红甜椒鹰嘴豆蘸酱 Red Pepper Hummus


原创 Anjani 蜂鸟健康TheHummingBird 2021-10-12原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html


红甜椒鹰嘴豆蘸酱 Red Pepper Hummus文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html


很少有人不喜欢美味的自制蘸酱!这道烤红甜椒版本的鹰嘴豆蘸酱具有浓郁的风味,让你回味无穷。鹰嘴豆蘸酱好处是用途广泛,可以有许多方式享用,作为蘸酱、加在色拉或蔬菜上,或作为无麸质意面的酱汁。 甜椒含有大量的维生素 C,是橙子维生素C含量的六倍。甜椒还富含维生素 A 和 β胡萝卜素,可以帮助增强免疫系统、改善视力并帮助保护眼睛免受白内障的侵害;同时也是钾、纤维、硫胺素、β-胡萝卜素、叶酸、玉米黄质和番茄红素的极佳来源,已被证明有助于防止血栓形成,并降低心脏病发作和中风的风险。 红甜椒鹰嘴豆蘸酱 原料:2个中等大小的红甜椒1.5杯煮熟的鹰嘴豆2瓣大蒜切碎1/2茶匙孜然粉1/2茶匙辣椒粉3汤匙柠檬汁盐(可选项)2-3汤匙水(如果需要可以更多)香菜或欧芹蔬菜棒(西芹、胡萝卜、黄瓜)(可选项) 制作: 将烤架放在距离顶部加热铁丝约13厘米的地方,开启烤箱。 将切成条状的红甜椒放在烘焙纸上,甜椒皮侧朝上,用顶层加热铁丝高火烤 10-15 分钟,直至略焦。 从烤箱中取出甜椒放入碗中,并用保鲜膜紧紧覆盖在碗上,等待 10-15 分钟直至甜椒皮变软。取出辣椒,轻轻剥掉外皮,粗略切碎。 将切碎的甜椒与煮熟的鹰嘴豆、大蒜、孜然粉、辣椒粉、柠檬汁、盐(可选项)和水一起加入搅拌机中,搅拌至光滑质地。上菜时可以撒上切碎的新鲜香菜或欧芹和少许辣椒粉。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html





It’s hard to beat a delicious homemade hummus recipe! This version with roasted red peppers adds a richness and burst of flavor that will keep you coming back for more. One of the best things about hummus is how versatile it is. A few of the ways you can enjoy it include as a dip, spooned onto salad or veggies, or as a sauce for gluten-free pasta.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta-carotene, folate, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Red Pepper HummusIngredients:•  2 medium-sized red peppers or 3/4 cup chopped jarred roasted red peppers (without citric acid, oil or vinegar)•  1 1/2 cups cooked chickpeas (or 1 15 oz can, drained and rinsed)•  2 garlic cloves, roughly chopped•  1/2 tsp ground cumin•  1/2 tsp paprika•  3 tbsp lemon juice, to taste•  Sea salt, to taste (optional)•  2-3 tbsp water, more if needed•  Cilantro or parsley, to serve• Veggie sticks (celery, carrot, cucumber), to serve (optional)文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Directions:Place an oven-rack about 5 inches from the broiler. Turn the oven broiler on.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Line a baking sheet with parchment paper. Core and slice peppers into large flat pieces. Align peppers on baking sheet, skin side up and broil on high for 10-15 minutes, until charred.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Remove the pepper from the oven, place in a bowl and cover the bowl tightly with plastic wrap. Wait for 10-15 minutes for the pepper skins to soften. Remove peppers from the bowl and gently peel off the skin. Roughly chop.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Add the chopped peppers to a food processor or blender together with chickpeas, garlic, ground cumin, paprika, lemon juice, sea salt (if using) and water. Blend until smooth.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Serve topped with chopped fresh cilantro or parsley and a sprinkle of paprika.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html

Serves 2-3文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4934.html



Repost from @healing.with.medicalmedium•I remember crying on the floor, feeing disgusted from having eaten so much processed food, uncomfortably full. Loathing myself, because I couldn’t stop or control it. I felt very ashamed, and wanted to hide away from others, not wanting anyone to see me. I felt trapped in a dark place. And I remember feeling like it would never end, it never could.

That all changed when I found and started implementing Medical Medium information. It was really a God-send, the answer to my prayers!!?✨ Eating an abundance of Critical Clean Carbohydrates was a game-changer for me, as well as knowing the Troublemaker foods to avoid. I started drinking Heavy Metal Detox Smoothie, which took care of metals that were causing the binge eating disorder.

On top of all that, reading MM’s books taught me 1) my body works beyond hard for me everyday, and is on my side, 2) the truly amazing healing power of foods, and 3) that it was never my fault! I’m not a bad person? These 3 revelations really healed my heart and soul. I was able to take the blame off of myself, and realize my body and mind weren’t dysfunctional.

Thank you Medical Medium for taking me out of the dark place I was in? You are the light to so many.


疾病和疗愈的各方面信息,以及安友们的实践分享记录。网站内容仅供信息分享,不作为临床医疗指导,不用于任何诊断指导或治疗依据。这些信息不是为了用作病患教育,也不建立任何患者与医生的关系,请读者理性阅读理解参考,本网站及负责人不承担任何相关法律责任。急症请及时就医! ~ ~愿大家健康快乐平安哈!

评论  0  访客  0