原创 Anjani 蜂鸟健康TheHummingBird 2021-11-14原文
一. 女性生殖系统的最佳滋补品 几个世纪以来，覆盆子叶一直被用作“生殖系统滋补品”，因为能够支持女性和男性的生殖系统健康。但当说到保护女性生殖器官时，覆盆子叶具有独一无二的能力。这是理想的生殖系统重组和保护草本，也是全面的荷尔蒙平衡草本：支持肾上腺生成雌激素、黄体酮和睾酮，并提供重要的营养物质滋养甲状腺。覆盆子叶可以支持整个内分泌系统的激素生成。已知覆盆子叶含有一种叫做阿魏酸的化合物，可以缓解经前综合症、痉挛和经量过多。 覆盆子叶强大的生殖系统和荷尔蒙支持意味着这是不孕症和帮助备孕的最有效滋补品之一；还有助于防止流产，助产士通常建议孕妇在临产前和分娩期间喝覆盆子叶茶，以帮助诱导和调节宫缩时间并帮助加快分娩速度。覆盆子叶还被用来帮助缓解孕吐和恶心症状。这也是解决分娩后疲惫和产后抑郁症的秘密工具。覆盆子叶茶已知可以刺激母乳分泌，帮助母乳喂养。然而不为人知的是，覆盆子叶还可以强化母乳中的维生素和矿物质，使其对婴儿更具有营养。 覆盆子叶对男性也有益处，这是有效的血液净化剂和整体解毒剂。对于任何人来说，覆盆子叶所含的植物化学物，包括抗氧化化合物诸如花青素和多酚，使其成为一种多用途的器官和腺体的消炎剂。覆盆子叶还可以神奇地帮助改善身体缺铁状况，并在需要时帮助头发生长，还有助于增强胰腺，成为改善胰腺炎的极佳草本。尽管覆盆子叶的适应原特性很少引起人们的注意，但这实际上是顶级的适应原食物。 外用的话，覆盆子叶非常有助于疗愈烧伤、割伤、皮疹、湿疹和牛皮癣等皮肤病。
二．如何摄入覆盆子叶（树莓叶） 覆盆子叶茶有一种令人愉悦的味道，很像红茶，但不含对健康不利的咖啡因。泡茶时，将1杯沸水倒入1-2 茶匙干或新鲜覆盆子叶的杯子中，浸泡10分钟或更长时间。如果需要，可以加入生蜂蜜调味。 如果感觉一天中情绪低落，可以泡一杯覆盆子叶茶，这可以帮助放松。 为了获得生殖系统和平衡荷尔蒙的最佳效果，请将覆盆子叶和荨麻叶一起泡茶。
三．覆盆子叶（树莓叶）可以帮助改善或疗愈的疾病和症状 如果有以下任何一种病症，请将覆盆子叶带入每天的生活： 疾病：不孕症、流产、子宫肌瘤、产后抑郁、贫血、尿路感染 (UTI)诸如膀胱感染和肾脏感染、甲状腺疾病、胰腺炎、牙龈疾病、生殖系统能量不足、格里夫氏病、桥本甲状腺炎、子宫息肉、多囊卵巢综合症 (PCOS)、子宫脱垂、膀胱脱垂、人乳头瘤病毒 (HPV)、内分泌系统疾病、细菌性阴道炎 病症：母乳供应不足、胃炎、卵巢囊肿、食物过敏、疲劳、肚子不舒服、缺铁、脱发、巴氏涂片结果异常、子宫炎症、卵巢和/或输卵管炎症、荷尔蒙失调、甲状腺功能减退、潮热、无规律阴道出血、阴道分泌物、阴道灼烧、抽筋 四. 覆盆子叶（树莓叶）的情感支持 对于寻求舒适、宁静、同情、安慰、温暖、亲情和额外的一丝赞美的人来说，覆盆子叶是一种神奇的草本。这可以安抚我们，或安抚需要的朋友。 如果不管，覆盆子可以覆盖整个花园。但如果我们有一点时间、耐心和知识如何修剪，这会生成更健康、更有成果的植物。在我们的生活中，我们会遇到其他近似混乱的情况，有一些超出我们的控制范围，但并非所有问题都是如此。覆盆子植物教我们勇敢地面对荆棘，带着敏锐辨别力及时处理，可以将问题消灭于萌芽状态。同样，在生活中，如果我们现在开始悉心照料处理，随着时间的推移一切会变得更有成果。
We often think of raspberry plants for one reason: the delicious and health-promoting berries it produces. The leaves, however, should receive equal credit.
Raspberry leaf herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants. Raspberry leaf is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopaual symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.
When it comes to balancing a woman’s reproductive organs, raspberry leaf can’t be beat. It is the ideal reproductive system reorganizer and protector. Raspberry leaf is also an overall hormonal balancer—for example, it supports adrenal gland production of estrogen, progesterone, and testosterone, and it feeds the thyroid gland with critical nutrients for replenishment. Raspberry leaf supports the entire endocrine system in hormone output.
Raspberry leaf has been used for centuries as a “reproductive tonic” due to its ability to support both women’s and men’s reproductive health. It has been found to provide relief for women experiencing PMS, cramps, and heavy menstrual bleeding due to a compound it contains called ferulic acid.
All of this reproductive and hormonal support means that raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages. Midwives often recommend pregnant women drink raspberry leaf tea just before and during labor to help induce and regulate timing of contractions and to help speed up delivery. It has also been used to help ease symptoms of morning sickness and nausea. and it is a secret tool to address exhaustion following childbirth and postpartum depression. Following birth, raspberry leaf tea is often recommended to help stimulate milk flow for breast feeding. What doesn’t get attention is that raspberry leaf also fortifies the mother’s milk with vitamins and minerals, making it more nutritious for baby. Raspberry leaf is also beneficial for men, mostly as a blood cleanser and overall detoxifier. For anybody, raspberry leaf’s phytochemicals, including antioxidant compounds such as anthocyanins and polyphenols, make it an all-purpose anti-inflammatory, specifically for the organs and glands. It is also amazing for those with iron deficiencies, helps grow hair when needed, and because it helps strengthen the pancreas, those who are dealing with pancreatitis can do very well on this herb. Though it garners very little attention for its adaptogenic qualities, raspberry leaf should be classified as a top adaptogen.
Topically, It is wonderful for helping to heal skin conditions such as burns, cuts, rashes, eczema, and psoriasis.
Raspberry leaf tea has a pleasing taste, much like black tea, but without the caffeine. To make the tea, pour 1 cup of boiling water over 1-2 teaspoons of dried or fresh herb and let steep for 10 minutes or more. Sweeten with raw honey if desired. Raspberry leaf can be found online or at your local health food store in capsule, tincture, extract, and tea form.
CONDITIONS If you have any of the following conditions, try bringing raspberry leaf into your life: Infertility, miscarriage, fibroids, postpartum depression, anemia, urinary tract infections (UTIs) such as bladder infections and kidney infections, thyroid disease, pancreatitis, gum disease, low reproductive system battery, Graves’ disease, Hashimoto’s thyroiditis, uterine polyps, polycystic ovarian syndrome (PCOS), uterine prolapse, bladder prolapse, human papilloma virus (HPV), endocrine system disorders, bacterial vaginosis SYMPTOMS If you have any of the following symptoms, try bringing raspberry leaf into your life: Low breast milk supply; gastritis; ovarian cysts; food allergies; fatigue; stomach upset; iron deficiency; hair loss; abnormal Pap smear results; inflamed uterus, ovaries, and/or fallopian tubes; hormonal imbalances; hypothyroid; hot flashes; inconsistent vaginal bleeding; vaginal discharge; vaginal burning; cramping. EMOTIONAL SUPPORT For the person seeking comfort, serenity, compassion, consolation, warmth, affection, and a touch of admiration thrown in for good measure, raspberry leaf is an amazing herb. Use it for self-soothing, or offer it to a friend in need. SPIRITUAL LESSON A raspberry patch can overtake the garden if you don’t tend it. It is controllable, though, if you have a little bit of time, patience, and education about which canes to cut back. Ultimately, this process results in a healthier, more fruitful plant. In our lives, we encounter other situations that border on chaos. Some of them are outside of our control—not all of them are, though. Raspberry plants teach us to keep an eye out for those situations that we can nip in the bud if we brave the thorns and bring a discerning eye. What in your life, if you tend to it now, could become more fruitful over time?” TIPS Make a cup of raspberry leaf tea if you feel a low point in the day. It can help take the edge off. For the most profound effect of restoring the reproductive system and balancing hormones, make a tea with raspberry leaf and nettle leaf together. Drink extra raspberry leaf tea during the full moon. This enhances its potency, because raspberry plants grow 25 percent more on full moons—and the dried leaf is still connected to these rhythms from its days attached to the cane.