疾病：不孕症、流产、子宫肌瘤、产后抑郁、贫血、尿路感染 (UTI)诸如膀胱感染和肾脏感染、甲状腺疾病、胰腺炎、牙龈疾病、生殖系统能量不足、格里夫氏病、桥本甲状腺炎、子宫息肉、多囊卵巢综合症 (PCOS)、子宫脱垂、膀胱脱垂、人乳头瘤病毒 (HPV)、内分泌系统疾病、细菌性阴道炎
We often think of raspberry plants for one reason: the delicious and health-promoting berries it produces. The leaves, however, should receive equal credit.
Raspberry leaf herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants. Raspberry leaf is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopaual symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.
When it comes to balancing a woman’s reproductive organs, raspberry leaf can’t be beat. It is the ideal reproductive system reorganizer and protector. Raspberry leaf is also an overall hormonal balancer—for example, it supports adrenal gland production of estrogen, progesterone, and testosterone, and it feeds the thyroid gland with critical nutrients for replenishment. Raspberry leaf supports the entire endocrine system in hormone output.
Raspberry leaf has been used for centuries as a “reproductive tonic” due to its ability to support both women’s and men’s reproductive health. It has been found to provide relief for women experiencing PMS, cramps, and heavy menstrual bleeding due to a compound it contains called ferulic acid.
All of this reproductive and hormonal support means that raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages. Midwives often recommend pregnant women drink raspberry leaf tea just before and during labor to help induce and regulate timing of contractions and to help speed up delivery. It has also been used to help ease symptoms of morning sickness and nausea. and it is a secret tool to address exhaustion following childbirth and postpartum depression. Following birth, raspberry leaf tea is often recommended to help stimulate milk flow for breast feeding. What doesn’t get attention is that raspberry leaf also fortifies the mother’s milk with vitamins and minerals, making it more nutritious for baby. Raspberry leaf is also beneficial for men, mostly as a blood cleanser and overall detoxifier. For anybody, raspberry leaf’s phytochemicals, including antioxidant compounds such as anthocyanins and polyphenols, make it an all-purpose anti-inflammatory, specifically for the organs and glands. It is also amazing for those with iron deficiencies, helps grow hair when needed, and because it helps strengthen the pancreas, those who are dealing with pancreatitis can do very well on this herb. Though it garners very little attention for its adaptogenic qualities, raspberry leaf should be classified as a top adaptogen.
Topically, It is wonderful for helping to heal skin conditions such as burns, cuts, rashes, eczema, and psoriasis.
Raspberry leaf tea has a pleasing taste, much like black tea, but without the caffeine. To make the tea, pour 1 cup of boiling water over 1-2 teaspoons of dried or fresh herb and let steep for 10 minutes or more. Sweeten with raw honey if desired. Raspberry leaf can be found online or at your local health food store in capsule, tincture, extract, and tea form.
CONDITIONS If you have any of the following conditions, try bringing raspberry leaf into your life: Infertility, miscarriage, fibroids, postpartum depression, anemia, urinary tract infections (UTIs) such as bladder infections and kidney infections, thyroid disease, pancreatitis, gum disease, low reproductive system battery, Graves’ disease, Hashimoto’s thyroiditis, uterine polyps, polycystic ovarian syndrome (PCOS), uterine prolapse, bladder prolapse, human papilloma virus (HPV), endocrine system disorders, bacterial vaginosis SYMPTOMS If you have any of the following symptoms, try bringing raspberry leaf into your life: Low breast milk supply; gastritis; ovarian cysts; food allergies; fatigue; stomach upset; iron deficiency; hair loss; abnormal Pap smear results; inflamed uterus, ovaries, and/or fallopian tubes; hormonal imbalances; hypothyroid; hot flashes; inconsistent vaginal bleeding; vaginal discharge; vaginal burning; cramping. EMOTIONAL SUPPORT For the person seeking comfort, serenity, compassion, consolation, warmth, affection, and a touch of admiration thrown in for good measure, raspberry leaf is an amazing herb. Use it for self-soothing, or offer it to a friend in need. SPIRITUAL LESSON A raspberry patch can overtake the garden if you don’t tend it. It is controllable, though, if you have a little bit of time, patience, and education about which canes to cut back. Ultimately, this process results in a healthier, more fruitful plant. In our lives, we encounter other situations that border on chaos. Some of them are outside of our control—not all of them are, though. Raspberry plants teach us to keep an eye out for those situations that we can nip in the bud if we brave the thorns and bring a discerning eye. What in your life, if you tend to it now, could become more fruitful over time?” TIPS Make a cup of raspberry leaf tea if you feel a low point in the day. It can help take the edge off. For the most profound effect of restoring the reproductive system and balancing hormones, make a tea with raspberry leaf and nettle leaf together. Drink extra raspberry leaf tea during the full moon. This enhances its potency, because raspberry plants grow 25 percent more on full moons—and the dried leaf is still connected to these rhythms from its days attached to the cane.
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