四种简单的色拉酱配方 4 Easy Salad Dressings

Anjani 蜂鸟健康TheHummingBird 2019-08-21原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3466.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3466.html

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美味的调料可以将简单的色拉变成令人垂涎的美食。以下美味的色拉酱可以让你在忙碌的日子里依然享受喜爱的美食，且帮助你节省时间和精力。

制作极其简单，只需将几种食材放入搅拌机中搅拌即可。倒在脆嫩的绿叶蔬菜、多汁的西红柿、黄瓜和青椒以及切好的洋葱上，就是简单而美味的色拉。

1. 芒果番茄酱料

1杯芒果

1杯樱桃番茄或切碎的番茄

1/2杯橙汁

1个青柠（或柠檬）汁

1/2杯香菜

1个洋葱

2. 奶油芝麻酱

1茶勺芝麻酱

1个去皮且切碎的小西葫芦

1个柠檬的汁

2瓣大蒜

2个枣子

2.5厘米长的生姜

3. 牛油果罗勒酱

半个牛油果

1杯菠菜

1/2杯橙汁

1/2杯罗勒

4. 杏仁百里香酱

2汤匙杏仁酱（almond butter）

2个枣子

1/2个柠檬

2瓣大蒜

1茶匙百里香

如果需要，可以加入适量的水

对于所有上述酱料，将所有原料放入搅拌机中搅拌至均匀质地即可，倒入色拉或蒸的蔬菜，或用作生蔬菜的蘸料。

4 salad dressing

Delicious dressings can turn a simple salad into a mouth watering meal. And having a repertoire of dressing recipes you love saves time and energy.

Just throw a few ingredients into a blender and your dressing is ready to go.

Mango Tomato Dressing

1 cup mango

1 cup cherry tomato or diced tomato

1/2 cup orange juice

Juice of 1 lime

1/2 cup cilantro

1 green onion

1/4 jalapeño (optional)

Creamy Tahini Ginger

1 tbsp tahini

1 small peeled and chopped zucchini

Juice of 1 lemon

2 cloves of garlic

2 dates

1 inch piece of ginger

Avocado Basil

1/2 avocado

1 cup spinach

1/2 cup orange juice

1/2 cup basil

Almond Butter & Thyme

2 tbsp almond butter

2 dates

1/2 lemon

2 cloves of garlic

1 tsp thyme

water to blend if needed

For all dressings, place ingredients in a blender and blend until smooth. Pour over salad or steamed vegetables, or use as a dip for vegetable crudités.

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