Anjani 蜂鸟健康TheHummingBird 2021-07-27原文
意式土豆色拉 {无麸质无蛋奶}
土豆不仅美味，而且还富含疗愈元素，用途极其广泛。这道意式土豆色拉食谱提供了一种享受这些疗愈元素的绝妙方式，可以立即食用，或第二天再食用都非常棒。可以单独享用、搭配绿叶蔬菜、加入生菜叶、素食汉堡或以任何你喜欢的方式享用。
土豆具有抗病毒、抗真菌和抗菌作用，含有营养辅因子、辅酶以及生物活性化合物，可让帮助我们保持健康并缓解压力。土豆也是一种强大的健脑食物，可以帮助我们脚踏实地和集中注意力。
意式土豆色拉
原料：
2 磅小土豆，洗净并切半
1杯樱桃番茄切半
3根西芹条切片
1/2 红洋葱切成薄片
1/2 杯去核生橄榄（见以下注释）
1/4 杯切碎的新鲜罗勒
1/4 杯切碎的新鲜欧芹
1/4杯柠檬汁
盐和黑胡椒调味
制作：
将小土豆放入蒸锅中盖上盖子，蒸 15-20 分钟，直到变软。取出并等待其冷却。
将冷却的土豆放入一个大碗中，加入樱桃番茄、西芹、红洋葱、橄榄、罗勒和欧芹碎、柠檬汁、盐和黑胡椒。混合均匀后享用。
4人份
注：安东尼威廉推荐的生橄榄是Sunfood去核Botija黑橄榄，cn.iherb.com上可以找到。
ITALIAN POTATO SALAD {GLUTEN-FREE & DAIRY-FREE}
Potatoes are not only delicious; they’re also packed full of healing nutrients and incredibly versatile. This Italian Potato Salad recipe gives you another fantastic way to enjoy this healing vegetable. It’s wonderful served immediately or as leftovers the next day. Enjoy it alone, with leafy greens, scooped into romaine or butter lettuce leaves, with veggie burgers, or any other way your family likes.
Potatoes are antiviral, antifungal and antibacterial. They have nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Potatoes are also a brain food that helps keep you grounded and centered.
Italian Potato Salad
Ingredients:
2 lbs baby potatoes, washed and halved1 cup cherry tomatoes, halved3 celery sticks, sliced1/2 red onion, thinly sliced1/2 cup pitted raw olives (link on blog)1/4 cup fresh basil, chopped1/4 cup fresh parsley, chopped1/4 cup lemon juiceSea salt, to tasteBlack pepper, to taste
Directions:
Place the baby potatoes in a steamer or colander set over a ppt of boiling water. Cover with a lid and steam for 15-20 minutes, until tender. Remove from heat and cool completely.
Place the cooled potatoes in a large bowl and add the cherry tomatoes, celery, red onion, olives, chopped basil and parsley, lemon juice, sea salt and black pepper. Toss until combined and serve.
Serves 4
愿天下人健康、平安、健康。
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