多信息,请见:

最佳助眠食物 - 芒果

疗愈破碎内心的食物(滋养灵魂的食物)

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芒果-压力和睡眠救援 Mango: Stress & Sleep Aid

Mango: Stress & Sleep Aid
Mango is a miracle sleep aid. When you eat mango before bed, phytochemicals from the fruit, along with amino acids such as glycine, glutamine, and cysteine combined with fructose and glucose, travel to the brain and quickly restore depleted neurotransmitters. This allows most insomniacs a chance to finally get some true rest during the night. 
Mangoes are also beneficial for a whole slew of other aspects of health. Wonderful for stress assistance and viral protection, mangoes are also rich in beta-carotene to strengthen and support the skin; they are even a helpful preventative for all varieties of skin cancers. 
Mangoes are a powerful tool to help with hypoglycemia, prediabetes, and type 2 diabetes. Their highly bioavailable trace magnesium coupled with phytochemical phenolic acids calms the central nervous system, which aids in staving off strokes, seizures, and heart attacks. The fruit’s pulp soothes the stomach and intestinal lining to alleviate constipation. 
Mango is also an amazing exercise food, because it provides your muscles with traces of sodium, preciously needed glucose, and magnesium, which translates to longer, harder workouts while feeling less of “the burn.
How To Use:
 
Enjoy mangos alone, in fruit salads, smoothies, dips, salad dressings, salads, nori wraps, salsa, and more. To get noticeable benefits, eat two mangoes a day. Eat mangoes on their own to help with sleep. Or, if you are looking for more energy later in the day, eat mangoes with celery sticks or on a salad and they can help give you a second wind.
For more information on the healing benefits of mangoes and the symptoms and conditions this amazing fruit can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

 

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